Level Up and LIVE

  FREE GUIDE:  3-Step Recipe to a Healthy Lifestyle (ck.page)   No more diet talk!! It feels like there’s a million diets out there, YOU ALREADY have the information, so WHY are you still NOT where you WANT to be in your health journey? In this discussion prepare to hear the UNEXPECTED on how to actually to stay in great shape… Listen in for a completely different conversation about food, dieting,...

Chad Patterson - Website  chadpattersoncoaching.com Best Selling Author Book Leadership H.E.A.R.T: Amazon link below  https://a.co/d/1cwcHKT   On this week’s episode we deep dive into the mind and wisdom of one of the most esteemed guests we’ve ever had on the show. The CEO of Boys and Girls Clubs of the Big Pines, John Maxwell Certified Executive Coach, Masters Champion Weightlifter and Author. C...

  FREE Mini Course Guide & Workbook link below: https://leveluplive.ck.page/podcast1st   Dive into the TRANSFORMATIVE journey with Sean and Ewan as they share their evolution from uncertainty about what "healthy"  truly meant to effortlessly maintaining a lean physique year-round through mindful lifestyle choices. In this episode, discover how their DECISIONS, more than genetics, paved the way...

  FREE Mini Course Guide & Workbook link below: https://leveluplive.ck.page/podcast1st   Discover the power of action as Sean and Ewan put their FREE MINI COURSE to the test. Hear firsthand as they interview two fearless young men who face their fears, achieve results, and claim the success they've long desired. Tune in to learn how you can take similar actions, stare down your fears and claim...

FREE Guide & Workbook link below: https://leveluplive.ck.page/podcast1st INTRO Welcome to another exciting episode of Level Up + Live, the podcast where we dive into the journey of personal growth in becoming the best version of yourself. I'm your host Sean Meyers,  and I'm joined by my co-host & partner Ewan Heinemeier. We've got something very special for you today. After years of naviga...

FREE Guide & Workbook link below: https://leveluplive.ck.page/podcast1st INTRO Welcome to another exciting episode of Level Up + Live, the podcast where we dissect success, growth, and the journey to becoming the best version of yourself. I'm your host, Sean Meyers, and today, we're flipping the script. Brace yourselves, because the tables are turning, and we're diving into the world of someon...

FREE Guide & Workbook link below: https://leveluplive.ck.page/podcast1st   The Level Up with Sean Meyers podcast is not just a podcast: it's a movement! With a surge in 1000's of downloads, it's time for expansion. It's time to amplify the momentum and elevate to new heights. Get ready to LEVEL UP + LIVE! Here WE GO!    Welcome Back to another exciting episode of Level Up with Sean Meyers, the...

SUPPORT & FOLLOW our Guest Aaron Davoe(Willis) Facebook Page https://www.facebook.com/profile.php?id=100063967808359&mibextid=LQQJ4d Website www.aarondavoe.com     Welcome back to another exciting episode of Level Up with Sean Meyers, the podcast that brings you the stories of incredible individuals who have overcome the odds and achieved remarkable success. Today, we have a very special g...

Show Notes On for Our Guest Isabelle Guevara: YouTube --> @isabelleguevara https://youtube.com/@isabelleguevara?si=285B6FSJGwi3czqc TikTok --> @isabelle_jayde  https://www.tiktok.com/@isabelle_jayde?is_from_webapp=1&sender_device=pc   "Welcome back to another electrifying episode of 'Level Up with Sean Meyers'! I'm your host, Sean Meyers, and today, we've got a real treat for you. We're...

Welcome back to another exciting episode of Level Up with Sean Meyers! I'm your host, Sean Meyers, and today, we've got an incredible adventure in store for you. In Episode 21, we're diving headfirst into an unforgettable experience – the Spartan Ultra 50k race. I recently took on this challenge, and let me tell you, it was an eye-opening journey of self-discovery. We'll be diving deep into the le...

Welcome back to another exciting episode of Level Up with Sean Meyers, the podcast where we dive deep into the lives and stories of extraordinary individuals who inspire us to reach new heights. Today, we have a very special guest joining us, someone whose passions and pursuits truly exemplify the spirit of leveling up. His name is Kyle Rogers, and he's not your ordinary guy. Kyle is an avid hunte...

Welcome back to another exciting episode of "Level Up w/Sean Meyers," the podcast that's all about the journey to helping you become the best version of yourself. I'm your host, Sean Meyers and today we have a special episode in store for you. We're going to dive deep into PART 2 of tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose. BUT, before we jump into...

