Low to High Podcast

In this week's episode of Low to High, I sit down with Syracuse attackman Joey Spallina. Joey and I discuss his current sophomore campaign is going for him along with some of the great memories he's had playing with his twin younger brothers, Jake and Brett, who are also members of the Syracuse Lacrosse Team. This past summer, Joey went north up to Orangeville, Ontario to play in premier i...

In this episode of Low to High, I sit down with Syracuse Goaltender will Mark. The episode dives into Will's journey, from his early days as a lacrosse player to becoming one of the nation's top goalies.

In the first episode in almost three years, Paul Lamonaca interviews his former teammate and current professional lacrosse player for the PLL Redwoods and Halifax Thunderbirds Cole Kirst

In episode 39 of Low to High Paul sits down with ESPN analyst Dana Boyle to discuss the recent NCAA women's lacrosse championship and Final Four.  Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-hi...

In episode 38 of Low to High Paul sits down with Wall Street Journal Baseball reporter Jared Diamond to discuss his life as a journalist.  Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podca...

In episode 36 of Low to High, Paul sits down with Lehigh University Faceoff Midfielder Mike Sisselberger to discuss how Mike became the top faceoff specialist in Division 1 this past season. Low to High Twitter: @low2highpod  Low to High Instagram: @lowtohighpod  Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA  Listen on Apple Podcas...

In episode 29 of Low to High, I sit down with the former 2x national champion at Duke University Case Matheis. Case and I spoke about what it was like to be the most decorated lacrosse recruit of all time in high school as well as his time playing at Duke University.  Case's Instagram: @Casematheis Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https...

In episode 20 of the Low to High Podcast I sit down with Yale University attackman, Matt Brandau. Matt's Instagram: @Mbrandau36 Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292...

In episode 19 of the Low to High Podcast I interview Cornell University midfielder Billy Chabot  Billy's Instagram: @BIlly_Chabot  Low to High Twitter: @low2highpod Low to High Instagram: @lowtohighpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/...

In episode 18 of The Low to High Podcast, I sit down with University of Maryland Defender and All-American Brett Makar.    Brett's Instagram: @Brettmakar1   Low to High Instagram: @lowtohighpod   Low to High Twitter: @low2highpod   Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA  Listen on Apple Podcasts:  https:/...

In episode 17 of The Low to High Podcast I sit down with my good friend Ty Cunnington to discuss the recent PLL and MLL merger. Ty's Twitter: Tcunninton_lax Ty's podcast: https://podcasts.apple.com/us/podcast/behind-the-back-lax/id1493872939 Low to High Instagram: @lowtohighpod Low to High Twitter: @low2highpod Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFiz...

In episode 16 of the Low to High Podcast I sit down with the number 1 college lacrosse player in the country, Michael Sowers. Michael is currently playing at Duke University after previously spending 4 years at Princeton University before his time there was cut short due to the COVID-19 pandemic. Michael is a 4x All-American, all-time points leader at Princeton, 2019 Teewarton award finalist, and...

In episode 15 of the Low to High Podcast, I interview University of Denver 1st team All-American midfielder, Jack Hannah. Jack's Instagram: @Jackhannah13 Listen on Spotify:  https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 Listen on Youtube: https://www.youtube....

In episode 14 of the Low to High Podcast I sit down with UNC lacrosse team midfielder and captain Will Perry Will's Instagram: @willperry10 Listen on Spotify:  https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292 Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV...

In episode 13 of the Low to High Podcast I sit down with ESPN announcer and reporter Quint Kessenich Quint's Instagram: @quintkessenich Listen on Spotify!: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA   Listen on Apple Podcasts!: https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292   Listen on Youtube!: https://www.youtube.com/channel/U...

In Episode 12 of The Low to High Podcast, I sit down with assistant coach of the St. Alban's school Mike Santos to discuss the recent faceoff rule changes in college lacrosseFollow Mike on Instagram: @Coach_santy Listen on Apple Podcasts:...

In the season opener of the Low to High Podcast, I sit down with Rutgers alum and Redwoods LC attackman Jules HeninburgJules' Instagram: @JulesheninburgListen on Apple Podcasts:...

Get ready for season two of the Low to High Podcast!!

In the Season Finale of the Low to High Podcast I sit down and talk to the founder of Signature Lacrosse Dan Soviero to see how he has made his company the fastest growing brand in the sport. Signature Lacrosse's Instagram: @SignaturelacrosseSignature...

In episode 9 of the Low to High Podcast I interview the #1 midfielder college lacrosse, Jamie Trimboli. Follow Jamie on Instagram: @JamieTrimboliListen on Spotify!: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuAListen on...

In episode 8 of the Low to High podcast I sit down and talk with Ian Mackay of the Buffalo Bandits and PLL Archers. Ian has been a box lacrosse player his whole life and until his junior year of high school, he started to play field lacrosse. Ian...

In episode 7 of the Low to High Podcast I sit down with Marist lacrosse players and twin brothers Hunter and Jamison Embury. Hunter and Jamison have played with each other their entire life from youth all the way to college. Hunter and Jamison are...

In episode 6 of the Low to High Podcast I sit down with Archers LC midfielder and Rutgers alum Christian Mazzone. Christian and I discussed what it was like to play in a fully quarantined event as well as being apart of the most electrifying offense in...

In episode 5 of the Low to High Podcast I get the opportunity to sit down with the best faceoff specialist in college lacrosse TD Ierlan. TD and I talked about how he started getting into facing off and what makes it so special. TD and I also talked...

In episode four of the Low to High Podcast I got the chance to interview lacrosse analyst, broadcaster, and interviewer Paul Carcaterra.  Paul and I discussed what it means to grow the game of lacrosse and what actions are going to need to be taken in...