Live Lean TV with Brad Gouthro

🔥 Grab your Lumen during the biggest sale of the year! Use discount code: LiveLeanTV to stack an extra 15% off: https://www.liveleantv.com/lumen Are you using your Lumen metabolism tracker correctly? Most people don’t, and they’re missing out on its full potential to improve metabolic flexibility, burn fat, and boost energy. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live...

📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Coupon code automatically applied at checkout) #sponsor If your mind is racing at night or your body feels tense from the day, this 5 minute guided 4-7-8 breathing meditation will help calm your nervous system, reduce stress, and prepare you for deep, restorative sleep. This routine works beautifully for busy adults,...

📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve stimulator devices all over social media, but do they actually work to reduce stress, boost recovery, and improve longevity… or is it all hype? In this video, I compare the Nurosym vs Nuropod to see if there is any differences, as well as divi...

Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I’m ranking the Top 5 Dumbbell Chest Exercises for Hypertrophy, from good to absolutely essential, so you can build a bigger, fuller chest fast. ► 30% Off Afterburn Dumbbell Program Inside My App: https://www.liveleantv.com/programs/a... (code: Afterburn30) ► Find The Perfect Program...

► Nuropod vagus nerve stimulation device discount link: https://www.liveleantv.com/nuropod (discount code: BRAD34188) Are you stressed, wired, or struggling with sleep? In this video, I’ll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: h...

► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50) 🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes...

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Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic. 🛑 Red Light Tools I Use (With Discount): ► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.co...

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 👇 Video Timestamps 00:00 Intro 00:4...

Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work. 👇 Timestamps: 00:00 Intro 00:48 Sleep...

What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/ ► Live Lean...

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor In this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► L...

Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps: 00:...

In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25) ► Creatine HCL: https://amzn.to/3PIupCm ► Creatine Gummies: https://amzn.to/4hrnLfr ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ►...

On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 🛒 Supplements Mentioned: ► Cured Serenity Gummies: 15% C...

Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs. On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps: 00:00 Microbiome vs. Microbiota: Meaning and Definition 00:53 Microbiome Gut Health Benefits 01:32 Micr...

In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Potassium Chloride Powder: https://amzn.to/3VDIzIp ► Magnesium...

In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz:...

On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff To save you time, use the timestamps below t...

In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Learn what metabolic typing is, how it dif...

On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff ► Recommended Kettlebells: https://www.liveleantv.com/k...

On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/f...

In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals. ► Buy Almond Malk: https://www.liveleantv.com/almondmalk ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: ht...

In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com...

On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions! ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ►...