Living Centered Podcast

If you’ve been listening to the podcast for long, you’ve probably heard us talk about the concept of living centered. But what does that actually mean? And why is it such an important part of the Onsite experience? Today Mickenzie and Lindsey get to sit down with our Chairman and Proprietor, Miles Adcox, to discuss the concept of Living Centered, how it has become an experience that transcends bey...

As the saying goes, the only constant is change. Everywhere we look, transition is a fundamental and present part of our lives. According to author Bruce Feller, the average person goes through at least one big life transition every 12-18 months. If we’re not currently walking through a season of change, we’ve either just navigated one or are about to.   Today, author and Certified Personal and Ex...

Do you ever feel like you're running on fumes? No matter how much sleep you get, how many days off you take, or how often you "rest," you still feel exhausted. You're not alone.     Sixty-five percent of Americans say they rarely wake up feeling rested and energized.   Today's guest, Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker, and award-winning author of Sacre...

What if we told you that joy was not what we thought it was? What if our joy wasn’t dependent on our present circumstances, past stories, or future outlook? Today, Mickenzie and Hannah chat with therapist Elyse Snipes about the elusive topic of joy. Together, they explore the rebellious act of chasing and reclaiming our joy. Mentioned in this episode: 6:31 – What is our inner child?   13:35 – Inte...

Happy Holidays from the Onsite team! We’re sending you our warmest thoughts and best wishes for a wonderful holiday season.   This time of year can be fun and filled with merriment, but let’s be real—it can also be weird. From the strange dynamics of spending time with people you haven't seen all year, to the nebulous time between December 25th and January 1st, to the endless days in soft pants si...

Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want.     Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends , to discuss how we can find meaning and connection in our modern...

At our core we all want to be seen, heard, valued, and connected. But few of us know how to live this in real life.   Today’s guest, Jason VanRuler therapist, Onsite Guide, and author of the new book “Get Past Your Past,” joins Hannah and Mickenzie to provide a blueprint for creating connection with the people around us . Together the three define what it means to truly connect, how our attachment...

42% of workers report burnout. Most of us don't have to look beyond our homes and workplaces to find real-life examples of this statistic. But why are we so burnt out?      Today, Mickenzie and Hannah sit down with Onsite Clinical Supervisor Ryan Bloch-Snodgrass to explore why we can't seem to overcome burnout, the impact on ourselves and the people who matter most, and how we can shift our relati...

Why does it feel so hard to set boundaries in our closest relationships? How can we show up as our most authentic selves with our families? What does it look like to accept someone for who they are but also have healthy expectations of those we love?     Today, we’re diving into these questions and more with Minaa B., licensed social worker, mental health educator, and author of the new book Ownin...

“Hospitality is giving people a place to be when they would otherwise be alone.”  Today Mickenzie and Lindsey sit down with the queen of hospitality, New York Times best-selling author, and Onsite alum, Shauna Neiquist, for a practical and inspiring conversation about the healing power of hospitality. Together, they’ll explore how to overcome the barriers of gathering, simplifying, and rethinking...

From fixing to shame spirals and resentment, in partnership, if one person struggles, the entire relationship dynamic is impacted. Today Onsite alums Chrissy and Sam Powers sit down with Lindsey and Mickenzie to share their individual and collective healing journeys. Together they share how they’ve navigated difficult seasons in their marriage, the boundaries they set as they created space for one...

Embodiment has become a bit of a buzzword in our current culture moment. Everywhere we turn, we hear people talking about it, but what does it mean to trust and be in a relationship with our bodies?   Today, Mickenzie and Lindsey sit down with embodiment coach Kara Elise Campbell to explore what it means to live embodied. Kara shares how she began this work and how she now helps people find safety...

How can you know if what you experienced was, in fact, trauma? Kicking off our new season, we welcome Onsite’s Lead Clinician, Carlos Martinez, for a conversation all about the “T Word.” In this deep and powerful interview, Carlos helps us wade through the impulse we may have to label everything or nothing as trauma. In a compassionate exploration of this topic, he invites us all to reckon with ou...

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday.

Do you feel like the year is FLYING by? It’s already July, and we want to create a moment to reflect on the first six months of the year and how they can inform how we live out the rest of 2023. In this episode, Mickenzie and Hannah walk through a practical exercise to help you set intentions for the second half of the year. We’ve also got some exclusive and exciting updates about the podcast and...

Do you ever feel like the world is breaking? This week Mickenzie and Lindsey sit down with Jason Miller for a vulnerable conversation about suffering and hope. Together they explore Jason’s new book, When the World Breaks, and how facing the internal experience of our pain paradoxically makes way for our greatest healing.   Jason’s new book, When the World Breaks , is out August 1st. Preorder it t...

Join Mickenzie and Hannah for a powerful conversation with Award-winning author and holistic writing coach Nadine Kenney Johnstone. Together they explore how to tap into your innate wisdom to journal your story. Nadine gets practical and shares the journal prompts that changed her life.   Her latest book, Come Home to Your Heart , is an essay collection and guided journal that helps readers tap in...

Today, Mickenzie and Lindsey sit down with therapist and Onsite guide, Connie Lawrence, to talk about one of our absolute favorite topics – somatic therapy and embodiment. Together they explore the importance of coming into our bodies, learning how to recognize our feelings within ourselves, and how somatic movement and community can change our lives.   Discover the Right Onsite Experience For You...

Today Mickenzie and Lindsey sit down with our VP of Clinical Services, Heather Schnoebelen, to explore one of Onsite’s signature therapeutic modalities – group work. Together they share the magic that happens when we combine the power of community and experiential work.     Discover the Right Onsite Experience For You Whether you’re in a challenging season or just want to learn and grow, Onsite ha...

On the final episode of our Stories of Healing series, Christopher and Nicole sit down with Milestones alum Brooke Scherer to further examine the effects of trauma on her life and the profound healing she experienced during her time at Milestones. While knee deep in what she describes as “the darkest years of her life,” Brooke decided to pursue healing at Milestones after gentle encouragement from...

Sleep (or lack thereof) can tremendously impact our physical, mental, and emotional health. Today Mickenzie and Janet sit down with sleep expert and Founder and CEO of Taking Cara Babies, Cara Dumapalin to explore not only why we need sleep but how we can find it in the most stressful and difficult seasons of our lives. Together they explore Cara’s specialty – baby and toddler sleep – and how we c...

Today Christopher and Nicole connect with Milestones alum Jordan Scherer to delve into his story and the work that changed not just his life, but the trajectory of his entire family. In this episode, we also invite Jordan's “soul partner” and wife Brooke, who after witnessing his transformation, came to Milestones in pursuit of her own deep healing. She shares candidly about the incredible change...

For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected beings. The work we do at Onsite challenges this way of thinking and helps people reconnect with their minds and bodies to unlock a deeper level of healing.   In this episode, Mickenzie and Hannah sit down with Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practit...

This week, we invite Montanna Christoffersen to share her healing journey with us. In this conversation, we examine the importance of really, truly revealing yourself to another to inaugurate the process of healing. Montanna describes that the moment she finally allowed herself to be seen was only the beginning of the journey, and that life on the other side of Milestones has encouraged her to hel...

Growing pains—we all experience them, and we often become most familiar with them in the context of our most intimate relationships. Life’s greatest joys often lie on the other side of the choice to continue to show up in those relationships, no matter the circumstances. Today on Living Centered, Lindsey and Nicole sit down with couple Zach and Stacy Williams to dig into this theme of resilience—s...