Meditate with Robert Aceves

Robert Aceves | Mini Meditation | Let go of Stress 3 Min Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 3 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 3 minute meditation to relax your mind and bod...

Sleep Meditation to Reprogram your Mind with the Tree of Knowledge Powerful guided meditation for complete sleep and relaxation. Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today our meditation is going to be based on inner wisdom, and on delving into your subconscious to find the answers to your questions. Because you are...

Robert Aceves | Mini Meditation | Let go of Stress 1 Min Feel more settled and calm by spending a few minutes focused on your breathing. A 1-minute Mindful Breathing mindfulness meditation. Start eliminating stress in your life today. It is important to take 1 min. breaks throughout your day to relax your mind and body. Today I bring to you this short 1 minute meditation to relax your mind and bod...

Meditation to HEAL the BODY and the MIND while you SLEEP with your Inner Fire Powerful guided meditation for complete sleep and relaxation. Healing your BODY and MIND while you sleep soundly. With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly. On this occasion we are going to practice feeling sensations and...

Meditation to Fall Asleep Fast and Release Your Day (Deep Sleep Relaxation) Powerful guided meditation for complete sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation you will learn to release the stress of your day, as well as the emotional and physical tensions, while you sleep soundly. On this occasion we are goin...

Guided Sleep Meditation for Developing a Positive Perspective and Appreciation  Powerful guided meditation for deep sleep and relaxation. Cultivate love, appreciation, and perspective in difficult times while you sleep soundly. With this meditation we will cultivate an attitude of appreciation and a positive outlook and let the sunlight and awareness transform that negative energy into positi...

Tonglen Meditation to Receive & Give Loving Kindness Powerful Guided Meditation of loving kindness to end Suffering. Cultivate love, kindness, and courage in difficult times while helping others. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we help others heal....

Guided Sleep Meditation:  Let Go of Anxiety, Fear, Worry Before Sleep (No Music) This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body and make it easier for you to le...

Guided Sleep Meditation:  Let Go of Anxiety, Fear, Worry Before Sleep (with Music)  This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this deep sleep mindfulness meditation you will be able to make relaxation a part of your personality, loosen your body and make it easier for y...

Five Minute Anxiety Reduction: Guided Meditation  Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to reduce anxiety.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the present and b...

Guided Meditation to QUIET the MIND and Reduce Stress   Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided Relaxation to relax body and mind and learn to let go of the past.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to live more in the pre...

Sleep Meditation Reprogramming Your Mind with an Inner Smile  Your mind can do everything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on smiling, and on attracting health and everything good to our body. Because you are worthy of everything, absolutely everything good that life offers you. With this si...

Laughing Meditation  This guided meditation will help you laugh and HEAL your body and soul through laughter. By practicing this laughter meditation, you will be able to lighten your day and make it easier for you to quickly release the stress of your daily life. Healing occurs spontaneously and without planning, just give yourself the opportunity to laugh and follow the instructions to free...

Meditation Mindfulness Express to Sleep Deeply  This guided meditation will help you sleep fast and more soundly and HEAL your body and Soul through relaxation. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life fast. Healing happens spontaneously and without planning, j...

Meditation to Strengthen Self Love and Self Care  For me, Love is one of the most important things in life and I feel that the more I meditate and cleanse myself of impurities, what remains in my pure essence is Love. I feel that we are all love but that with the things that happen to us daily we get lost and we forget what we are. In this mindfulness meditation my intention is to help you cl...

Positive Affirmations Success, Wealth & Happiness | Reprogram Your Subconscious Mind While You SLEEP  This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious.  By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life.  ...

Manifestation Meditation Powerful Visualization  A powerful 15 minute manifestation meditation taking you on a visualization journey to manifest your goal.   Before you start this guided meditation, clarify a particular goal or vision you would like to be realized within your life. Do this visualization meditation often and you will enhance the power of the manifestation process. &n...

Meditation to SLEEP Body Scan Do NOTHING  This guided meditation will help you sleep more soundly and HEAL your body and Soul through doing nothing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself...

Meditation to Start your Day  This new day is a gift and in the next 6 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives.  Enjoy! I wish you all the best!   Music:  by epidemicsound.com Vandring - Strom Renewal - Aerian   💜 &n...

SLEEP in 10 Minutes Meditation and Rejuvenate your Soul  This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happen...

Connect with Higher Self Meditation | Meet your Higher Self  This guided meditation will help you to contact your higher self, connect with your subconscious, that part of your essence and also re-discover your mission in life. By practicing this mindfulness meditation several times you will achieve the answers to your questions and you will be able to recover your illusions again. Eliminate...

Natural Restful and Rejuvenating Healing Deep Sleep Meditation  This guided meditation will help you sleep more soundly and HEAL your body, mind and soul in a natural, restorative, rejuvenating and relaxing way. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing...

Body Scan Meditation for Chronic Pain  With this simple meditation to relieve chronic pain, physical pain and deep relaxation you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts to be able to rest and obtain greater inner peace.  In this mindfulness meditation my intention is to help you relieve physical pain or ch...

Meditation to Sleep Deeply in 20 Minutes  This meditation to eliminate anxiety, nerves and stress will help you heal the parts of you that need attention while you sleep soundly. By practicing this meditation to sleep deeply with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using th...

Mini Meditation to Focus your Attention and Re Connect with the Present  Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided meditation to focus your attention and re-connect with the present.  Letting go of the past day to day is essential not only to protect ourselves from anxiety but to li...