Little Bits of Stuff

Erectile dysfunction, is a true problem many men face, and following closely behind, the embarrassing premature ejaculation. This episode aims to improve the outlook, by teaching you pelvic floor exercises - Kegel, and get you firing again in no time. Like and share.

Get that weight loss that you want the right way. In today's episode, you will learn proven ways of how you can achieve weight loss effortlessly and learn about the secrets of apple cider vinegar.

Your tooth is your pride that gives you that beautiful smile 😁 But if you find yourself avoiding photos or savoring your favorite food (from tooth decay and aches), then, you should learn about dental caries. In today's episode, you will learn about the causes, treatment and how to care for your tooth that will help you keep your confidence.

Do you know that as you age your pelvic muscles begin to weaken? Not just for women but also men. Here is a simple way to stop that from happening... Kegel exercises. You are about to find out secrets of kegel exercises. There are many benefits like improvement of sexual performance, bladder control and... much more.

Your Partner's toothbrush is a personal item but can he share it with you? This is the second part of the conversation, let's know your take on this.

Sexual intercourse during pregnancy for couples is a dicey topic to discuss. While some are unsure of what sexual positions to assume, others are total out of tune and thoughts of it definitely freaks them out. In this episode, we interviewed some folks who had many things to say and share with us. Join Abiola in this sensational discussion.

A lot of people don't know the answer to this question, but should you rinse your mouth after brushing your teeth? Are there benefits to just brush and spit? Join Temitayo on this Dental Thursday episode for an interesting discussion.

That back pain that you have during pregnancy, that looks as if it wants to take your life? Here's why... It is very common to have back pain during pregnancy, but for some, it is a killer pain and a cause for concern. Join Abiola, as she takes you through the discussion on what you can do to help yourself.

Good health habits are essential for a healthy lifestyle. Here are ten ways to boost your immune system and get the best out of your body. Join Udeme in this wonderful discussion.

What would you do if your partner used your brush? Do you think it's gross? Have you done it before? Would you say eeeww to the thought of doing this lol. Listen to this episode where we sample people's opinion on using your partner's toothbrush and have fun with it. Funny discussions I promise. Watch out for part two of this episode! Listen and share, it's the natural thing to do.

Have you seen someone running and suddenly stops holding the calf or tommy? Have you ever worked out for the first time and feel sore in all the muscle groups in your body? Say no more, this episode gives you all you need to know about 'muscle pull'. Listen and share.

Does malt and milk really give you more blood volume? Well let's leave that for now lol. Constipation is really a big topic and our diet has a big role to play in it. Let's join Udeme on this amazing episode to learn how we can avoid this by paying attention to what we eat. Listen, share and like.

Soft tissue injuries like sprains and strains are a common occurrence during sporting activities and even everyday activities. Question is, why do you massage every swelling and pain with aboniki balm? Lol, listen to this episode to get a good grasp of what you should do when this happens. Comment, like and share this episode.

It's world cancer day and closing the care gap is the talk of the day. On this episode of Foodie Friday, you get to know our new host and also get the holy grail of how you can prevent cancer. So really, some fast food eateries pump hydrogen into chicken to make it look good? Tell us what you think about this act.. Please leave a comment and we'll answer you in a heartbeat.

Oral hygiene is not complete without a talk on flossing. Most people use toothpicks to remove food debris after eating, but, is that really the best way? Join Temitayo on this episode of Dental Thursday as she sheds more light on how to floss, why you should and how often. Comment and share.

This first episode of Physio Wednesdays by Abiola talks about the role of physiotherapists in health care. A lot of people has misconceptions about the kind of services rendered by Physios and this gets in the way of treatment. Tune in every Wednesday to get new content on your physiotherapy.

The basics of oral hygiene is a knowledge lost to many. The little nitty-gritty like what toothbrush size you should be using, for how long, how many times a day and so on is as important as counting money lol. In this episode of Dental Thursday with Temitayo, you'll get to learn all the basics you should know, and more.

Dental thursday is a new segment on the Little Bits Of Stuff podcast hosted by Temitayo, a dentist by day and a whole lot of other things at her spare time. This episode highlights all the quality content you can expect from this segment, and how to improve your oral health generally. Trust me, you know so little about what your mouth says most of the time.

I'm fat and I like it, I'm fat and it's okay, it's my body, are the common sayings you will hear out there nowadays and the reason is understandable, a lot of less informed people bully and body shame overweight individuals. That said, we cannot also encourage people to stay comfortable in their shell and remain overweight as this has serious health concerns. In this episode, we hi...

Lassa is a viral hemorrhagic fever that ravages the immune system rendering the victim incapacitated within days, eventually leading to death. It is transmitted by the multimammate rat, to man, and man to man transmission also occur. This episode is a tribute to a very senior colleague, Dr Esa Oga, who died in the jaws of this deadly disease while trying to save another. May his gentle soul rest i...

What age is most appropriate to give birth is a common question ladies love to ask time and time again. A follow up to that is how fibroids affect fertility or pregnancy, and this is understandable with the high incidence of fibroid in women. This episode discusses this issues in detail. Tell us what you know, and your questions in the comment section.

Are you wondering if your DNA paternity result can be incorrect? How accurate is it? This is the question most people around the world and especially Nigeria, are asking especially now that it has just become popular. Can you fake this result? People have played tricks over the past, is it still happening? Listen to this episode in full and send in your comments below.

COVID arm is a skin reaction on or around the injection site of your Covid vaccine. The skin can be red, with rashes which may be itchy. It is not life threatening. Symptoms show up within a day to one week after your last shot. What to do when you have a skin rash, any type of rash at any location? Listen to this episode. Let us know if you had any reactions in the comment section.

Cryptic Pregnancies is a topic that has popped up several times in recent times and though a lot of people claim this is a normal and usual occurrence, it is actually very rare. In this episode the truth about these pregnancies are revealed.

Breast Sagging and reasons behind it has been debated for a long time now and while there are several school of thoughts, misconceptions have also found it's stronghold amongst the general public. Listen to this episode to know how to prevent saggy breasts in a natural way.