Listen With EquiTeam

Liz and Lou chat about their Christmas plans, quiz each other with some fun questions including debating which EquiTeam members would get over excited at a party and which horses could take the place of Santa's reindeer if needed.

EquiTeam members chat Christmas with Liz. They discuss what they get up to on Christmas day, from doing the chores  and riding to fond memories of years gone by.  The group discuss their own Christmas traditions and those of others that they are inspired to adopt. The EquiTeam community pops up with just how important support from the right people really is. You can join the community at www.equit...

Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their...

On today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.

On today's episode, EquiTeam's Liz and Lou chat all things confidence. From growing it, to maintaining it – they share some of the things they have learned over the last 11 years of running confidence camps. The duo discusses how confidence is so often intertwined with other aspects of your life, your resilience and motivation, and offer some practical suggestions to help get you back on track. Gr...

This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise). The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day. Join us today and don't pay anything until 1sth De...

This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun....

On today's episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting. Do you need to be bold and ask for chances or rely on being brave enough to say yes in the m...

On today's episode, Liz Daniels is joined by Equine Intimate Health specialist and UK Accredited Training provider, Stacy Harris-Wann as they chat all things sheath cleaning, bean removing, penile cancer and beans in mares. As the UK's only accredited equine intimate health training provider, Stacy shares her passion for knowledge, and her desire to educate others in this highly specialised field....

When was the last time you dared to dream big, not just to the edge of your comfort zone, or into your stretch zone, but like REALLY big? As adults we can all be guilty of staying and playing safe, but what had happened to those dreams we had when we were younger, braver, bolder and being told you couldn't do or be something wasn't an option? Step away from your SMART goals and join us as we dare...

There's a saying that has always resonated with us: "Don't wait for the storm to pass - learn to dance in the rain"- whilst this is mostly true, sometimes you also need to put an umbrella up, shelter those who need it and stand quietly together until the sun starts to shine again.  On this week's episode, Equiteam's Liz Daniels and Lou Gillings talk about making the transition from summer to autum...

On this week's episode, Equiteam's Liz Daniels chats to Diana Waters, founder of The Power of Walk. Diana explains how teaching a slow walk and removing any force can 'unkink the hose' which in turn helps to improve posture, straighten and balance the body, and improve the relationship and harmony between and horse and rider/handler. Diana shares her passion on wanting to create change, how the co...

Equiteam's Liz Daniels chats to Neuroscientist turned 'professional manure mover' Ros Langston about her career change from a University Lecturer to running a retirement home for horses. Ros shares how a series of decisions led her to a successful career in academia, but a fall from her horse, chronic pain and lockdown changed her perspective and step away from a secure career to providing top cla...

Join us for a live podcast with some of the riders at an Equiteam Confidence Camp where we discuss coaching.  Have you ever experienced a lesson (or multiple lessons) which left you confused or feeling as though you aren't progressing? We discuss the importance of having confidence in your coach and trust between you, your coach and your horse.  Hear from some of the riders as they share their exp...

Have you ever felt like you don't deserve your achievements—or worried that one day you'll be "found out"? You're not alone. Research shows that up to 82% of people experience impostor syndrome at some point in their lives. EquiTeam's Liz Daniels and Louise Gillings chat about the feeling that you don't belong as Liz shares her experiences from the British Dressage National Championships. In this...

This week, Equiteam's Liz Daniels and Lou Gillings dive into what pressure really looks and feels like — and why it can be so different for everyone. From unpacking The Chimp Paradox and the role of reward charts, to reflecting on experiences at the Scottish Championships, they explore how people respond when the stakes are high. Join them for an honest and insightful chat about recognising pressu...

Today, Equiteam's Liz Daniels and Lou Gillings chat about something that should be simple... but somehow, isn't. Being proud of yourself. With lots of huge achievements happening this week, including a BD Regional Nomination for Equiteam High Hopes Quest team, and some huge personal achievements, the pair explores a topic that makes Liz feels largely uncomfortable: being proud of yourself. Like mo...

When Equiteam's Liz Daniels saw a post on Facebook about a groundbreaking study by neuroscientist Gregory Berns, revealing that dogs may love their humans more than food or other dogs —it sparked a deep conversation with fellow horse lover and co-host, Louise Gillings, about the power of connection in the horse world . Connections are essential because they support our overall well-being by increa...

EquiTeam's Liz and Lou discuss how to focus on the real wins in the face of disappointment. The journey with horses is never linear, and we certainly can't win all of the time, but when you have worked really hard and not quite reached the mark you hoped for it is easy to focus on the downside.  One of our EquiTeam members experienced this at the weekend, but reframed her experience brilliantly an...

Equiteam's Liz Daniels is joined by Nicola Kinnard-Comedie, Director of NKC Equestrian Training, to talk about creating change in ourselves and the industry. Nicola shares how she founded NKC Equestrian Training eight years ago with a passion to help educate people, which would positively impact on the lives of more horses. With a background in equestrian coaching and working in the veterinary sci...

Equiteam's Liz and Lou look at why rest is just as important for both you and your horse to allow time for proper recovery, muscle and soft tissue repair, and is good for your mental health and well-being. Whilst we like to work hard to achieve our goals, remembering the importance of downtime is just as vital. As well as aiding with concentration and energy levels, it also helps to prevent injuri...

Get to know the founders of EquiTeam, Liz Daniels and Louise Gillings, a little bit more than you probably want to, with part two of our member questions! Part one might have been tame, but there was no holding our members back for some of the things they wanted to know. From going on a stag dos, to sleeping in stables, loose stallions at a show and risky jumping, if you want an hilarious insight...

On this week's episode, Liz Daniels chats to Kerry Dawes from Fresh Focus Hypnotherapy, about online CBT and hypnotherapy specialising in horse rider confidence. As a busy Mum juggling a full-time job, two young twins, a horse and a 'passion for helping people to grow, you immediately feel like Kerry understands. Kerry chats through her inspiration behind creating her business, why CBT and hypnoth...

On this week's episode EquiTeam member Gill, puts EquiTeam founders, Lou and Liz and in hot seat with some interesting and fun-filled questions from EquiTeam members. With questions ranging from thoughts about Equiteam, to what 'would you get arrested for?' it's fair to say there were a lot of subjects covered – although it could have been worse…! Part two is already in the making!! Show notes Joi...

On this week's podcast, Equiteam's Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking! From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto's, 'I can sleep when I'm dead', the pair explore the content with some si...