Kevin Polky - The Journey

This week on The Journey, Kevin sits down with Peggy Anderson, a true embodiment of resilience and determination. Peggy shares her upbringing on a family farm, where she developed a strong work ethic that has guided her through life’s challenges. She also takes us through her incredible journey into the world of fitness and bodybuilding, where she’s achieved remarkable success, earning her pro bod...

This week on The Journey, Kevin welcomes back Ralph Velasco, a seasoned traveler, entrepreneur, and author. Ralph shares the evolution of his business over the past few years, transforming his photo enrichment company into a unique travel enterprise that immerses clients in the food, sights, and rich cultures of foreign lands. As an author of the three-book series The Mindful and Intentional Trave...

As we step into a new year, it’s the perfect time to pause, reflect, and reset. In this episode of The Journey with Kevin Polky, Kevin shares his thoughts on the power of reflection. He encourages listeners to look back at the moments, captured in photos and memories from the past year and use those insights to shape their desires and intentions for the year ahead. Join Kevin as he offers guidance...

In this episode of The Journey, Kevin Polky reflects on the timeless classic A Christmas Carol by Charles Dickens, uncovering the profound life lessons it holds. Through the lens of this beloved story, Kevin explores themes of self-reflection, transformation, and the power of embracing change. Drawing connections to the Hero’s Journey, he discusses how life’s challenges and setbacks often serve as...

In this episode of The Journey, Kevin Polky reflects on the profound idea of joy during this special time of year. Drawing inspiration from his connection to both Christianity and Native American traditions, Kevin explores the concept of a light placed within each of us at the moment of conception—a light deeply rooted in love and connection. Kevin shares how embracing this inner light can guide u...

In this episode of The Journey, Kevin Polky reflects on the beauty of the changing seasons and the deeper lessons they offer. Just as nature transitions from one phase to the next, our lives are full of transformations that invite us to grow and evolve. Kevin discusses the importance of embracing these changes with an open heart and being present in the moment. By doing so, we create space to find...

In this episode of The Journey, Kevin Polky reflects on the importance of taking risks and stepping out of your comfort zone. Life’s greatest opportunities often come with uncertainty, and Kevin discusses how to embrace those moments without the fear of failure holding you back. He explores how mistakes and setbacks are not only inevitable but also essential for growth. By focusing on what you can...

In this week’s episode of The Journey, Kevin Polky continues the discussion on cultivating a growth mindset by exploring Jocko Willink's concept of Extreme Ownership. This powerful principle challenges us to resist the temptation of blaming others for our circumstances and instead focus on our own actions and decisions. Kevin reflects on how embracing personal responsibility can lead to profound g...

In this week’s episode of The Journey, Kevin Polky reflects on the transformative power of gratitude. Through intentional practice and taking time to acknowledge what we’re truly grateful for, gratitude can become a powerful tool for personal growth. Kevin explores how gratitude not only fosters a sense of appreciation but also builds resilience and promotes emotional and spiritual development. Wh...

In this week’s episode of The Journey, Kevin sits down with Lynne Conner, a seasoned freelance writer and journalist with over 20 years of experience covering stories in the greater Rockford area. Lynne shares insights from her career journey, highlighting the joys and challenges of freelance writing, and the importance of staying true to one’s passions. Whether you’re an aspiring writer or simply...

In this week’s episode of The Journey, Kevin Polky is joined by Olivia Gaumond, who courageously shares her story of living with and ultimately overcoming Obsessive-Compulsive Disorder (OCD). Olivia opens up about the darkest moments of her experience, revealing the struggles and challenges she faced and the pivotal turning point that marked the beginning of her recovery. Her story is one of resil...

In this episode of The Journey with Kevin Polky, Kevin shares his thoughts on why fall is his favorite season. From warm days and cool nights to the vibrant colors of the changing leaves and the excitement of football, Kevin talks about the beauty and simplicity of autumn. As he reflects on a peaceful walk with his dog through the park, Kevin discusses how the sights, sounds, and feel of nature se...

