Living Your Purpose

Your skin is the largest organ of your body and your first layer of defense against the outside world, it can also give important clues to your overall health. Your skin provides as protection from bacteria and other environmental hazards, it regulates body temperature & has nerve endings that let you feel both pleasure and pain. Feeling and looking healthy comes from the inside & out. Lea...

We need to take care of the most important muscle: your heart! To burn more fat calories, build endurance and live a more quality filled life, let Peter & Joyce motivate and educate you on the importance of cardiovascular health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: peter@pete...

The mindset of gratitude is one of the most powerful things you can ever embrace upon. If you fill your mind and heart with gratitude and are grateful for the things you have, it can change the course of your life. Study after study suggests that people that are more grateful and have hearts filled with gratitude live longer, are happier and healthier. If you like this content and want more tips o...

Intermittent fasting is an eating pattern that cycles between alternate periods of eating and fasting. There are many popular methods of intermittent fasting, a doctor may help you determine which is best for you. In this podcast we discuss the health benefits of IF on a 16/8 method including weight loss, reduced inflammation, potential longevity and how to ensure you are eating a balanced diet ge...

Whether you're passionate about gut health or just looking to improve your overall wellness, this episode is for you. Peter discusses the challenges of living with Crohn's Disease and IBD and ways to improve your gut health. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us your questions at: peter@peternielsen....

Jonathon Rand travels across the US and Canada touring libraries and schools speaking to students of all ages presenting a poweful message regading the benefits of reading and writing. Students gain extra insight and inspiration from his writing workshops and camps. He has written 140 books. His series include American Chillers, Michigan Chillers, Freddie Fernortner Fearless First Grader Series, A...

You can workout until you are blue in the face but if you don't work your lower body out you will limit the potential of true muscle definition and tone in your overall body. Your legs are your biggest muscle groups and they need to be worked to enhance your overall health and wellness. If you like this content and want more tips on health, fitness and wellness you can find us on social media at P...

Healthy Autumn Eating Tips: Fall Super foods and recipes for your kitchen. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Email us at: peter@peternielsen.com . Subscribe to Living Your Purpose Video Podcast on You Tube Subscribe to One on One Coaching with Peter Nielsen

Forgiveness carries many potential health benefits, including lower blood pressure and heart rate, fewer episodes of depression and anxiety symptoms, improved function of the immune system, and a lower risk of substance abuse and a reduction in chronic pain. This episode explores how the act of forgiveness frees you and allows you to take your power back. Forgiveness: For if you forgive other peop...

Summer bodies are built in the winter. There's no better time than the present to set goals, define what you want your summer body to look like and take action in making those goals happen. In this episode, Peter & Joyce talk about adjusting your routine for the changing seasons. Discover ways to develop and maintain that fit body through the holidays: ways to stay active, overcome the winter...

This week it's all about embracing change! A person can change their future by merely changing their attitude. It's time for some new goals and to evaluate if you're living your purpose. If you like this content and want more tips on health, fitness and wellness you can find us on social media at Peter N Nielsen. Subscribe to Living Your Purpose video podcasts on YouTube https://www.youtube.com/c/...

Robin L. Smith is a world renown doctor, business leader, entrepreneur, philanthropist & thought leader in regenerative medicine. Today Peter interviews Doctor Smith on how she is bringing the health care industry into the cellular future as they discuss her new cellular skin care line EXO SKIN SIMPLE, the next generation skin care using exosomes. If you like this content and want more tips on...

White Poisons: Sugars & Salt

Trying to lose weight and burn fat? Simple daily choices can help you lose up to 1lb a week of fat without putting in extra time at the gym. Peter Nielsen discusses better eating habits that will help you lose that extra weight by making healthier daily choices.

Improving the health and function of the cardiovascular system.

Learn what foods to eat to increase your seratonin and dopamine levels. How endorphins work and benefits of exercise. Benefits of Light.

Exercises and tips for having defined legs. Send us your questions to peter@peternielsen.com or on social media Peter N Nielsen.

Don't be ambivalent, either you're in or you're out. If you have questions or topics you would like to hear on our podcast you can email us at peter@peternielsen.com or find us on social media under Peter N. Nielsen.

Answering your questions on Detox and the benefits of an anti-inflammatory diet. If you have questions or topics you would like to hear on our podcast you can email us at peter@peternielsen.com or find us on social media under Peter N. Nielsen.

After every storm the sun will shine again.

Stop Wasting Time

This week Peter & Joyce discuss the importance of being spiritually fit.

Stop making excuses!

In this episode Peter & Joyce answer questions from the audience. If you have any questions to be addressed on future episodes you can submit them to peter@peternielsen.com or inbox us on social media IG / FB to Peter N. Neilsen.

Sometimes our lives have to be shaken up, changed, and rearranged to relocate us to the place we're meant to be ~ PNN