Level UP with Dave

The holidays can be a challenging time of year for many people. Here are some ways you can reduce or eliminate stress this holiday season!

Focus on gratitude for the small and simple things in your life as a way to build momentum into 2025!

Our behavior is often based on core needs, whether it's certainty, significance or growth. Learn which one of these 6 human needs is your primary driver.

Jerry Seinfeld's secret to his mega success is in his attention to consistency. Find out how to implement his strategy to your life!

Scarcity increases perceived value by leveraging the power of exclusivity, fear of loss, and assumptions about quality, making the limited item, opportunity, or resource seem inherently more desirable.

The right time to take action, and do the thing you have been waiting to do is.....NOW!

In  The Four Agreements , bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Understanding the difference between Gravity and Anchor problems can allow you to change your approach on how to deal with each of the two problems.

As adults, we tend to overcomplicate things. Keep life simple by doing what FEELS right to you!

The concept of "vibrating at a high frequency" is rooted in spiritual, metaphysical, and holistic traditions, where everything in the universe, including people, is believed to be made of energy that vibrates at different frequencies. Here are 10 ways to achieve a consistently higher vibrational frequency in your life!

Co-Parenting can be challenging, but it can also be a super positive and wonderful experience for everyone involved!

Titles can and usually do mean the world to us. Self-Titles, or titles that are given to us, also are a huge indication of what is currently important in our lives. What is a title that you are currently most proud of in your life?

Would you agree to a real-life Face-Off (movie) scenario? It can be a scary or a great place!

The ONLY way to change anything in your life is to take new ACTIONS!

Special guest Greysen Estis returns to the show on the eve of starting 1st grade!

Today, we analyze Tony Soprano's brilliant leadership mind, and learn 10 rules for living your best life possible from the Don himself

In today's hyper-connected world, our phones have become extensions of ourselves, providing constant access to information, social networks, games, and entertainment. While incredibly useful, this constant connectivity can also lead to feelings of overwhelm, distraction, and even addiction.

Do you find yourself always chasing the finish line, only to find that the finish line is constantly being pushed back? Let's use this famous phrase from the NES classic game, 'Super Mario Bros' as a great analogy to the chase of the next best thing in life...and of course solutions on how to make changes to that!

This episode of Level Up with Dave is called...Bluey! On the popular kids TV show called 'Bluey'...Bluey and her sister Bingo find about why boring things are important. Lets apply this lesson in adult terms!

HUGE shoutout to this Southwest employee who went above and beyond with her service at LAX airport! Leadership isn't about authority but rather about influence and impact. Unleash YOUR leadership potential and make a difference in the world TODAY!

The Stanley Cup is arguably the toughest trophy to win in all of sports. Here are 10 things you need to be doing to win it all...on the ice, and off the ice!

Amy is the founder of Mindful Explorers Montessori, a place where freedom and responsibility are earned and given. Children develop self-discipline from the freedom and responsibility to appropriately choose their own activity. This fosters intrinsic motivation and the drive toward competence charged by the child's natural curiosity and interest.  Amy gives parents and non-parents tricks of mi...

Use these 4 powerful morning questions to start you day off right, and gear yourself up for an AMAZING day!

Repetition is essential for skill acquisition and mastery. Practice and repetition allow individuals to refine their skills, improve their performance, and automate processes.

If you're standing still, you may as well be regressing! MOVE towards the life that you want using this fun and simple acronym!