Live Fit, Ignite Change

Ready to get fit and build an ideal life? It's certainly possible! Yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home and around the world! On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to live a fit life, ignite the change we wish to see & thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more. If you are an on-the-go professional, parent or high-performer looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this show is for you. Get in great shape in less time & truly live the life you’ve always imagined. You can learn more, get show n