Lose Weight and Make Money

Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent. This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you...

You are in for a treat! Kyla Martin, entrepreneur and mindset coach, shares her secret to permanently losing two pant sizes and clearing out buckets of food and weight clutter from her brain. We have a discussion on the importance of going beyond what to eat and not to eat and, instead, digging deep into what beliefs about food you’ve been holding onto for decades. Kyla shares how she did that ver...

Today, we'll dive into going beyond just setting goals. We'll talk about focusing on the 1% changes that become lifestyle shifts. Breaking your goal down into manageable changes allows you to do this work while growing your business and living your life. This isn't a one-size-fits-all journey. After doing the intention-setting exercise from the previous episode of the podcast, use 1% c...

Join me as we flip the script on weight loss in this episode. We're diving into the heart of your transformation by setting intentions that go deeper than the number on the scale. I'll walk you through this process and help you envision who you'll become at your goal weight. We'll chat about the magic of identity shifts, but I've also got practical tips for you on doing this ex...

Today, we're diving into something special – your yearly review. Grab your coffee, cozy up, and let's spend 30 minutes doing self-reflection where it counts. Regardless of how your weight loss journey went – whether you crushed it, maintained your weight loss, or took a breather – do the review. It's that boost you need for next year or even today! As an entrepreneur, you know how valu...

Have you ever felt that end-of-year slump creeping in, coupled with a subtle whisper of hopelessness? I know I have. It's like those feelings are hardwired into the season, right? But guess what? You're not alone in this. Before we jump into doing your yearly review, let's hit the pause button and have a heart-to-heart about those moments when everything feels a bit too heavy. Trust me...

We're diving into the unexpected connection between weight loss and business success. Making weight loss easier can actually supercharge your business efforts. I share with you personal stories (we’re getting real in this episode!) and examples from clients, showing how streamlining your approach to eating opens up mental space for better business focus. Imagine reclaiming hours of deep work b...

Welcome to the Lose Weight and Make Money podcast! We're unveiling the podcast rebrand and talking about the slight trajectory shift of the podcast. We're not just about coaches anymore – we're here for all you amazing business owners, CEO's, and entrepreneurs who want to rock your dream body and dream career! Ever since I started this journey, my mission's been crystal clear:...

We did it! We made it to episode 100! To celebrate, I brought my husband, Ivan, onto the podcast to talk about all things coaching, entrepreneurship, and what it’s like being married on this awesome journey. Ivan is the voice you’ve been hearing at the beginning of every episode up to this point. He helped me get this podcast off the ground and into your ears, so I thought who better to celebrate...

Coaching for Christmas?! What better gift could there be? We're diving into all things related to coaching as a gift and as an investment. A gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself. We'll cover the three different kinds of investments your dream weight loss goal requires and what that might look like throughout your...

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching i...

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching i...

It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here... Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season. In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight lo...

Loneliness has reached sky-high limits post-pandemic. It's important for us to acknowledge how that shows up in our own lives, particularly when it comes to weight loss and our businesses. In this episode, we'll talk about why we end up feeling alone in our weight loss journey and in business and how they impact each other. And of course, I'll share with you what to do when you're...

There are reasons that make you feel good when you're losing weight and reasons that make you feel terrible on the journey. Those reasons might be the very why behind setting the goal. In today's episode, we'll discuss what clean goals are versus dirty goals, how to spot them, and what to do when you realize you've been trying to lose weight for reasons that don't feel great. W...

Finally losing weight for the last time could be the best thing you ever did for your business, your coaching, and your clients. In this episode, I'll share with you all the ways losing weight the simple way and making the changes required to lose weight for the last time can positively affect your business. We'll also talk about how I make use of everything I learn and all the changes I m...

It happens. You will gain weight even while on your weight loss journey. But it doesn't have to be scary, shameful, or feel like the end of the world. In this episode, I share with you how I think about gaining weight, how to keep it from feeling like a weight loss/weight gain roller coaster, and how to never feel out of control no matter what the scale says. Listen in for some powerful questi...

Life and business will bring tough times, so in this episode, we are diving into how to stay on track with your weight loss goal or to slide into maintenance mode when those times come. I’ll share with you the best ways to help yourself in those moments and preemptively, so be sure to listen in and take what you learned in this episode and go implement it today! Whether you’re in one of those toug...

Join me for "The Top 5 Myths That Keep Busy Coaches from Losing Weight" on Tuesday, September 26th at 5pm EST. I’ve done webinars on losing weight with simplicity and ease, the simple steps to losing 25lbs, and even a 5 day workshop on losing 25lbs. This time we’re not looking at how to lose weight. We’re looking at the myths that are keeping you from losing weight and keeping it off. To...

In this episode, I'm giving you three, and *only* three, strategies to use to keep losing weight during the busiest seasons of your business. Weight loss is simple. It's simple enough to keep going on your weight loss journey no matter what your coaching business looks like. If you're not totally sold on that idea, then this episode is for you. Listen to this episode and pick one strat...

Please welcome Priscilla Bulcha to the podcast! In this episode, Priscilla shares about her journey to lose weight for the last time, what it was like working on self-acceptance and self-love to lose weight, and what her journey has been like up to this point. In her 20s, she used food and alcohol as a way to buffer and deal with difficult emotions that were buried. And now in her early 30s, she d...

In this episode, we discuss coping with the stress of growing your coaching business *without* overeating food. I share my personal experiences and strategies I've used with my clients over the last four years to help them successfully lose weight and stop overeating while they go after their big business goals. Listen in as we talk about creating a supportive environment, practicing mindful e...

In this episode, I'm offering you a new way of doing things: celebrating your life and business achievements without relying on food. There's so much in life to celebrate! The goal of this episode is to help you shift into a mindset that has you celebrating all of those things in a fun and creative way and leaving food out of it. I'll share with you the identity shifts that will help y...

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You’ll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the...

Join me for an Open Coaching Call on Thursday, August 24th at 12pm EST. Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now. I’ve helped many of my fellow coaches in dropping 10, 20, or even 30 pounds, overcoming binge eating, creating emotional mastery, and fostering balance between losing weight and achieving big goals. Now it's your turn to experi...