Live Lean TV with Brad Gouthro

On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3oagXrL ✔ Find The Best Program For You - Live Lean Body Quiz: https://b...

On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/...

On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day activities. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3j3lpER ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2H4ztAO ✔ How To Take An Active Rest Day | Rest Day Activities: https://www.youtube.com/watch?v=txaMQi6PRQA...

On today's episode of Live Lean TV, I'm sharing some weight loss motivation, including 2 of the biggest keys to weight loss and Living Lean. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lrvSf9 ✔ Free 7 Day Meal Plan And Workouts: https://bit.ly/3ltJJ4p Based on the positive response from part 1...

On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German Volume Training? How much weight should you lift? This is GVT Explained. ✔ German Volume Training Workouts In Live Lean MASS 2.0: https://bit.ly/3nrUoyD ✔ 1 Rep Max Calculator: https://bit.ly/30DR5ue ✔ Find The Best Program For You - Live Lean B...

On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve fin...

On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly...

On today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs - Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ FREE 7 Day Meal Plan: https://bit.ly/30kF9gN ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kZoN5b Subscribe Here! http://bit.ly/SubLiveLe...

On today’s episode of Live Lean TV, I’m sharing a video interview I did where I talk about my journey to building self-confidence through fitness. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2RX8ycf I've been wanting to share this video for a while. Actually, I’m a little bit nervous that you di...

On today’s episode of Live Lean TV, I’m sharing 4 rules to follow when deciding what kind of dark chocolate is good for you. ✔ Eat Clean Live Lean Cookbook - Get Over 200 Quick, Healthy, Easy, Affordable, And Delicious Recipes Using Chocolate: https://bit.ly/2RZeMZ7 Yes, I’m going to answer a question that probably none of you care about. Is eating dark chocolate healthy for you? Ok, so maybe a fe...

On today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second part of the question asked if we will do the #RunningManChallenge. ✔ Free 7 Day Paleo Meal Plan: https://bit.ly/3hWcapu ✔ Follow Us Facebook: https://www.facebook.com/liveleantv ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: http://www.youtu...

On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl Is it...

On today's episode of Live Lean TV, Jessica and I share our top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32wMtHG ✔ BradGouthroTV Vlog Channel Subscribe: http://www.youtube.com/subscription_center?add_user=bradgouthrotv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top V...

On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book & Audiobook: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/35uVuTp First Step To Reaching Your Goals: Power of Thought: Let's talk about one of the most powerful...

On today's episode of Live Lean TV, we share our best workout advice on how to start gaining muscle as a teenager. Start here if you're a beginner to lifting weights. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3m7DvIM ✔ Live Lean MASS 2.0 Program: https://bit.ly/33i46KJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideo...

On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔...

On today's throwback episode of Live Lean TV from 2013, I'm doing the 25 questions tag in a fun and random get to know me Q&A. ✔ Follow Me On Instagram: https://www.instagram.com/bradgouthro Alright Live Leaners, this is a different type of video post than what I normally do on our Live Lean TV YouTube channel. Here’s How This Get To Know Me Q&A Works: The point of this post is to help you get to...

On today's episode of Live Lean TV, we answer the questions, are fitness competitions healthy for you, and is competing worth it? ✔ Tone @Home Now 40% Off (Use Coupon Code: YT40): https://bit.ly/3lRsdZd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lKXv3O Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog p...

On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv If you’re like most people, you have food cravings. However, if yo...

On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3ltt8ii ✔ Live Lean Afterburn Dumbbell Only Home Program: https://bit.ly/3lozxeu Did you know the amount of time you rest between sets is one of the most important training variable...

On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for. ✔ Get My Book Or Audiobook - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Program Quiz: https://bit.ly/3aZI5Uc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Video...

On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions 📲. ✔ Text Us Now: 310-496-8516 Why are we giving out our text number? During a recent sweaty workout, Jessica and I made the decision to share our text number with you. Here’s how the conversation went before we made the decision. Jessica: "You actually want to give out our p...

On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as we...

On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute training tips to grow your booty naturally, with just exercise. 30% off discount on Jessica's best glute training programs (coupon code: BAB30): ✔ Build A Butt 2.0 (home bodyweight follow along workout videos): https://bit.ly/3aJ4025 ✔ Buil...

On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2DRd60i You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our To...