Level Setting with Antwan Smith

We break down why your knee pain isn't just a symptom of "getting older"—it's a structural failure usually caused by dormant glutes and locked-up hips. Your knees are precision suspension systems taking the brunt of your mechanical debt. Tune in to learn the exact "System Patches" and daily mobility drills required to re-lubricate the framework, activate your natural shock...

Most men treat their bodies like a rental car—driving it into the ground and only looking under the hood when the "check engine" light flashes. But for the audacious man, your body isn't just a vehicle; it’s a high-performance machine that requires a precise internal map. In this episode, we dive into the science of metabolic health as the ultimate "GPS" for your longevity and...

What if the most dangerous version of yourself is the one you’ve become by default? In this episode of Level Setting , we move beyond the superficial metrics of year-end reviews to perform a surgical Identity Audit . Instead of auditing your revenue or your productivity, we audit the person behind them.

In this episode we dive into the "Longevity Baseline," a set of core biological markers that dictate how well you are aging and, more importantly, how much "road" you have left. Whether you're a data-driven athlete or someone just looking to feel better in your daily "commute," this episode provides the blueprint for understanding your internal machinery

We spend hours auditing our bank statements and our business P&Ls, but most of us have no idea what’s happening under the hood of our own skin. Today, we’re kicking off the new year by walking my talk. We’re doing a "Health Audit," treating your blood work like a financial statement. Because when it comes to longevity, your feelings are subjective, but your numbers don't lie.

Is your career crushing it while your health or home life slips? This episode introduces the 5 Fs Scorecard —Family, Finances, Fitness, Faith, and Fun. Learn how to audit these five pillars to move from the myth of "work-life balance" to true life integration , ensuring your success is sustainable and your life feels as good on the inside as it looks on the outside.

Walking my talk: I'm opening up my own blood panel results for a deep dive we're calling the Health Audit . Stop guessing about your internal well-being. This episode unpacks my key metrics—from cholesterol and liver enzymes to inflammatory markers—to uncover the truth about your body's performance and identify critical areas for immediate, needle-moving action.

Are you ready to beat the holiday debt cycle? This episode delivers a Financial Alert , teaching you how to use strategic boundaries and the 'Anchor to a Number' technique to manage emotional spending. Learn how to prioritize presence over price, prevent the New Year's debt hangover, and maintain financial astuteness during the most tempting time of the year.

Your kidneys are the silent engine of your health, managing blood pressure and filtering toxins 24/7. This episode reveals why these vital organs are prone to silent damage and how you can use simple blood tests (eGFR) and crucial lifestyle adjustments—like controlling blood pressure and sugar—as early detection measures to preserve your longevity.

Stop getting bogged down by details. This episode reviews the powerful philosophy of "It's Who Not How," showing you how to accelerate your career, achieve financial goals, and reduce burnout by leveraging the expertise of others. Learn to outsource the 'how' to experts so you can focus only on your highest-impact goals.

Discover the secret to staying active without joint pain. This episode treats your knees like a suspension system , revealing why strength in your hips and ankles is the true key to longevity. Learn practical mobility exercises and how to use pain as an early detection signal to ensure you move gracefully and strongly for years to come.

Feeling constantly drained, less motivated, or finding it tougher to stay lean? This episode cuts through the "just getting older" myth to explain the real impact of testosterone levels in your 30s, 40s, and 50s. Learn the subtle signs of imbalance and the proactive steps—beyond medication—you can take to check your hormonal baseline and reclaim your energy, mood, and vitality.

Stop letting holiday obligations and guilt dilute your focus. Discover the power of strategic boundaries , turning a simple, respectful 'no' into a profound 'yes' for your well-being, financial discipline, and commitment to the relationships that truly matter.

When you think of Breast Cancer Awareness Month, you see pink ribbons and focus on supporting the incredible women in our lives. But there's a crucial, often-overlooked side to this conversation: men get breast cancer, too. Because awareness is dangerously low, men are often diagnosed at later stages, facing tougher battles. This isn't just a women's issue; it's a human health issu...

Stop feeling misunderstood! This level-setting episode breaks down the foundational skills of effective communication . We'll move beyond just talking and focus on three essential areas: Clarity in your message, the art of active listening , and projecting confidence to ensure your ideas land and stick. Whether you’re leading a meeting, pitching a concept, or managing a tough conversation, you...

The Psychology of Money is not a book about formulas; it's a deep dive into the "soft skill" of finance. It argues that doing well with money has less to do with intelligence and spreadsheets, and everything to do with how you behave . Housel uses 19 short stories to illustrate how our unique experiences, emotions, ego, and greed shape our financial decisions—often more than rational t...

Ever wonder why some people navigate stress with ease or build strong relationships effortlessly? The answer often lies in their EQ. We're breaking down the core pillars of emotional intelligence: how to recognize your own emotions as they happen ( Self-Awareness ), how to manage those feelings so they don't control you ( Self-Regulation ), and how to understand and connect with the emotio...

What's the story you tell yourself when you face a challenge, celebrate a win, or make a mistake? That inner dialogue, or self-talk, is a powerful force that shapes your confidence, resilience, and reality. This week, we explore The Power of Positive Self-Talk , moving beyond simple affirmations to understand the science of how your internal monologue impacts your performance and well-being. W...

We're tackling the silent ambition killer that affects us all: procrastination. Do you ever find yourself on a Sunday afternoon, staring down a deadline you've known about for weeks? Have you ever chosen to organize your entire apartment instead of making that one important phone call? You're not alone. This week, we're diving deep into the psychology behind why we delay, moving pa...

Knowledge is power, and understanding your personal health landscape is the first step toward taking control. In the next episode of Level Setting, we're having a crucial conversation about prostate cancer and the factors that could put you at risk. We'll break down the key non-modifiable risk factors, including age, ethnicity—with a focus on why Black men face a disproportionately higher...

This is the essential follow-up to our first episode. This episode focuses on two more critical health metrics: blood sugar (measured by the A1c test) and Body Mass Index (BMI) . We'll explain what your A1c number means, how it gives a long-term snapshot of your blood sugar levels, and why it's a key indicator for diabetes and prediabetes. We'll also break down the BMI , discussing how...

This episode of Know Your Numbers , "Decoding Blood Pressure and Cholesterol," is the first part of a series focused on understanding your health metrics. We'll demystify key indicators like blood pressure , LDL (bad cholesterol), HDL (good cholesterol), and triglycerides . 🩺 We break down what these numbers mean, why they're important for your long-term health, and the difference...

How can you make the most of your annual physical? This episode moves beyond simply showing up for the appointment to teach you what to expect and, crucially, what specific questions to ask your doctor. The goal is to empower you to take an active role in your health and turn a routine visit into a proactive step toward long-term well-being.

Join us as we confront the silent epidemic of neglected men's health. We unpack the harmful stereotypes that often prevent men from seeking care and the pervasive "tough it out" mindset that can have serious consequences. This isn't just about physical ailments; it's about mental resilience, emotional well-being, and building a future where men feel empowered to prioritize thei...

Let's explore the multifaceted nature of strength—going beyond physical power to include emotional resilience, courage, and growth. Strength is about facing fears, practicing vulnerability, and building resilience daily. Join in as we redefine what it means to be strong and discover practical ways to cultivate your inner power.