Mama Needs A Moment

(Part 2) After combing through several sources such as the World Health Organization, National Institute of Child Health and Human Development, WebMd, US Food and Drug Administration, CDC, to name a few…we have compiled a list of the top health concerns affecting women. Today we will hear our expert panelists discuss the top women’s health issues based on the perspective of their profession. Our c...

After combing through several sources such as the World Health Organization, National Institute of Child Health and Human Development, WebMd, US Food and Drug Administration, CDC, to name a few…we have compiled a list of the top five health concerns affecting women. In this episode, we will hear our expert panelists discuss cancer, heart disease and maternal health issues based on the perspective...

We love bringing you guests who are truly changing the landscape of parenting. Our very own HER member, Alanna Oaks is one of those people! Alanna is a registered nurse and the founder of The MilkXChange , a brand new platform that is working to make the exchange of breast milk safe and accessible for everyone. Alanna’s personal struggle with breastfeeding and the heartache it caused her family wa...

Erin Baute has been working and studying in the field of behavior change for over 20 years as well as studying and using the Enneagram for over 12 years. She is passionate about people and the motivations that drive our behaviors. She works as a wife and mom to two children and is a self-employed business strategist, change agent and development coach. She focuses on behavior change and social mar...

Today we are discussing a difficult but important topic. It’s a subject we believe needs to be spoken about more openly so mothers know they are not alone.  About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur very early in pregnancy — before a person might even know about a pregnancy. We hear our expert panelis...

We love bringing you guests who are not only doing impactful work in Women’s Health but also have interesting stories to share. This episode with LaToshia Rouse delivers in both areas. LaToshia is a certified DONA International doula and owner of Birth Sisters Doula Services . She has a passion for helping parents develop their voice in the care of their children and helping medical staff learn fr...

We are back for part two, diving deep and getting personal with two entirely new questions! We recently read the book Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine. Laura says, “In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends...

How well do you know us, the owners of HER Health Collective? We are opening ourselves up and getting a bit vulnerable. We recently read the book Share Your Stuff. I'll Go First.: 10 Questions to Take Your Friendships to the Next Level by Laura Tremaine. Laura says, “In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And...

Molly Stillman has been blogging since college. What started as a fun way to bring joy to people through her satirical writing has over the years, morphed into a wildly successful ethical fashion and lifestyle blog. Her mission is to inspire women to walk joyfully and confidently in purpose, and to know that you were created with a purpose for a purpose. In addition to her blog, Molly owns and run...

Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. She shares her journey of being an overwhelmed and exhausted mom of 4 to finding ease and joy by aligning different areas of her life to her cycle. Her mission is to help other women discover that life can actually be easier, by integrating cycle syncing and other simple, e...

No doubt about it, Barbara Kaynan is a fascinating human! A Registered Drama Therapist with the North American Drama Therapy Association and mom to two littles, Barbara holds a Master's degree from NYU in Drama Therapy and a certificate from KINT Institute in The Arts and trauma treatment. She specializes in trauma-informed person-centered care; guiding individuals and groups, across treatment set...

Dr. Hilary Mandzik is a mom to three young children so she understands that parenthood can be wonderful and amazing and full of joy while at the same time, it can be really, really hard. After working as a Licensed Psychologist with children and families in therapeutic settings for fifteen years, the life transition to becoming a mother gave a new life to her career. Motherhood compelled her to ex...

We had the pleasure of sitting down with Dr. Radhika Sharma, a Board Certified Obstetrician/Gynecologist and certified Life & Wellness Coach. Dr. Sharma is passionate about Women’s Health and Wellness. She is a mother of 2 young girls and wife to a fellow OBGYN. As a busy mother, wife and physician, Dr. Sharma found herself caught in the quicksand and did not see any way out of it. Fortunately...

Imagine having a trusted guide who empowers parents by providing resources and support that takes them from guessing what to do, to taking actionable steps. Our guest, Jessika Shield’s is an educator, licensed educational psychologist and parenting coach. She utilizes her educational background, company and podcast to help parents gain a sense of control over their children’s education, growth, an...

Today we are delighted to discuss how mothers can best navigate the postpartum period, who should be a part of that postpartum care support team, how parents from different socioeconomic backgrounds can access the care they need, different approaches to finding balance in life (particularly as a parent), and how to approach difficult parenting decisions when overwhelmed by information from outside...

We all have stories of who we are prior to becoming a mom and who we grow to be while parenting. Life is about experiences that lead to wisdom. Our guest this week is Caroline Kratz. Caroline was a former US Rowing National Team athlete and two time Olympic Trials participant prior to having her five children. Today, Caroline continues to challenge her athleticism and shares her knowledge through...

Do you have someone in your life you need to forgive? Do you struggle with solidifying friendships now that you’re an adult? Nicole Wallace, wife, mother of six, licensed mental health counselor, and entrepreneur holds nothing back as we dive deep into several tough topics. In this episode, Nicole discusses how she moved past infidelity in her marriage, how embracing her blended family has changed...

Are you feeling pulled in different directions with all you need to accomplish in your role as a parent? Krisna Guyton, wife, mother of three, nurse, and entrepreneur not only lives life with a positive and upbeat attitude, but she strives to help moms recognize their value while assisting them with learning ways to be intentional with their time and energy. In this episode, Krisna shares how her...

Our lives change in a myriad of ways once we become a mother, some positive and others less so. From experiences with “mom brain” or brain fog to overwhelming stress and anxiety, our brain and body can become taxed in a whole new way. In today’s episode we hear from experts on so-called “mom brain”, and also explore aging, changes in hormones, and the effects our stage of life can have on our over...

Kind, driven, and passionate are adjectives that describe Chasta Hamilton . She is also an entrepreneur, author, speaker, educator and mom, who believes in using her experiences to empower and inspire others to reach their fullest potential. Chasta is ambitious. She’s the owner of a non-profit called Girls Geared for Greatness and also owns two dance studios called Stage Door Dance in Raleigh, NC....

Today we got to sit down with Iris Chen, of the wildly popular website and social media account known as “Untigering.” Iris also recently authored a fantastic book by the same name. Iris is an American Born Chinese who ended up raising kids who are Chinese born Americans. She considers herself a deconstructing tiger mother who is doing her best to become a gentle parent. As she learned to honor he...

Life is a series of events that challenge us. For Kim Wierzel, some of the biggest challenges she faced over the past 7-8 years have been the guidepost to her to making this year’s goal about enjoying the life that she's built and finding pleasure in the journey. While listening to this episode, you will hear Kim discuss the tragic loss of her husband of 20 years and how she helped both herself an...

Today we have the pleasure of hearing from Dr. Maria Paredes. Dr. Paredes has nearly 20 years of experience in the mental health field. She is a Licensed Professional Counselor & Supervisor and a Certified Eating Disorders Specialist-Supervisor that uses an eclectic approach when working with her clients. Dr. Paredes is trained in brainspotting and EMDR and we had the pleasure of learning a bi...

What do wine dinners, paint pours, candle making and charcuterie design have in common? Lauren Stevens. Lauren is the founder and owner of the creative workshop experiences of Joy Worthy Co. She built her business on the goal of having each guest experience a greater sense of self worth, joy and inspiration. Lauren is fun, easygoing and insightful. She openly shares her journey to bringing her bus...

Mama Needs A Moment Podcast - 2021 WRAL Voters' Choice Award Winner! We had the pleasure of sitting down with Paula Kettula, a Licensed Clinical Social Worker who has been working with children and families for over 20 years. Paula is the creator and the host of a massively successful online parenting summit called “Becoming a Peaceful Parent” and has developed a unique approach to parenting based...