Medicine in the Kitchen

We are blessed this week to have Sana from Empower Aces Inc. join us to talk about the different types of bullying, how to prevent it and stop it. As well as the importance of conflict and seeing it in a new light. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Happy Healing! F...

This week we are talking all about anemia. We talk about different causes of anemia (including iron deficiency), testing options, and ways to prevent iron deficiency and anemia.  As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Happy Healing! For more info visit www.sweetnut...

We are blessed this week to have our favorite photographer Eli and her family join us to talk about how being the best you can be for yourself, can help you be a better you for your partner and your family. How life changes when you start a family but being on a health journey doesn't stop because of change, its important to learn to depend and be open with your partner so you can better support e...

For our first episode of 2022, we are talking about setting intentions and some of our favourite ways of bringing in the new year. Do you have any new year traditions? Do you set intentions for the new year? Have you ever made a vision board? As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicinei...

Do you know where gingerbread originated from? If you said Germany, then you are in the majority but unfortunately wrong. Listen to find out as we continue to talk about Holiday Spices, after all, tis the season ;P As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Happy Healing! F...

We thought the first week of December would be a great time to chat about some of our favourite holiday drinks. We chat apple cider, Mexican fruit punch, various ways of making eggnog, and of course hot chocolate.  As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Happy Heali...

We are blessed this week to have the Master coach Eunice from Amelia Love's Happiness program (www.amelialoveworld.com). She talks to us about what real self-love is like and why forgiveness is a huge part of it. We have touched upon it a few times, and even had Amelia mention it in a previous episode. Luckily Eunice shares her story and coaches us through some mindful daily practices of "choosing...

Halloween has passed and if you are curious as to what to do with uncarved pumpkins, we have you covered. We discuss a few recipes or ideas as to what to do depending on the type of pumpkin you have. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Happy Healing! For more info vi...

It's almost Halloween so we took this opportunity to chat more about the holiday. We also talked about other holidays like Day of the Dead and how important these holidays can be in helping us talk about death and process grief. As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen Ha...

With all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely nutritional powerhouses! As always, let us know what you think, rate, and comment as it helps us grow. You can ev...

We always talk about the importance of the gut, but did you know your gut health plays a huge impact on your fertility? Yup, that's right, and Catilin a nutritionist scratches the surface on this topic. She shares some of her own healing journey and how her experiences have helped many others who want to improve their fertility. She gives tips about what in your environment can be modified to help...

This week, we were honoured to have Registered Physiotherapist, Collin Chau join us to tell us more about what he does. We were excited to learn about just how much physiotherapists do from one who has had experience in quite a few settings already! Did you know physiotherapy has a role not only in pain management and mobility, but also in respiratory health, pelvic health, and vertigo? Collin was...

We have hinted at facial readings and what the face can say about your health, but did you know you have the power to read it yourself? This week we talk about facial massages and provide you with access to wonderful women who are sharing their skills. We also explain abit about our own experiences with it and what we think of it. As always, let us know what you think, rate, and comment as it help...

This week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her health and fitness. We found that we could relate parts of Kitty's story and hope that you will too!&nb...

This week we want to talk about a book that has changed how our perspective on multiple things. "Calling in the One" by Katherine Woodward Thomas has been praised for being a book that helps you find the love of your life. We discuss why this is possible, our own experiences with the book as well as what we think the real meaning behind the title might be. As always, let us know what you think, ra...

This week we had the pleasure of having Dr. Phil DiFilippo come chat with us about chiropractic care. Dr. Phil had so much knowledge to share with us and informed us on what chiropractors do, who they can treat, how they compare to and work with other health professionals like osteopaths, and he even shared some thoughts on knuckle cracking and things you can do at home for spine health. As always...

This week we want to celebrate a Canadian sugary treat, maple syrup. This wonderful Canadian treat was created and shared with us by the indigenous people. Why we are crazy about maple syrup, well you will have to listen and find out, and if you can totally get some of the real stuff try it for yourselves and let us know what you think. As always, let us know what you think, rate, and comment as i...

This week we chatted with registered kinesiologist Julie Bellini from HPS Mobile as she shared her wisdom and experience on the benefits of exercise and movement as we age. We even chatted about how to exercise if you're in pain, the importance of body mechanics, adequate protein, fun ways to move and so much more. As always, let us know what you think, rate, and comment as it helps us grow, donat...

Why should the topic of sex be so taboo when it's a natural thing? What are some of the weird things you have heard growing up or misconceptions you had? Is it ok to start have sex at an early age, what about later in life? Should young kids be educated about sex? Is masturbation a good thing? These and many more questions are answered by another fellow podcaster Felicia Gisondi. As always, let us...

Following our tradition, we are starting this episode off by re-introducing ourselves, the Medicine in the Kitchen podcast, and re-capping our favourite moments of season 2. Thank you so much for joining us, we're so thankful we get to share, learn, and grow together with you! You may also be able to hear our special guests in the background of this episode...let us know if you can hear them! As a...

In this episode, we talk about CVD, also known as Cardio Vascular Disease. We are thankful to have Dr. Itzel Velazquez Viniegra give us a few minutes from her busy schedule and join us for this episode. If you were ever curious as to what LDL, HDL, and VLDL stand for or what 120/80 mmHg is and why that number is important, then this is the episode for you. We also talk about the first line of diff...

In this episode we talk about candida, candida overgrowth, signs and symptoms, and supportive strategies like Geazul's candida cleanse to restore balance. We may also go off on a tangent or two but we hope you find them as fun as we do. As always, our podcasts are for informational purposes only and if you think you have a candida infection, please contact your Naturopathic Doctor or preferred pri...

Energy is energy, we all have the power to heal ourselves we need to believe that, and sometimes what we really need more than a prescription is a teacher. Someone to guide us and teach us how to relearn what we were born with, to reprogram ourselves and free the energy inside of us to heal. We are blessed and honored to have Carrie join us to talk about Reiki and to see energy healing in a comple...

It's official! Medicine in the Kitchen turns 1 year old. In honour of this special birthday, we decided to share with you what exactly we mean by medicine in the kitchen and how we came up with the title for our podcast. Geazul delves into the origins of a kitchen and explains how the kitchen can be regarded as the hearth of the house and you'll also get to hear what you might find in Geazul and F...

Have you ever wondered what happens to your blood samples after they have been taken? Or how medical professionals can get so much information from some simple samples? In this episode, we had the pleasure of chatting with Linda Lin and learn what an MLT is and what they do. She explains to us the wonders of lab work and how to become an MLT, now that they are no longer in the "dungeon".  As...