Magic Mindset with Heather Maio

Setting intentions is a game changer.  Learning how to take time each day to identify how you wish to feel and act as you move throughout your day will change your life. Intentions take all the magic of affirmations and turn them into usable actions that will upgrade our energy, our habits and whatever situations we find ourselves in. If you are feeling stuck, like you have tried everything a...

You are over dieting, but you want to lose weight.  You have sworn off anything that resembles a dieting, but you want to lose weight.  You are committed to honoring your body, not torturing it, but you want to lose weight… Does giving up dieting mean giving up hope of ever having a body you feel good in?? No.  Far from it. You can have your cake and eat it to.  You can stop fo...

You get it, diets do not work. You have tried them all, even the ones that claim not to be diets, and you find yourself back in the same spot as soon as you stop following their rules. You understand that the solution you are looking for is not going to be found by going back to their restrictive bullshit BUT you still want to lose weight… Does giving up dieting mean you are giving up all hope of...

We are taking it back to the beginning with this episode – revisiting a core practice in both my life and in my coaching practice: the concept of living as our Highest Self. This episode explores what is means to live fully aligned in the most authentic and energetic expression of you, and more importantly, how you can get there.  Your highest-self can become your north star, your personal in...

Everything you want is on the other side of your fear.  All your dreams, all your goals, all your ambitions.  Everything you desire lives past the door of fear but walking through that door can be scary. Lucky for you though – you do not need to walk through that door alone. This episode will help you understand that what you lose when you allow your fear to hold you back is far worse th...

This episode is a gift from me to you. Tied with a bow, sent with love, sealed with a kiss… all that good stuff.  Outlined in this episode is a self-questioning method I swear by. It elevated the shit out of my life AND it keeps me out of my bullshit. If you are feeling stuck or like you are not living up to your highest potential, this one is for you. To find out more about this episode or s...

WTF is mindful eating? What does it look like? Feel like? How the hell do you do it?   Mindful eating is a simple concept - but simple rarely means easy.  Much like meditation, mindful eating can feel really hard at first. But it does not need to be.  At its core mindful eating is having the courage to sit alone with your food and your thoughts.  Thats it.   This episode w...

Hot Take: The real goal is to eat intuitively.  Maybe the surface goal is weight loss, but underneath that is a goal to nourish your body without rules, restrictions or arbitrary guidelines.   But how do you get there? And what if you tried eating intuitively but you end up over-eating, binging, or not being able to listen to your body? I got you.  This episode dives into why Intuit...

Weight loss is a strange topic. It should be cut and dry.  Simple.  Calories in and calories out...  If only it were that easy.  Weight loss is complicated because there is always a deeper desire rolled up in the desire to release weight.  The real desires we are scared to acknowledge.   Our desires to become better, different, elevated.  A desire to like ourselv...

You do not need more motivation  You need more grace.  What happens when you fail at a diet? When your latest protocol ends early because you are so sick of vegetables and just need to order a pizza? When you promised yourself you would hit the gym four days this week but have snoozed your alarm every time?   You talk shit to yourself.  You tell yourself you need to try again,...

Self-questioning is a transformative practice.  It allows you to hone your intuition, understand your needs, and deepen your relationship with self.  This episode explores why this practice is an important piece of living an aligned life, and gives you Heather's favorite question to ask yourself to kick off your practice with. 

You can not build anything solid without a solid foundation.  Yet, when it comes to our health and wellness we tend to forget that.  We try to add habits onto an unstable foundation.  It is time to stop that, and take time to shine on a light on the current behaviors keeping us still while leaning into habits that are in alignment with how we wish to treat ourselves. This episodes explores how you...

Gratitude is THE flex, and when it comes to manifesting, it NEEDS to happen.  Yes, NEEDS in caps.  How can we call in more if we are not grateful for what we currently have? Which is where we tend to get stuck.  It can feel hard to feel gratitude towards a body, a situation, a home, a ANYTHING that we wish to change.  But it doesn't have to be.  Acknowledging where we are,...

More manifesting for wellness coming in hot!  How can we find our full potential? It starts with awareness of everything going right in our life, willingness to ask what we desire to have AND awareness of everything that is keeping us stuck. The universe wants to see you thriving! But it wants to know you are wiling to work right along with it.  Let's discuss ways to send a powerful sign...

Manifesting for health and wellness is a thing! We have been manifesting around our health for years and not realized it.  Telling ourselves who we are and what we are capable of BUT unfortunately those stories were not always working in our favor....  Until now. When you want something, all the universe conspires in helping you to achieve it.” (P aulo Coelho).  Never is that more t...

The term manifestation gets thrown around a lot. But what does it mean? How do you manifest?  If we can make something good happen with our thoughts does that mean we can also make something bad happen?? (Spoiler alert: no. But also maybe. But maybe no…) listen to see what I mean... We will discuss why when it comes to manifestation our ENERGY is so important and how we can use our thoughts t...

Want to feel amazing in your body but over diets and their bulls*t?  Are you aware that your diet could change but unsure where to start and how to make those changes in a way. that honors your being and respects your body?  I get it... and I got you.  Let's explore making meaning changes in our life that ADD to our health and wellness! 

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What is the quality of your thoughts? If you spoke to your friend the way you spoke to your self, would you still have friends? This week we dive in to thought work. We explore why paying attention and auditing our thoughts - even the mean, rude, and down right ruthless things we say to ourselves can help set us free.

This episode was originally recorded for Nicole’s Rock Your Soul Podcast - and it was too good to not share again! Heather and Nicole dive into all things health, wellness, nutrition, fitness, mindset and more!!

This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet we allow it to. This episode is 5 tools to help you navigate and alleviate stress.

This episode is all about the way we speak and why it matters. For better or worse our language is powerful, let’s make sure it is working in our favor.

This might be my favorite episode yet. I share the four commitments I’ve made to myself in 2022, and I am sure that they could help you thrive this year too. If you feel like your year is off to a shaky start, that’s ok. There is always an opportunity to start again. Let this episode help you get clear on what is important to you this year - and help you move into the year in alignment with your h...

Welcome 2022! This week we continue the conversation around New Years Resolutions and Goals. How to create your own motivation that will lead to inspired actions that will set your future self up for success. Heather will help you get clear on your goals, and use that clarity to help you make 2022 your best year yet.

New Year New You?? Or New Year more ALIGNED You?? I like that one better. This week is all about setting ourselves up for success in 2022. No more bullshit resolution - it is time to make aligned and empowered commitments to our ourselves.