Let's Get It With Coach Los

Why You’re Attracted to Unavailable People (And How to Stop) If you keep falling for emotionally unavailable people — the hot-and-cold ones, the breadcrumbers, the ones who never fully choose you — it’s not because you’re weak or naive. It’s because your nervous system was wired to chase love… not receive it. In this episode, we unpack why unavailable can feel irresistible, why consistency can fee...

The Moment You Know You’re FINALLY In the Right Relationship A lot of people miss it. They finally get into something healthy… and question it. Because it’s calm. Because it’s steady. Because it doesn’t feel like chaos. And when you’re used to walking on eggshells, overthinking, arguing, or proving your worth… peace can feel suspicious. In this episode, I break down the real sign you’ve arrived in...

Yeah, breakups hurt. You’re angry. You’re sad. Maybe you feel rejected. Maybe you feel blindsided. I get it. But what we’re not about to do… is sit in self-pity like we’re powerless. In this episode, I’m challenging you to stop romanticizing your pain and start reclaiming your power. Grieving is healthy. Feeling it is necessary. But staying stuck in the story that “they destroyed me” or “I wasn’t...

Seeing your ex move on fast hits different. One minute you’re healing… the next minute they’re posted up with someone new, smiling like nothing ever happened. And now you’re stuck wondering: Is this real? Or are they just trying to fill the void? In this episode, we break down what rebounds actually are, why some people jump into something new immediately after a breakup, and how to tell the diffe...

Ever notice how the more grounded, self-respecting, and “high-value” you show up… the more certain men start acting weird? They get hot and cold. They test you. They nitpick. They try to humble you. They suddenly “don’t feel a connection.” Or they love-bomb you, then disappear when it’s time to be consistent. In this episode, we’re breaking down why your high-value energy can feel threatening to e...

You’ve tried. You’ve explained. You’ve forgiven. You’ve waited. And now you’re sitting with the question nobody wants to ask out loud: Is it finally time to stop trying? In this episode, we break down how to know when you’ve truly done enough, and how to walk away without guilt, without second-guessing, and without feeling like you “failed.” I walk you through a simple five-part checklist to help...

What if it feels like love… but you’re actually just someone’s healing space? In this episode, we talk about what it really means to be in a rebound relationship, especially when you don’t realize you’re the rebound. I break down the subtle and not-so-subtle signs that someone hasn’t fully closed the emotional door on their past, from lingering attachments to fast-moving intensity that feels good...

The Marriage Advice Everyone Repeats… But Rarely Questions Featuring Marriage & Intimacy Coach Monica Tanner Most marriage advice sounds good. “Never go to bed angry.” “Happy wife, happy life.” “Learn to compromise.” “Don’t sweat the small stuff.” But what if some of the most repeated advice is quietly creating resentment, disconnection, and emotional distance? In this episode, I sit down with...

Commitment doesn’t usually go wrong all at once. It happens quietly, when doubts get normalized and red flags get reframed as “just something we’ll work through.” In this episode, we talk about the warning signs that tend to show up right before someone commits out of fear, pressure, or momentum instead of clarity and alignment. This isn’t about second-guessing love, it’s about making sure your de...

When something starts to feel off in your relationship, your body usually knows before your mind wants to accept it. Subtle shifts in energy, effort, and communication can create a quiet sense of unease that’s hard to explain, but hard to ignore. In this episode, we talk about the emotional signals that often show up when someone is mentally checking out, even if they haven’t said it out loud yet....

After a breakup, one of the hardest things to let go of is the wondering. Are they really done, or is there still something there? And more importantly, what does that mean for you? In this episode, we talk about why fixating on whether your ex is “over you” can keep you emotionally stuck, and how to shift your focus back to clarity, self-respect, and forward movement. This isn’t about reading int...

Everyone says they want real love, but real love doesn’t reveal itself when things are easy. It shows up when emotions are high, tension is present, and disagreement enters the room. In this episode, we talk about how your conflict style says more about your readiness for a healthy relationship than chemistry, attraction, or how much you care. Because the way you speak, react, repair, and take acc...

