Libido Lounge

Are you ready to feel more confident, joyful, and connected? In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy. Learn...

Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing. You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special...

Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure. Learn how to overco...

Are you ignoring your body's signals and wondering why your intimate connections are lacking? In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy. Discover simple steps to connect with your body,...

Are you struggling to keep the spark alive in your relationship? In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion. Heather shares insights on internal family systems t...

What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)?  Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment.  Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection,...

What does it take to maintain intimacy and connection while facing the challenge of decreased libido during the journey to conceive?  Enter Jessica Preston, a specialist in sexual health, wellness, fertility, and women’s health, who shares her expert insights and personal experiences. From understanding the commonality of the issue to providing actionable solutions, Jessica offers hope and practic...

What role do hormones play in blood sugar regulation, weight loss, and libido?  Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone...

Could the chronic stress we carry around be making us more vulnerable to HPV?  Today, I sat down with Dr. Doni Wilson, a superstar in naturopathic medicine, to unravel the link between stress, cortisol, and our immune systems. An HPV diagnosis can feel like a heavy burden, with standard advice to 'wait it out' feeling flat. We explore why traditional treatments like LEAP procedures often fall shor...

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlight...

What if understanding conscious relationships could change the way you see love? Join us with Christina Weber, a luminary in intimacy and connection, as she unveils the Four Pillars of a Conscious Relationship. Our conversation dives into emotional vulnerability, personal accountability, and treating relationships as sacred grounds for practicing love.  We explore how vulnerability and authenticit...

Have you ever felt the weight of trying to conceive dampen the spark in your bedroom? Dr. Diane Mueller here, and I've brought in fertility expert Dr. Susan Fox to shed light on how the pursuit of parenthood can influence our sexual desire. We’ll discuss the stressful cycle that can inadvertently cool one's libido, and offering nuggets of wisdom on how to preserve that vital connection with your p...

Why do some relationships endure the test of time while others crumble? Sarah Intelligator, a divorce attorney and relationship expert, joins us to share her wealth of knowledge on building strong, lasting partnerships. With a background in the front lines of marriage breakdowns, Sarah brings a unique, battle-tested perspective to the conversation. She introduces the top 'F' words signaling relati...

Ever feel a little cervix tension during sex? Let’s talk about it. Today, we'll discuss how to release cervical tension (and mental distress) -- as we endeavor to ultimately lose ourselves in sexual pleasure and deep, mindblowing orgasms. We are joined by Jamie Thompson, a sex and initimacy coach and creator behind _Awakened Woman_, an online haven for women embracing their feminine essence and se...

Why is (consistent!) self-love _such_ a challenge? It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. _What gives?_ In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transfor...

As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually. Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'...

In this episode, Dr. Diane delves into the multifaceted world of libido, addressing the root causes of low sexual desire in long-term relationships. She explores the importance of understanding personal needs and the role of pelvic health in maintaining a healthy libido. The episode further uncovers how interpersonal dynamics and open communication between partners can significantly impact sexual...

Ah, anal sex. A topic that many find daunting yet potentially pleasurable. This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygie...

Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth? Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extr...

Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable?  Bitter as it may be, conception isn’t always easy and can create tension in a relationship In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are intricately...

Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again?  We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal changes...

Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off". In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why...

Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life?  In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with in...

Be honest, ladies. When the love making just isn’t making it happen, do you fake it? No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go. Welcome to the Libido Lounge, where we walk you through unlocking the secrets of be...

Dr. Diane welcomes Naomi Harris to discuss the often-overlooked topic of menopause and its profound impact on women's lives. They share personal stories and education about menopause, shedding light on how it affects libido and relationships. The conversation delves into societal views on aging, challenging the notion of diminished self-worth as women age. Naomi offers insights on enhancing libido...