Brittany Wilson, MFT | Christian Mental Health Coach

MADE WHOLE (formerly Morning Mama) | Christian women, faith and anxiety, Christian mental health, anger, rage, angry mom, overwhelmed, feel stuck, Christian healing, loneliness, postpartum depression

Health EN ↓ Odcinki: 455

You love God. You're trying. And you still feel angry, anxious, and stuck. You're not broken. But something is driving your patterns, and until you understand what it is, you can keep doing all the right things and stay exactly where you are. Made Whole is a faith-based podcast for Christian women who are tired of going through the motions, done with the overwhelm, and ready to finally get to the root of what's keeping them stuck. If you've struggled with anger, anxiety, depression, loneliness, or the feeling that you're never enough, you have found your place. Each episode brings together Bib...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: morningmama.podbeam.com

Autor

Brittany Wilson, MFT | Christian Mental Health Coach

Kategoria

Health

Strona podcastu

morningmama.podbeam.com

Ostatni odcinek

14 wrz 2026

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Odcinki

302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 28.01.2025

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your anxiety so you can know what your next step needs...

301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 24.01.2025

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are considering the Academy or just want your faith boosted...

300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 21.01.2025

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practical components we need to get in place in our lives...

299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller. 17.01.2025

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your mental health and your kids behavior and can be one o...

298. Need Help with Your Mental Health as a Mom? 6 Things You Need to Leave Behind in 2024. Part 2. 14.01.2025

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for.  As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let...

297. "This Helped Me During the Hardest Time of My Life." Real Life God Stories from Academy Graduates. What it Actually Feels like Being a Mom in the Pain to Peace Academy. 10.01.2025

If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Two Fall 2024 Pain to Peace Academy graduates, Milly and Kristie, share their incredible stories of how God moved in their life in just 12 short weeks. If you are considering the Academy or just want your faith boosted for the New Year then this epi...

296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1. 07.01.2025

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for.  As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let...

295. Do You Have a Plan for 2025? 3 Questions to Prepare for a Year of Growth as a Mom. 03.01.2025

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential part of your yearly growth that helps propel you in...

294. How to Hear from God for Your New Year. 3 Steps to Your Best Year Yet! 27.12.2024

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential part of your yearly growth that helps propel you in...

293. Two Keys to a Joyful Christmas. How to Navigate Family Challenges and Honor God in it All. 20.12.2024

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day overflowing with joy and will also be a fragrant offe...

292. What to Buy Instead of One More Toy. How to Make Your Family Values the Focus of Your Gifts This Christmas. 13.12.2024

Are you sick of buying your kids a bunch of stuff that just ends up on the floor a couple days later? Do you want to give your child something they love but also encourages their character? Today I have 5 categories to help you brainstorm some ideas for your little ones that neither of you will regret! Love, Brittany   Ready to go deeper? Here's where to start: The Unstuck Workshop — $37 and self-...

291. Turning the Hustle and Bustle into Worship this Christmas Season. How to Actually Make Jesus the Reason for the Season This Year. 06.12.2024

We all hear... Jesus is the reason for the season... Put Jesus at the center... but how do we actually live this out? How do we turn the hustle and bustle into an act of worship and focus on the goodness of God instead of on our to-do lists? Today I talk about how we can take anything we are doing and turn it into worship. Get your focus straight and you will set the course for your new year! Love...

290. The One Thing Will Change Everything for You this Christmas. 5 Steps to Finally Stop Doing it All Alone as a Mom. 29.11.2024

Is it hard for you to ask for help? Do you tend to just do it all yourself because it seems easier or that's just the way it's always been. Mama, you were not made to do it all alone! Today we unpack 5 steps to finally asking for help and stopping the old patterns that aren't serving you. And spoiler alert- it's not just making you feel overwhelmed, it's also limiting your relationships! It's time...

289. 7 Ways to Slow Down and Actually Enjoy the Holidays this Year as a Mom. 22.11.2024

When you think of the Christmas season do you think of peace and sweet baby Jesus? Or rush, go, run, hurry, more, more more!? I know so many of us would say the latter, to the point where we don’t always even look forward to this season because of all the work it entails, especially in a season of motherhood. Today I want to talk about 7 ways to actually slow down and feel the feels this holiday s...

288. 4 Keys to Have Peace When it Feels like it's All Falling Apart and the Overwhelm Takes Over as a Mom. 18.09.2024

Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you!   Here's the sermon from my pastor that inspired much of this episode.   Love, Brittany   Ready to go deeper?...

287. How to Have a Great Relationship with Your Kids Without Any Extra Time in Your Day. Back to School in Peace, Part 2. 26.08.2024

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out what they need and what we are too. This doesn’t mean...

286. How to Go Back to School in Peace! This One Thing is Essential to Stay Connected to Your Kids. Part 1. 23.08.2024

As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out what they need and we are too. This doesn’t mean addi...

285. The Key to a Happy Life. 6 Mindset Essentials to Staying in a Place of Peace as a Mom. 19.08.2024

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this encourages you, mama! Love, Brittany   Ready to go dee...

284. What Legacy are You Leaving? How to Create a Legacy of Peace as a Mom. 16.08.2024

Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this encourages you, mama! Love, Brittany   Ready to go dee...

283. Does a Life of Peace Mean I Won't Hurt Anymore? Lessons and Fruit of 3 Years of Morning Mama. Part 2. 12.08.2024

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website ! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you faithful listeners for trusting me into your lives. I...

282. Celebrating RELAUNCH! What Happens When You Say "Yes" to God. The Fruit and Lessons of 3 Years of Morning Mama. 07.08.2024

WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website ! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap!   Thank you faithful listeners for trusting me into your lives....

281. How to Holistically Care for Yourself and Communicate Your Needs as a Mom. 31.07.2024

Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fill ourselves with the care we need we are much more...

280. Are You Addicted to Your Phone? How Your Phone is Stealing Your Life as a Mom and What Do About it. 24.07.2024

Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany   Ready to go deeper? Here's where to start: The Unstuck Workshop...

279. Why You Feel Like You're Failing as a Mom and How to Stop it. 17.07.2024

Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequacy only to make ourselves feel worse. It's time t...

278. Ready for Summer to be Over? Use These Questions to Help You Get Excited Again About Being a Mom! 10.07.2024

Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet planted in the now.  Love, Brittany   Ready to go deep...

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