Level UP with Dave

Happy Birthday to YOU! Whenever it was, is, or will be...enjoy your birthday by celebrating it the proper way AKA the kid way!

“You must be the change you want to see in the world.” - GHANDI Want to positively change the world? Start with the easiest place possible to make changes- YOUR LIFE! It’s not easy, but it’s the easiest. You don’t need to go anywhere, or talk to anyone…it’s just you VS. YOU!

Kick off your shoes, find a cave, and get grounded…we are going back to where it all started! Mankind, that is... We are joined by healthcare professional and multidisciplinary extraordinaire, Adam Courhchaine. Adam discusses getting back to our ancestral roots in this modern world, why the current healthcare system is broken, his journey of joining the Army National Guard in 2012, and his practic...

On today's episode, we talk about the power of writing your younger past self a letter, addressed from current you! This exercise can help you get past old traumas that can trigger the present version of yourself.

Finding JOY in the details of your day to day life is easier than you might think! Find life in your life with these useful and easy to follow tips.

On today’s episode, we talk about the importance of asking yourself this very important question as frequently as possible:  “Does this support the life I’m trying to live?” We discuss steps on how to get to the point of knowing what you authentically want, and different areas of life where you can ask yourself this question!

I interview my amazing son, Greysen, as we talk about Sunday breakfast, our plans for the day, and him starting Kindergarten!

On today's episode, we will discussing the power of the Beginner's Mindset. It refers to having an open, eager, and receptive mindset, similar to that of a beginner who approaches a subject with curiosity, a lack of preconceptions, and a willingness to learn.

On today's unscripted and unscheduled episode, prepare to be inspired to unlock the hidden potential of gratitude and discover the joy of appreciating life's simplest pleasures.

Bad things are going to happen…to everyone. Some big, some small...The quicker you realize that you are in control to how you react to these things, life becomes much easier! "Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation." -Viktor Frankl

On today's episode, we go over the importance and benefits of writing out your own personal "highlight reel" and slowing down to pump your own tires!

We are faced with decisions and choices every single moment, of every single day.  Do your best to make as many decisions as possible that will take you closer to the life that you are trying to manifest, and the life that you want! 

Start your day off right with a systemic morning routine! A solid morning routine will positively change your life and propel you to the next level!

Aloha! Fasten your seatbelts, and lift up that tray table - Aspiring pilot Christy shares her goals, dreams, and inspiring journey of leveling up on a consistent basis to become the incredible person that she it today. Next stop, Hawaii!

Take a deep breath in, and exhale! Ahhhh...that's better! Learn some easy tools and resources that you can implement on a daily basis - starting TODAY - on ways to become more present throughout your day! It can be life-changing!

On today's episode, we dive into the major daily stressors of life: Thoughts, Traumas, and Toxins - and ways to eliminate some of them, and be better equipped to deal with the rest. You can do it!

It takes an instant to make a decision that can change the course of your life. Find out a few simples ways to inspire that decision with small daily steps!

Learn how to make your day to day events work FOR you, simply by reframing your mindset towards them!

Welcome to the inaugural episode of this podcast! Life really is all about connection, and who you know! On today's episode, we dive into some easy and simple ways to connect with people whether you are new to your area, or have lived in the same town since the day you were born! Enjoy!

Welcome to Level UP with Dave! This podcast is for anyone that is interested in daily personal growth. We’ll be discussing tools, daily practices, sharing personal insight from personal and professional life experiences, and interviewing incredible guests that will have a lot to teach and share regarding personal growth. Life happens FOR us and when we respond with an opportunistic and objective m...