Life Coach Radio

We all need help during our lives when we feel incapable of navigating the challenges that happen along the way. From the time you were born, you have had others with life skills to offer you and the guidance and direction you needed to get through your growth and development personally and professionally. Every successful person knew they needed help and asked for it, and most importantly, applie...

Relationships, especially the one called 'significant other', can be challenging. Most of us didn't really understand how to have a truly intimate relationship with a life partner before we entered into it and may have had a false perception that caused us to misunderstand what intimacy really is. Relationships reveal limiting subconscious beliefs about yourself and your partner you de...

It takes courage to be brutally honest with yourself. Life is always giving us the opportunity to take a good long hard look at ourselves and decide who we want to be. There is a part of us that is trying to help us to show up and become our greatness and knows that we have innate abilities to become that best version of ourselves when we listen. It takes being able to be brutally honest and no lo...

There is a direct connection between your thoughts and how happily, healthfully, successfully, and effectively you are experiencing life. Most of the time you are unaware of the kinds of thoughts you are thinking and processing in and through you until you get the indicator as a feeling good or bad. We are thinking mostly unconsciously and habitually, repeating the same kinds of thought patterns r...

Do you have the 'Someday Syndrome'? Do you have dreams and desires and think thoughts about them with a feeling that maybe someday they will happen? Do you keep pushing out to the future the things you want to accomplish today and keep putting them off? Do you mostly feel defeated instead of powerful to allow positive changes? You may be suffering from the 'Someday Syndrome' withou...

Do you want to experience more in your life? Everyone wants more of something in life that will feel better than the life they lead right now. It's a drive within to want to experience improvement in all areas of our life as we go through life to grow through life.  All the improvement desired is available as we put ourselves in the picture of our ideal life until we feel that we already have...

The month of February is recognized as the' Love' month because of Valentine's Day. People stop and take the day to express Love more than the other days. Any way we can express more love is wonderful. During our Life Coach Radio episode, we will be redefining what love is and explaining that it is impossible not to be 'in' Love because it is who you are and is the energy that we all live in. You...

Can there possibly be an upside to feeling inferior? Most would disagree that feeling inferior can have a good side. Most don't like this feeling that can make us feel as though we aren't good enough, are flawed and inadequate.  Coach Kathleen and Dr. Monica share the  positive aspects to feeling inferior including the natural urge to become more and to break though the false limited sel...

What energy are you running on? Are you fueled by the stress energy causing you to rush around to get more done and to keep up? Are you always in a self imposed rush hour? Rush is fear, anxiety and stress. This can cause you to break down if you don't have a new way to think, feel and act in your life. Join Coach Kathleen and Dr. Monica to learn how to get in the flow to navigate through a demandi...

The new year is a time when many set goals. It feels like an opportunity to start new at the beginning of the year and you set a goal for improvement in an area that matters including health and weight, attract an intimate relationship, experience more success in your career and make more money, etc. Notice how you feel when you think of setting a goal. Does it feel heavy? Does it feel like you pr...

If you have ever felt like you are damaged by your past and what you experienced in life and that you are never going to feel good about yourself as if you are beyond hope, listen to Coach Kathleen and Dr. Monica to finally release this false perception and 'love yourself free.'! You will learn to use daily power practices to know right now that you are already free and begin to allow the wonderfu...

What are you holding on to that is preventing you from experiencing the life you want? Is is something that happened to you in the past that caused you hurt? Did you experience a trauma? Or perhaps you were betrayed and now you holding tight to the pain from the past or present due to false beliefs about yourself and the experience and just can't let it go.  Join Coach Kathleen and Dr. Monica...

Are you cooperating with the life you want? Do you stay true to your desires? Or, do you want a better life, but don't really believe you can have it and perhaps spend more time doubting and complaining that it just isn't going to happen for you? Do you only see obstacles instead of opportunities and blame the outside circumstances, people, the past, and use all the 'if only' excuses to convince y...

We are all so used to being able to stream something we want to watch. There are countless options to watch something interesting, informative or entertaining on all our devices. It's so easy. The same is true about you. You can consider yourself like a device to 'stream your dreams' to begin to imagine the life you want to live that feels good for you. The same is also true that there are countle...

We are always feeling something on a scale of emotions. We will go in and out of feeling up, down and in between. We can think something and feel something different and our actions always go to how we feel. But, feelings aren't facts, they are information. We need to be able to stop before we act and understand the information we are receiving from our feelings and interpret them correctly. Coach...

Do you let yourself imagine more? Do you feel like it's a waste of time to practice a better more satisfying and fulfilling life that includes greater in all areas including your health, relationships, career, and wealth etc because you just don't really think it can happen for you? If you want a better life you must include using your imagination daily with intention to imagine better than the be...

We don't usually focus on living our ideal life. Many find it hard to intentionally visualize the life they want because it feels impossible and far away and are disappointed when it doesn't come into view. We don't realize that we are feeling as if it isn't real most of the time. We continue to practice feeling bad over and over and wonder why we are living the life we mostly don&...

It is said that we are either resisting or allowing the life we want. We are either having the experiences of life that we want more of or we aren't. Why would we resist something good? Throughout the day we are easily allowing life to flow in many areas of our life and there are times when we resist allowing ourselves have more of the good we desire. There is an art to allowing your life to flow...

There is a part of us  called the 'Shadow Self'. In life we all make choices that we judge as 'bad' and then feel bad about ourselves. We live trying to hide the 'shadow' side of ourselves because we don't want to face it and don't want anyone to see our flaws. This leads to self condemnation, low self esteem, difficulties within relationships and making choices that can be harmful to yoursel...

We all have a past that can cause us to feel wounded and victimized as we remember the details. It is an experience that is shared by all and it is easy to become that version of yourself who feels powerless to change the way we feel about our past. You don't have to continue to feel controlled by the memories of trauma and pain that make us feel incapable of having a happy fulfilling life. Listen...

How do you respond to the challenges in your life? Do they make you feel powerless, that life is against you and that they shouldn't be happening? What if you could consider that the challenges that you experience are actually catalysts that can actually help you to become someone who knows what they are for and that no matter how big they are, you have the strength and confidence to learn and gro...

Being successful is the goal of most people. We are influenced very early in life to aim for success and to never fail if possible. We can make the goal to be successful most important and allow it to control our lives in a negative way. We can attach to being successful and begin to define ourselves and our self worth by how successful we are. It isn't a healthy happy way to live. It can cause us...

Part 3 of Feeling Helpless? Here's What You Can Do to Help Yourself continues with a personal experience described by Dr. Monica that caused her to come face to face with what she calls 'The Terror Barrier' and how she used the life coaching tools and practices we share that helped her to understand what was happening and moved her quickly out of feeling helpless to feeling powerful and no longer...

Part 2 of 'Feeling Helpless 'continues with more about why you feel helpless and what you can do to help yourself quickly and safely back into feeling balanced because you know what to do using proven life coaching tools and practices with Coach Kathleen and Dr. Monica. www.kathleenmartincoaching.com  www.monicabennett.biz  www.lifecoachradio.net  www.facebook.com/lifecoachpodcast

Life has a way of causing us to feel helpless. Familiar feelings of fear, stress, anxiety and more show up daily in response to what is going on personally, professionally and globally and we don't know how to handle them. It's an experience that we have over and over that can cause us to be reactive instead of responsive and can lead us to make choices that aren't good for us. Join Coach Kathleen...