KMOJ's Community Viewpoint

Grief doesn’t have a timeline—and healing isn’t linear. But what is true? You don’t have to go through it alone. This episode is a reminder that even in the silence, your pain is valid. Your memories matter. And your healing deserves space. So whether you're deep in it, just beginning to feel the weight, or walking beside someone in their grief— let this be your permission to feel, to rest, and to...

We say “take your time to heal”—but does the world really mean it, especially for Black folks? In this episode of The4Opinions, we’re cutting deep into the stigma around how Black people are expected to grieve, heal, and bounce back like it’s nothing.  Whether it's the 3–5 day bereavement policy at work or family traditions that tell us to "just pray about it and keep moving," the reality is—heali...

  The holidays can be joyful, but for many, they’re also a painful reminder of who’s no longer here. This Saturday, we’re holding space for that grief. Join us for a heartfelt conversation with Tanika West-Moore, affectionately known as “The Counseling Chef.” With over 21 years in the mental health field and a passion for healing through food and storytelling, Tanika shares her journey of losing h...

Conclusion: We Ain’t Just Talkin’—We Healin’ As we close out this powerful two-month series on Black and Minority Mental Health, The4Opinions didn’t just bring conversation—we brought real ones to the mic. This final episode hit different. We were joined by Adoniyah Israel , who broke it all the way down on how mental health is deeply connected to being justice-impacted. From the weight of incarce...

Let’s Talk Juneteenth: Freedom, Reflection, and the Fight for True Unity June 19, 1865—more than two years after the signing of the Emancipation Proclamation—Union soldiers arrived in Galveston, Texas to inform the last remaining enslaved Black people that they were finally free. This moment became known as Juneteenth , the oldest nationally celebrated commemoration of the end of slavery in the Un...

 The Memory Still Hurts It’s been five years since the world watched George Floyd take his last breath under the knee of injustice. Five years since Minneapolis shook the globe and forced a reckoning. And still, the pain feels fresh. The anger still burns. The trauma still lingers. In Part 1, we reflect. We hold space for the grief. For the outrage. For the memories etched into our minds—of protes...

Now that we’ve named the pain, let’s talk solutions. In Part 2, we focus on how to rebuild , relearn , and recover . We’ll sit down with therapists, life coaches, fathers, brothers, and healers to explore real pathways to mental wellness for Black men. From culturally competent therapy and safe spaces to faith, fatherhood, friendship, and freedom—this is about rewriting the narrative. What does it...

For generations, Black men have been told to “man up,” “suck it up,” or worse—“just pray about it.” But what happens when the pain runs deeper than prayer alone can fix? When silence becomes a survival tactic, and vulnerability is seen as weakness? June is Black Men’s Mental Health Awareness Month, and it’s time we talk about it—really talk. Why is it that in our communities, therapy is often seen...

In honor of Mental Health Awareness Month, host Clarence Jones sits down with Dr. Lolita King-Bethel, Assistant Director of African Mental Wellness, for a powerful discussion on mental health in African and Black communities. Together, they explore cultural stigma, access to care, and how community-based solutions are transforming mental health outreach.

In this timely and emotionally charged episode of The 4 Opinions , your hosts take a fearless dive into one of today’s most disturbing and revealing topics—the resurfaced abuse allegations against music mogul Sean "Diddy" Combs, brought to light by singer Cassie and several others. But this isn’t about headlines or Hollywood. This episode is about us . We use this case as a lens to unpack the deep...

Today’s conversation is not just about celebrity headlines—it’s about real pain, real people, and real healing . The recent revelations and emotional conversations surrounding Shannon Sharpe have stirred deep emotions across our community. Whether it’s his past experiences or the culture of silence many of us were raised in, this moment opens the door to something deeper— the generational silence...

In the heart of our lives—where the grind never stops, where the past lingers loud, and where the pressure to keep pushing weighs heavy—we carry invisible bags—bags packed tight with what we were taught, what we survived, and what we never had the space to unpack. We were told to stay strong. To keep quiet. To tough it out. To never show weakness. But what happens when those lessons start showing...