Welcome back to another episode of "The Journey Within." I'm your host, Sean Meyers, and today, we're diving deep into a topic that's close to my heart—focusing on the journey instead of the destination. Life can often feel like a race, a relentless pursuit of goals, milestones, and destinations. We're often told that the So, why is it essential to focus on the journey? Well, think about it this w...

Welcome back to another exciting episode of "Level Up w/Sean Meyers," the podcast that's all about the journey to helping you become the best version of yourself. I'm your host, Sean Meyers and today we have a special episode in store for you. We're going to dive deep into tips and strategies to go from feeling stuck and unfulfilled to taking action with purpose. BUT, before we jump into today’s e...

Welcome to another exciting episode of "Level Up with Sean Meyers," the podcast where we dive deep into the stories and insights of some of the most inspiring individuals in their fields. I'm your host, Sean Meyers, and today we have a special treat for you. Our guest today is none other than Ewan Heinemeier, a remarkable human being, best friend, husband, and devoted father of two beautiful child...

Welcome back to another exciting episode of 'Level Up with Sean Meyers,' the podcast where we bring you inspiring stories and insights from individuals who are making a significant impact in their fields and communities. I'm your host, Sean Meyers, and today, we have a truly remarkable guest with us. She's an entrepreneur, a business owner, a CPA, a certified tax planner, a devoted mom, a loving w...

Welcome back to another exciting episode of "Level Up with Sean Meyers," the podcast dedicated to helping you unlock your full potential in becoming the best version of yourself, and achieving your dreams. I'm your host, Sean Meyers, and I'm thrilled to have you with us today for Episode 14. But before we dive into today's topic, I want to take a minute to thank you for your continued support and...

Overcoming self-doubt and imposter syndrome is a common challenge that many people face. These feelings can indeed hold you back from reaching your full potential in becoming the best version of yourself. Here are some tips and tricks to help you navigate and conquer these negative thoughts: Celebrate Your Achievements: Keep a record of your accomplishments, both big and small. Whenever you doubt...

Welcome to another empowering episode of "Level Up with Sean Meyers!" In this week's conversation, we're joined by a remarkable guest, Cody Schneider. Get ready to dive into the world of mindset, jiu-jitsu, family leadership, and successful entrepreneurship. From mastering mindset to excelling in jiu-jitsu, balancing family life, and thriving as a business owner, Cody's journey is a goldmine of in...

Welcome to another exciting episode of "Level Up with Sean Meyers"! I'm your host, Sean Meyers, and today, we have a remarkable guest who truly embodies the importance of a family-oriented powerhouse in the business world. It's my pleasure to introduce you to Isaac Miller – a man of many titles: devoted family man, business owner, and community influencer. At the heart of Isaac's journey is his un...

[SEGMENT 1: PRIORITIZING LIKE A PRO] Our first stop on the journey to mastering time management is learning how to prioritize tasks. You know that a never-ending to-do list can sometimes feel overwhelming, but with the right approach, you can turn chaos into clarity. One strategy is the Eisenhower Matrix, where tasks are divided into four categories: urgent and important, important but not urgent,...

Vulnerability is often misunderstood as a weakness, but it's a powerful catalyst for personal transformation and authentic, deep and meaningful connections. Today we will uncover practical strategies to embrace vulnerability, boost your emotional intelligence, and cultivate courage. Get ready to unlock your true potential and level up your life! What do you mean by embracing vulnerability Sean, gr...

Prioritize Regular Exercise: Regular physical activity is vital for maintaining a healthy body and mind. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Activities such as walking, jogging, swimming, cycling, or dancing can be enjoyable and effective. Find a form of exercise that you enjoy and try to make it a regular part...

Today we will be sharing the (4) temperaments framework, and helping you to understand each of the temperaments.  You have an opportunity every day, with every person you encounter, to hurt or to help. Temperament VS Personality Temperament is what you’re naturally predisposed to. Like your eye color or fingerprint, it’s unchangeable. It is why some people are drawn to the spotlight and stage and...

Setting up non-negotiables and boundaries is an essential aspect of maintaining healthy relationships and ensuring your personal well-being. Here are some (8) steps to help you establish effective non-negotiables and boundaries that I have implemented in my life. Reflect on your values and priorities: Take some time to understand your core values and what matters most to you. Consider your needs,...