Magic Mindset with Heather Maio

We have all been there, waking up for morning after a binge feeling bloated, gross, foggy and full of shame. You are telling yourself you messed up – AGAIN – even though you swore last time would be the last time.  You are ready to go back to what you know to “fix” it, telling yourself that you are going to stop eating all gluten, carbs, sugar, dairy and joy containing food for a least this week,...

You can have your cake and eat it too. Even better, you can eat it without shame, guilt, or fear that you by having that cake you have undone all your progress and will have to start over again on Monday.    If you dread the holidays every year because of the lack of control you feel over your diet, this is for you.    If you start every January trying to undo everything you ate from Thanksgiving...

Wouldn’t it be amazing to wake up feeling in control of your day? To feel like you have set yourself up for a day of ease and relative comfort? Wouldn’t it be great to know that you are someone you can depend on?   That is available to you, and it does not require much; all you have to do is stop waiting for future you to get her sh*t together and start setting yourself up for success now.    This...

Cardio for fat loss? Is red wine healthy? Carbohydrates are bad, and if you cut them out, you will effortlessly lose weight. All you have to do to rid yourself of cravings completely is go on a 30-day sugar-free, joy-free protocol, and you will never want a candy bar again.    (I smell bullsh*t…)    This week, we will tackle some of the biggest, boldest, most ridiculous lies, myths, and deceptions...

This week, we will tackle the biggest misconception that is keeping you stuck and feeling not good in your body: believing that weight loss is as simple as calories in versus calories out and that as long as you eat under a set magical number, you will achieve your body related goals and live happily ever after.   If you are sick of downloading the same calorie counting app every time you want to...

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered ye...

Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms.    Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.   Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know th...

Imagine being able to effortlessly eat in a way that helps you feel amazing in your body. Imagine eating in a way that helps you arrive at your body-related goals, and, more importantly, allows you to maintain them with is. Imagine eating intuitively is your default. You are not always telling yourself NO, depriving yourself through the week only to overindulge on the weekends.  If you are coming...

When you change the way you look at things, the things you look at change (Wayne Dyer).    Almost all the time, the first step in changing your situation is giving yourself the permission to look at it differently. This episode will provide you with three powerful mindset shifts that will completely change how you view challenges, obstacles, and excuses in the future.     Where you are is never WH...

Setting boundaries is an art, and mastering them allows you full control of your life. Not only do boundaries allow you to prioritize yourself, boundaries also allow you an opportunity to create healthy relationships that are rooted in honesty and trust.     We will dive into the practice of boundary setting, giving you practical strategies to implement immediately.  Whether you are struggling to...

Discipline is freedom. Having the ability to tell yourself no is permitting yourself to be who you want to be.    You know the quote, “The reason most people fail is because they trade what they want most for what they want in the moment.” Learning to say no to your impulses allows you to say yes to your goals.     In this episode, we will unpack the power of no, and you will learn actionable ways...

Are you tired of feeling stuck below your potential? Do you know what you need to do to change, but you find yourself feeling almost incapable of making those changes? Are you feeling like you are lacking full control of your life and repeating the same negative, draining cycle on a loop?   Are you sick of your sh*t and feeling the pull to put your limiting routines behind you?  If you answered ye...

Where you are is not WHO you are.     You are not your circumstances. You are not your failures, and you are not your mistakes.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you embody that.   If you are feeling stuck, like you are not where you want to be, and you are unsure how to get there – this episode is for you.  We...

You are not your circumstances. You are not your failures, and you are not your mistakes.     Where you are is not WHO you are.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.   If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We w...

Do you ever feel like you are off balance?  Like your vibes simply are not vibing properly and you can’t seem to shake the mild (or maximum) funk you have been in?   If you answered yes to any of the above, this episode is for you.    We will discuss the practices and rituals I lean on to keep me feeling my best and the things I avoid to ensure my mental health does not end up in the tank.     A f...

Have you had periods where you feel like nothing is going your way? Or, like you are off but can't understand why? Have you ever felt like you are ready for more but not sure where to start? If you answered Yes to any of the above, this episode is for you. Today we are joined by Nichole Eaton, author of "Rock Your Soul" and newly released, "Rock Your Comeback". We will talk about how to identify w...

Living with anxiety is not fun. Your mind can trick you into believing the worst-case scenario is right around the corner, waiting for you.     It may feel like anxiety is part of who you are, a weight of worry you must carry around daily while you deal with life’s stressors, obligations, and bullsh*t.   But it does not have to be that way. Anxiety is not who you are, it is something you are deali...

Have you ever felt like your vibes and simply not vibing properly? Like you are OFF and in a funk that is following you around like a black cloud of negativity? Do you sometimes slip into a headspace you do not love despite your best efforts to stay positive?   If you answered yes, this episode is for you.    And if you are feeling great right now, this episode will help you keep those good vibes...

If you are over treating yourself like a project, endlessly restricting yourself in the name of weight loss, and spending your weekends telling yourself you will start your diet on Monday, this episode is for you.     If you want to end the diet cycle but also feel amazing in your body, treat yourself with kindness, and effortlessly eat in a way that helps you feel your best, you have come to the...

Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself like you are someone you love?   I think so.  But it takes some work, a lot of awareness, a commitment to treating yourself with appreciation, and a desire to put the number you see on the scale aside and focus instead on how you feel in your body....

Your words shape your reality. What we speak about is what we are giving our power to, which is why it is important to ask yourself: What reality is my language creating? In this podcast, we will discuss the transformative power of our words.  We will explore the influence our conversations have on us.  By understanding the connection between language and reality, you can harness the power of our...

Do you want more confidence but have no idea where to start or how to build it? I got you.    In this empowering episode, we will dive deep into the process of building more confidence and overcoming self-doubt.       We will discuss practical strategies to help you overcome self-doubt and step to your full potential.    Discover how to identify and challenge limiting beliefs that may be holding y...

 Discipline is freedom. Cultivating discipline in your life is the most efficient way to achieve your goals and become the person you desire to be.   But how do you create more of it? I got you.  In this episode, we will discuss the absolute magic of disciple and how to create more of it by focusing on five strategies that will gently support you as you build more.   We will discuss setting clear...

This podcast may not be for everyone, but for the ones who need it, this is a must listen.    Today’s podcast tackles a controversial subject: Alcohol. Today we will talk about the not great, the bad, and the downright ugly side of drinking, and why if you are committed to your growth, goals, and betterment, alcohol should take a back seat in your life.   In this podcast, you will learn about the...

Becoming the person you want to be is easier than you think. The daydream version of yourself, the one who has her sh*t together, is accomplishing her goals, treats her body kindly and shows up for herself fully already exists.  This episode will help you see her.   Today we will explore powerful self-care strategies that will support your growth such as: ·      The power of intention and how to c...