Being a woman in entrepreneurship is both a gift and a grind —a crown and a cross. It’s the freedom to create your own lane, write your own checks, and build your vision from the ground up. But let’s be real—it’s also long nights, self-doubt, unpaid labor, and carrying the weight of the world while still showing up like everything’s flawless. In a world that applauds our hustle but rarely acknowle...

Spring is Here—Let’s Clean More Than Just Our Closets Spring cleaning has always been more than just tradition—it’s culture. It’s that time where we wash the walls, flip mattresses, organize the chaos, pack up the winter, and make room for the new. But what if we took that same energy and applied it to our lives ? What if we cleaned out our minds , reset our routines , and decluttered our spirits...

" Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits As we wrap up our celebration of Trailblazing Women for Women's History Month , we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster , CEO of The Weight is Over . She’s not just leading a movement; she’s living it. Crystal dives deep i...

We Are Marching On! This March, in celebration of Women’s History Month, we are boldly moving forward—honoring the trailblazing women who came before us and empowering those who are rising today. Our focus is clear: breaking down what true success looks like , staying mentally and emotionally strong , and placing mental health at the forefront of our journey. Throughout the month, we’ll dive deep...

 As we continue to celebrate Trailblazing Women during Women’s History Month this March, we take a moment to reflect on the importance of balance in the journey of becoming a woman who paves the way for others. Together, we explore the daily routines, wellness practices, and stress-reducing strategies that not only empower us but also honor and celebrate the strength of women making history every...

March is Women’s History Month—Salute to the Queens Breaking Barriers! This month, we recognize women's power, leadership, and resilience shaping the game in every space. For those navigating urban and professional worlds, success isn’t just given—it’s earned through hustle, strategy, and unwavering determination. From setting personal goals to pushing past obstacles unique to our environments, th...

The world is a nonstop melting pot of cultures, challenges, and change. With so much happening around us, it’s easy to get lost in the noise and forget to check in with ourselves. Stress, pressure, and constant movement can drain us without realizing it. But no matter how fast life moves, our mental health should never take a backseat. Now is always the right time to pause, reflect, and protect ou...

The Love Blueprint: February Finale – Let’s Talk Real Lov It’s the last episode of February—the month of LOVE! And we’re closing it out strong with The Love Blueprint—where we keep it real, raw, and unfiltered about love, relationships, and everything in between.  This ain’t about fairytales—it’s about getting to know YOUR love. What do you really want? What does love look like for YOU? And most i...

"Love After V-Day: Beyond the Roses & Reservations" Valentine’s Day came and went—but now what?  It’s the day after , and y’all already know what that means… it’s time for another "Love After V-Day" conversation. This isn’t about the Instagram-worthy moments, the fancy dinner reservations, or the last-minute flower runs. We're getting honest about love—the most celebrated, yet misunderstood wo...

The 4 Opinions: Love in the Modern Era Yo, it’s February—Love Month —and you already know V-Day is creeping up! But let’s be real; love ain't what it used to be. Back in ‘92, Gary Chapman laid out the 5 Love Languages , but fast forward to today—has the game changed?  Gift Giving, Quality Time, Words of Affirmation —do these still hit the same, or have new love languages emerged in this digital er...

The 4 Opinions: Navigating the “Wake of Change” The landscape is shifting. With a new president in office, we’re seeing a surge in both progress and resistance—an undeniable increase in racist tactics and divisive energy. The 4 Opinions break it all down, bringing real talk about how we move forward together, just as we have in the past. 🔹 Resilience in the Face of Adversity – How do we stay grou...

It’s 2025, y’all, and let’s keep it real—love feels like it’s on the endangered list. The bonds we thought were unbreakable? They’re slipping under the weight of life. Social media’s got us talking all day, but we’re feeling less seen somehow . And with all this hustle and noise, we gotta ask—where’s the love?" So how did we get here? How did love, something we’re wired for, turn into something we...