Liberation with Autumn Bensette: The Podcast

Welcome back to Liberation! In this episode, Autumn shares what she has been up to since last season, the shifts in her work and personal life as well as the unexpected challenges she faced along the way. She also shares how a time of pulling back served her, the lessons she learned in her unintentional sabbatical, what you can expect on this season of Liberation and how we will be continuing to e...

On today's episode, Alexandra joins me in conversation to explore how simply knowing the mechanics and "what to do" to BE visible isn't always *enough*, it's also important that we develop the capacity and inner safety to receive the level of exposure you're asking for. Here, we bring our bodies AND our humanity back into what can be a very generalized conversation so the transformation and succes...

In today's episode, Autumn explores how sacred rage is both an ally on our healing journey and a portal to our sacred yes. She shares how and why we have had our anger suppressed so far and how to begin accessing it and safely exploring it. Anger is our friend, I'm excited for you to meet her. Enjoy! Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace...

On today's episode of Liberation, Courtney joins me in conversation to explore the multitudes of ways that our intimate relationships are deep portals into our own personal healing, if we allow them to be. As a woman of divorce and now engaged to her fiance, whom she shares a rich, passionate and safe relationship with, she shares how it's not only possible to heal and receive love that is tender...

Meet Kelcey Harasen, a recent EA Grad who joined Autumn in this episode to discuss her experience journeying through the 7 Gates of Emotional Alchemy and how healing her trauma and regulating her nervous system has restored her relationship to herself, her body, her husband and her vitality. She shared the real and raw truths about what it looks like to heal trauma ruptures, call your energy back...

Meet Abigail Howson, a recent EA Grad who joined Autumn in conversation to share her experience with somatic trauma healing and what has transpired in her life, business and relationship through participating in two cohorts of Emotional Alchemy. She shared the real, honest truths of what it means to do this work and how it lead her to deeper relationships (most importantly, with herself) that prio...

In today's episode, Autumn explores how the label of being a high performing woman is actually our nervous systems over-functioning, the glamorization of being a high-performing woman and how our patriarchal society makes it so challenging to establish awareness of this being a symptom of unresolved trauma, how to identify if these are similar experiences you have had and the steps to begin healin...

In today's episode, Autumn explores how personality tools and systems such as human design, gene keys, ennegram and astrology can become limitations if you don't have access to your own discernment. This conversation is a permission slip AND an anchor point for you to use these tools without over-identifying with them. Check out my free Inner Nourishment Embodiment Guided Meditation to embody deep...

On today's episode of Liberation, Lauren Eliz Love joins me in conversation and we dive in on how addressing + healing our unresolved trauma is actually a powerful portal in tending to, healing and moving out dis-ease + chronic illness, inflammation and mental illness struggles through the body in a way you feel honoured, held and safe. Lauren Eliz Love is a spiritual self healing teacher. The cre...

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoa...

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Join Us In The January Intake of Emotional Alchemy : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoa...

Pull up a seat, grab your notebooks and enjoy this juuiiiiicy episode! Brittany joins me in conversation on harnessing the power of our cycles to bring deeper resonance between our bodies and our business. Brittany is the founder of luxurious, spiritually rooted  Cyclical Living . A lifestyle brand for female entrepreneurs that is completely revolutionizing the way women approach their business th...

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoach...

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Black Friday Offerings: 90 Minute Intensive + 1 Week Voxer Support One Month 1:1 Coaching Early Registration for Emotional Alchemy (10% off + a bonus 1...

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation Upcoming + Ways to be in co-creation together with AB: Monthly Membership Community : https://www.bossybabecoaching.com/emotionalalchemy One on One Mentorship: https://www.bossybabecoaching.com/privatecoach...

Meet Deza Ray, a private client I journeyed with over 9 months. She blessed us with her presence to share her experience with somatic trauma healing and what has transpired in her life, business and relationship since. She shared the real, honest truth of doing this work and also, how it lead her to her purpose, deeper relationships that prioritize conflict resolution and self-sourcing as he found...

For those that are new here or haven't had the opportunity to learn how I landed into the path of Trauma work, I shared my personal experience and how coaching and shadow side of the personal development industry is what initiated me into questioning "what IS healing?" and "How do we truly achieve that?". It lead me into understanding how I was unconsciously operating, living and building a busine...

How Accountability Culture Reinforces Punishment Programming This solo episode is a live stream of consciousness expanding on a conversation I started over on instagram about how accountability culture reinforces punishment programming and co-dependency. You'll hear me share about how I choose to stay in integrity with the promises I make to myself in a way that honours self-responsibility and pri...

"just because you can access me doesn't mean you have ACCESS to me" listen to the full episode to hear about the woman who trolled me in my inbox spewing harassment, bullying and self-righteousness; social media entitlement and accountability culture, the bigger picture of the segregation happening right now, advocating for your right to choose what happens to YOUR body and how sacred self-respons...

Joining me in conversation is Marisza Cottam, the owner of Taffeta and Tulle Bridal located out of Calgary, Alberta. She shared her experience in how she moved through her own childhood trauma and now on the other side, is thriving in her business, her marriage and in motherhood which we pray serves as a message of HOPE, redemption and possibility.   In addition, you can also expect to hear us in...

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How Can One Be Confident To Show Up And Market Their Products On Social Media?" Selling as a HOLY act The...

WISDOM QUICKIE 💫  The energy is dense and heavy collectively right now. after a poll on IG, you all shared that you were feeling rough, ungrounded and uncertain on how to stay in your own energy and remain rooted in what you know is right for you and your body as well as struggling to regulate the waves of overwhelm, fear and anger so I pray you find something in this episode that you can carry w...

In this solo episode, I am celebrating 100 episodes with you all here. 100 EPISODES! WOW! Thank you, thank you for being with me through the evolution of this space, my vision and myself. This epi is an ode to all the lessons and learnings I have embodied and embraced along the way, many of which cannot fit into one episode alone. I take you down a little walk down memory lane and share the bigges...

Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO...

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "What Is The Best Way To Start Addressing & Releasing Past Traumas?" What to be mindful of as you consider...