Limitless with Alex Theis

Doing this ONE thing can improve your memory, increase cognitive function, and elevate happiness.

Here are six things to stop that may be limiting you. It's time to look in the mirror, be real, and ask yourself which of these actions you need to stop doing right now.

When that crazy idea pops into your head, do you talk yourself out of it? Or do you let your curiosity win and do some exploring? I want to encourage you today to take action on your ideas!

Your mental and emotional health are critical to breaking through limits in your life. Here are some ways to set boundaries for optimal mental (and physical) health.

There are superpowers you can use that are already within you. These 4 things will improve your relationships, create more opportunities, and help you enjoy life more. Here's how to utilize and strengthen these 4 amazing superpowers...

What can fun do for you? Studies have shown that fun is good for mental and physical health, makes you more creative, and improves relationships. How can you have more fun in your life?

I'm sure you have reminders for appointments and important tasks, but are you reminding yourself of your greatness? We need reminders that we can break through limits and create positive change in our lives. Where do you need some reminders?

I took a 93-mile backpacking trip around Mount Rainier on the Wonderland Trail. Here are my top 7 lessons from this grueling and beautiful adventure. Which of these can you apply to your life?

Thinking small shrinks our confidence, belief, and ability to see opportunities. It limits us. But BIG thinking elevates our confidence, strengthens our resilience, and removes self-imposed limitations. Here's 7 ways to STOP thinking small, and start thinking BIG.

Life moves pretty fast. Are you doing things that make you happy? Or are you trapped in a cycle of busyness? It's time to stop and figure out what makes you happy!

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals. 

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.

Let me acknowledge you for your potential, your greatness, and your value. I see you!

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.

Do you still believe in your dreams? Here's a story to inspire and encourage you.