Life Coach Radio

The definition of resilience is - the capacity to recover quickly from difficulties; and the ability of a substance or object to spring back into shape; elasticity. We all have times when we need to be resilient. Life offers us challenges and being resilient in the face of them is necessary to live a balanced, happy, successful life knowing that you can transcend any difficulty. Resilience is a su...

Are you consciously choosing or do you feel as though life is choosing for you? Do you feel that you have the power to choose the life you want or do you feel powerless to change it? You are the chooser of your life. Most of the time your choices are made at the level of the subconscious mind and are pattern and habits. How it that working out? To feel capable of choosing what you want your life t...

Are you waiting for the perfect time to start living the life you want? Do you need all to be in place first and then you will take your actions? Are you putting things off that you truly want to experience, because you have the false belief that there is a perfect time? The perfect time is always right now.  Listen and learn from master coaches Dr. Monica Bennett and Coach Kathleen how to by...

Life is a story. Everyday you are living the story of your life. When someone asks you 'so, what's your story'? What story do you tell? Do you say words that describe a wonderful life that is satisfying and full of what you want or do you tell the sad story about how life is just not working out for you. Notice the story you tell. You are the writer, the producer and the actor/actress. Are you pla...

How does it sound when you hear that every problem you are experiencing now or have every experienced offered you a gift? For many it sounds almost ridiculous. How can my very bad problem have a gift in it for me? During our coaching conversation we will help you to shift your perception of your problems to show you that every single one has given you something good. Life is about growth and expan...

Are you settling for less in your life? We are all settling for less of what we want more of in our life. The reason is because we haven't been helped to know our true worth, otherwise we would allow more and never settle for less. Why don't we know our true worth and how can we remove this and other false beliefs that are preventing us from living the life we want?  During today's coaching c...

Dr. Joe Dispenza, author of many books about becoming who you want to become including 'Breaking the Habit of Being Yourself -How to Lose Your Mind and Create a New One' teaches that how you think, act and feel is called your personality and your personality creates your personal reality. When you change your personality, you change your personal reality.  How do we change our personality whe...

Do you keep putting off doing what you need to do when you need to do it? Are there things that you need to get done at home, at work, for yourself and others and you just don't want to and now it's a problem? We call this experience procrastination. It makes us feel bad. We know we need to take an action, yet, when you get right down to it, you just don't want to. There is a block tha...

How many times have you lost and gained the same weight? Have you been wanting to to get healthy and to release the weight that is contributing to pain- physically and emotionally? Do you feel powerless to change your weight? During today's coaching conversation, Dr. Monica and Coach Kathleen will shed light on the root causes of why you are having difficulty letting go of weight and begin to get...

Your patterns of conversation are effecting your life and success everyday. The people around you are picking up on the energy of your language, the tone of your words, and your body language as close as just 10 feet! Join us on Life Coach Radio to listen to our coaching conversation with host and certified Conversational Intelligence coach Dr. Monica Bennett as she guides you through the 'Reframe...

Forgiveness is essential to living a happy, healthy, more peaceful life. Forgiveness doesn't condone hurtful behavior. It is for you to open to allow for the hurtful experiences and at the same time no longer allow them to control your happiness, health and peace. During our coaching conversation, you will hear real stories about the hurt that can come from real experiences and how to release the...

Have you ever shared a big dream or desire with someone and they say 'Get Real'. The message being that they don't believe you can achieve it? Do they shoot you down and rain on your parade? During todays coaching conversation Coach Kathleen and Dr. Monica will share what you can do so you don't let OPO (other peoples opinion) stop you from living the life you want that includes yo...

Did you know that you have built within you responses that automatically activate as you go through your day. You are going back and forth between the stress response and the relaxation response as you interact with life. Sadly, most are in the stress response most of the time and now that feeling feels like your normal. There is a direct link between the stress response and all kinds of negative...

Something amazing happens when you commit to making positive changes in your life. Commitment to improving yourself is a super power. There is an activation of forces that will guide and support you as you take the actions necessary for the improvement that creates a happier, healthier more successful you.  Join your hosts and master coaches, Dr. Monica Bennett and Kathleen Martin to learn wh...

You have heard the phrase 'under the influence', and for most the thought of being under the influence of some kind of substance that can create a problem. Think driving under the influence of alcohol which as we all know is against the law and definitely not a good choice. Consider though. that from the time you were born, you have been under the influence of someone or something that has causes...

During today's coaching conversation, your hosts and coaches Dr. Monica Bennett and Kathleen Martin will help you to view yourself from the higher point of view and give you the coaching practices that will help you to let go of the beliefs that you aren't wonderful and replace your self perception with the correct image which is that you are here for a wonderful life and worthy of everyth...

Are there people, circumstances, current events, or past memories that trigger you? Do you feel influenced by them to feel bad and feel powerless to stop these triggers from taking away from your center of peace? We all get triggered in some form or another everyday. Join our coaching conversation to learn what to do when you get triggered, so you can move from powerless to powerful fast! www.moni...

All day there is a response to all of your thoughts and feelings. You live in a responsive energy which is always affirmative, meaning that this energy is alway saying yes. You are going to think that can't be true. You may be thinking that you are being denied what you want, so the answer is and has been no all life long.  During todays coaching conversation, coach Kathleen and Dr. Monica wil...

Are you hyper focused on your image and spend much of your life attempting to manage it? Do you spend a lot of time, money and energy entrapped in maintaining the way you want the world to perceive you? Have you made the physical more important than the inner spirit that knows it's value and knows that there is nothing to prove and doesn't allow the outside world judgements to effect it's happines...

Did you know that most of your thoughts are fear based? Everyday you experience fear thoughts that create a day that is being influenced by the feeling of fear and most of those thoughts are just fantasies that you are buying into believing they are real. Most of your fears never happen. Today we will help you to identify your fear fantasies, release them and replace them deliberately with the kin...

You have super powers that you can access anytime you want. One of the most important to activate daily is Accountability. Being accountable to your life and how you respond to it is necessary to live the life you want. If you want more happiness, health, financial freedom, and any other experience, commit to being accountable and you will feel the power to attract what you want and no longer hold...

How often do you allow what other people think ruin your day? How many times do you stop yourself from being yourself because you are overly concerned what other people will think? There is freedom in no longer caring what other people care (in a healthy way of course). Join coach Kathleen and Dr. Monica in their coaching conversation to learn how to become empowered to love yourself more and care...

Are you the main support of your hearts dreams and desires? If not you, then who? is the main question. You are here to have dreams and desires, because we are creators. We can't turn off dreams and desires. It is necessary for creation, growth and expansion. For many, they don't realize that they aren't supporting themselves. They let the ego pattern thoughts intrude and rain on their parade. The...

The saboteur is one of the archetypes we all have that can stop us from experiencing the life we want. It can cause us to make decisions against ourselves because it believes the lie that we aren't lovable. This belief need to be uprooted, so the love of self can be where we live and make the choices that support us and demonstrate love in all areas of life that matter most. Join coach Kathleen an...

We have all been influenced to believe to fear failure. We have been given our beliefs since childhood that to fail is a bad outcome. You probably don't realize that you also fear success. During today's coaching conversation with your hosts and master coaches Dr. Monica Bennett and Kathleen Martin, you will learn to redefine what failure and success are, so you can begin to learn from both and al...