Let's Get Active

Dr. Dan White joined us for this episode to discuss current events, vaccinations, and Alpha & Beta characteristics. We also had an unexpected guest, Amari Bryant, drop in to be an addition to the conversation.

Our guest, Hailey Talbert, joined us as we discussed different topics including: self-sabotaging, the effects of social media, HBCU's vs PWI's, and campus life.

We had our fellow Activists, Chandler, Drew, and Jamil back with us for this episode to talk about keeping a positive mindset, self-motivation, morning routines, and the usual activity.

We collaborated with Jay Rich from Live From The Living Rood podcast to speak on being ok with being uncomfortable, social media algorithms, influence of rap culture, belief of love at first sight, and other interesting topics.

Sometimes one's stress can stem from setting high expectations for themselves. Our guest, Elizabeth Donnelly, speaks with us about whether stress is negative or positive, how we cope with stress, and allowing others to vent to you about their stress.

Our guest, Kendall, drops some game as we touch on topics such as how we perceive ourselves, when & how long to pursue in a relationship, staying in one's tax bracket, and realizing what you bring to the table.

Ladies don't be afraid to ask your spouse questions we will give you all the answers. We pulled out a questionnaire on 25 Questions Women Are Afraid To Ask Men. Giving y'all our perspective and thoughts on each of these questions might be useful with the guy you may be dealing with.

Our guest, Lauryn Montez, speaks with us about fashion, music, and expressing yourself through these outlets. There can be times where what a person wears or translates through music can be just as powerful as blatantly saying what is directly on their mind.

Sometimes everyone may not be your "friend" which is fine because life has a good way of adding/removing people from your circle. Our guest Daniel Green-Moore joins us to discuss what brotherhood/friendship means to us through our encounters. With that being said you could come to find out water is thicker than blood in some cases.

Another joint episode with C & B from Real Life with C&B podcast as we discuss the transition to college, college experiences, and advice to any incoming or current college students.

We are back, with season 2! Excited to give y'all more and better content as well as a recap of where we have come since season 1. Again we appreciate all the love and support from everyone. Now LETS GET ACTIVE!!!

SEASON FINALE....We wanted to make our first season ender a very special one, so it made complete sense to bring some special people to us, our mommas, on this episode. What's better than some motherly love which makes us very grateful and appreciative for ours, we love y'all and all y'all do for us. For our listeners stay on the lookout for Season 2 because it's coming soon.

We collaborated with Chidinma and Beeminet from "Real Life with C&B" podcast for part 2 of our previous relationship episode. We continued the discussion of various topics across the dating and relationships spectrum like family opinions, pride, when to take the next step in a relationship, etc.

Success can can be explained a million different ways by a million different people. We discuss what defines success to us and how one can align their morals and values with their vision of success. Understanding no matter what you go through on your journey for success, you always have to see that light at the end of the tunnel.

We collaborated with Reel Good PPL , with Reggie & Marcus, in order to get their take on uncomfortability, being motivational in a team, and how to fabricate goals to see growth in yourself both inside and out.

We collaborated with Chidinma and Beeminet from "Real Life with C&B" podcast. We discuss various topics across the dating and relationships spectrum like shooting your shot, first dates, cohabitating, etc.

Learning to deal with one's mental health has always been a concern in our society. More recently, being aware of and maintaining mental health during a pandemic only intensified the issue. Our guest, and owner of Adv4nced Training, Tj Distefano, speaks about his journey and ways that one can learn to first be aware of one's mental position and ways to try to cope with these issues.

Unveiling the process individuals go through when transitioning from being an athlete to a regular lifestyle. Our guest, Jeremiah Booker, speaks with us to understand the hardships of this change but also the opportunities and ways to take advantage of this new lifestyle. We also discussed ways to cope with this change, how to adjust one's time management, and different revenues to fill the void o...

As black men we felt it was only right that we speak on being black in this society. We speak on different experiences we had throughout our lives which our skin tone made a difference. Also bringing awareness to the lack of vulnerability and brotherhood we don’t have with each-other. Guest: Daniel Aberra

It came to our attention that our audience felt as if they didn’t really know us on a more personal level, so we took it upon ourselves to ask what questions they wanted to know / hear our thoughts on. We sifted through the responses we received to answer questions that show who we are/ why we are & how we think through a friendly Q&A. Thank you all for the feedback it’s very much appreciated!

A general overview of how 2020 was for us as a whole. Including the effects it had on us mentally & physically, new hobbies & skills that we picked up on, and other attributes that we gained during the year. Also, looking back at how far we have come in the last and where we expect/want to be a year from now.

Causal conversation on double standards and insecurities we encountered in our lives. Breaking down how we went about these situations as well as our personal perspectives on both subjects. Guest: Kendall Holmes

Discussing personal finance, at a surface level, with Financial Advisor Justin Nnabuife. Also, touching on adapting to one's environment and changes that may appear within their lives.

Analyzing the difficulty, as well as the importance, of pushing yourself out of your comfort zone in order to grow. Change may seem scary at first, but it can possibly put you in a better situation in the long run. Guest: Kirk Thompson (@Kirktrendz)

Understanding all the different aspects that surrounds the idea of being vulnerable within your relationship. Also taking a step back to understand vulnerability isn’t only attached to relationships with your spouse, but knowing you could be vulnerable with family and friends too. Eventually it coming down to you realizing you can’t start the process of being vulnerable without self awareness and...