The ONE Deal-Breaker You Should NEVER Ignore (But Most People Do) The most painful relationships aren’t the ones that end suddenly. They’re the ones where you slowly lose yourself trying to make something work, while your feelings keep getting brushed aside. In this episode, we talk about a deal-breaker that quietly destroys connection over time, one that many people rationalize, minimize, or hope...

Sometimes what keeps you in a relationship isn’t alignment, it’s comfort. Familiar routines, shared history, and the fear of starting over can quietly blur your judgment and make something feel “right” simply because it’s there. In this episode, we explore the difference between genuine connection and staying out of habit. It’s a grounded conversation about clarity, self-honesty, and recognizing w...

Wondering How They Left You for Someone Else Is the Wrong Question to Ask Getting left is painful. Getting left for someone else can feel like a different kind of heartbreak, the kind that instantly sends your mind into overdrive, replaying every moment and questioning what you lacked, what they had, and why you were not “enough” to be chosen. In this episode, I’m challenging that whole mental spi...

This ONE Question Will Tell You If You Should Date Them or Not If you’ve ever been stuck in that “I like them, but something feels off” limbo, this episode is for you. Because when chemistry is strong, it’s easy to start rationalizing the red flags, second-guessing your gut, and staying in something you’re not fully confident about, just to avoid losing the potential upside. In this conversation,...

Breakups are painful, and when you’re in the middle of that hurt, it’s easy to turn your ex into the villain. It can feel like the only way to make sense of what happened, especially if they moved on fast, got cold, or did something that genuinely broke your trust. In this episode, we talk about why blaming your ex might feel comforting in the moment, but can quietly keep you stuck. Not because yo...

If you keep asking yourself, “Am I being too sensitive?” or “Am I overreacting?”, this episode is for you. Because a lot of people don’t realize the line between being patient and slowly abandoning themselves. We’re talking about the quiet ways you start compromising your standards, justifying disrespect, and holding on to someone’s potential while your peace keeps getting drained. Not every hard...

Pain has a way of making you question yourself, your judgment, and sometimes even your worth. In this episode, I break down what it really looks like to recover after you have been hurt, not just on the surface, but in your nervous system, your mindset, and your boundaries. We get into how to stop spiraling, how to stop replaying the past, and how to rebuild into someone who is stronger, clearer,...

You’re soft, grounded, you’re in your feminine, and the connection feels real. Then the energy shifts. He starts pulling back, getting distant, and now you’re stuck replaying every moment trying to figure out what you did wrong. In this episode, I break down the truth most people miss: attraction doesn’t equal readiness. A man can be drawn to your feminine energy and still not be prepared for what...

They say all the right things, then disappear. They pull you close, then act brand new. And somehow, you’re left doing mental gymnastics trying to figure out what’s real. If you’re tired of decoding mixed signals in dating, this episode is for you. In this conversation, I break down what mixed signals actually are, why they happen, and what they should always mean for you at the end of the day: in...

“Taking a break” gets thrown around like it’s a solution, but most people use it as an escape. In this episode, I break down the only time a break is actually valid, when staying in the relationship makes healing or growth virtually impossible. You’ll learn how to recognize the signs that the environment has become too toxic to think clearly, when unresolved wounds are creating destructive pattern...

Healing doesn’t always show up as instant results or visible wins. This episode speaks to anyone who feels discouraged because they’re “doing the work” but not seeing the outcome they expected yet. We talk about why real growth can’t be measured only by external changes, how focusing solely on results can actually slow your healing, and what progress truly looks like beneath the surface. This isn’...

Most relationship issues aren’t about lack of love, they’re about overlooked strengths that never get fully used. This episode speaks to the quiet power that can shift connection, communication, and trust when you learn how to access it. We explore a skill many people underestimate, how it changes the way you show up with your partner, and why using it consistently creates deeper emotional safety....

Confusion in dating is rarely accidental. This episode speaks to the pattern of over-explaining someone’s behavior, minimizing red flags, and giving chances that slowly cost you your self-respect. We talk about why clarity often feels uncomfortable, how people mistake inconsistency for uncertainty, and what it really means to honor your value without needing external validation. This isn’t about h...