Building Emotional Intelligence and Resilience in Children with Dr. Joe Mullikin In this week's episode of The Journey with Kevin Polky, Kevin sits down with Dr. Joe Mullikin, an award-winning educator and leader with extensive experience across all levels of PreK-12 education. As the former Assistant Superintendent and Acting Superintendent of Meridian CUSD 223, Joe brings a unique perspective to...

In recognition of Domestic Violence Awareness Month, this week’s episode of The Journey with Kevin Polky tackles the critical issue of domestic violence. Kevin dives deep into how domestic violence starts, exploring the warning signs and the factors that contribute to this harmful behavior. He also offers practical advice on how individuals and communities can take action to help end domestic viol...

In this heartfelt episode of The Journey with Kevin Polky, Kevin is joined by Sherrie Barch, an accomplished author, speaker, and CEO with a deep passion for storytelling. Sherrie opens up about her motivation behind writing Heaven’s Bell, a children’s book that focuses on helping families navigate the often challenging conversations around death and dying. Sherrie shares her vision of creating a...

Empowering Adoptive and Foster Families: A Conversation with Laura Adams In this week's episode of The Journey with Kevin Polky, Kevin is joined by Laura Adams, the passionate president and CEO of iCARE4 Adoptive And Foster Families. Laura shares her inspiring story of raising two internationally adopted daughters and how that experience fueled her mission to educate, equip, and empower those who...

Discovering Truth Through Adversity: Kirsten Edmunds' Journey In this week's episode of The Journey with Kevin Polky, first-time guest Kirsten Edmunds opens up about her personal battles with depression, anxiety, and an eating disorder. Kirsten bravely shares her path to healing, revealing the struggles she faced and the pivotal moments that led her to discover her truth. Through candid conversati...

Nathan returns to The Journey to share about the exciting opportunities coming up for him and his friend group. Nathan is part of the short film being featured on September 19th at Shatter Our Silence Annual Fundraising Dinner and the Afterglow film premier on September 25 th at the Nordlof Center in Rockford from 6-8pm.

During this reflection, I share about the opportunity we have when we have challenges, setbacks or obstacles in our life. Maybe, this challenge will be the “teacher” to give us the opportunity to transform into the person we were designed to be. Enjoy!

Desire to Help Others and put a Smile on Their Face Frank shares about his experience growing being bullied and what he did to cope. Discussed the importance of emotional intelligence and regulating your emotions. He has some great ideas to make a difference in our community. Check out this episode and his website samedaycinema.com

By pursuing his passions it has enabled him to live his ideal life. Brigham returns to The Journey after two years of working Brigs Beard Co. and DJ Briggs. He shares what he has learned about himself as a person and business owner. Great episode with many take aways! Learn about Brigs Beard Co. - https://briggsbeardco.com/ The Journey is presented by Four Corners Wellness Center. Four Corners is...

Music that Heals Lillian returns to The Journey to share the story of Wholetones and the power of music that heals. Take a listen to this episode and see how Wholetones can be added to your tools of healing and wellness. Listen to the episode and visit www.wholetones.com/kevinpolky

A Resource for First Responders Brad returns to The Journey, he started the Greg Lindmark Foundation after his brother, Greg died from suicide in 2015. In the past 9 years, the foundation has been critical in breaking the stigma around seeking counseling and providing funding for counseling for first responders. Great episode! Check out www.greglindmarkfoundation.com

Men Battle Eating Disorders Too. Brian Cuban returns to The Journey to share about his story of struggling with being bullied, fat shamed, body image distortion, an eating disorder, and anabolic steroid abuse. A powerful conversation about Brian’s journey. Brian Cuban is the younger brother of Dallas Mavericks owner and entrepreneur Mark Cuban. Brian is an author, speaker, and addiction recovery a...

Giving Back to the Sports He Loves Estin Fichter recently graduated from high school and is preparing for college where he will continue his football career. But before he goes, he is holding a football skills camp which he wants to raise money to provide scholarships for students entering college who are interested in pursuing a career in mental health. As a result of recovering from previous inj...