Cedric Luvell & Eric Evans

Keep It Thorough

Join us on "Keep It Thorough," a weekly podcast where hosts Cedric Luvell and Eric Evans take listeners through in-depth KITs that help you master the details behind business, health, money, and self-development. Each week, they deliver informative conversations aimed at inspiring action and building culture. "Keep It Thorough" is a must-listen for tips, strategies, and ideas to help achieve your goals, with insightful discussions, interviews with industry leaders, and practical concepts. Tune in to get the inside scoop on the mindset and behaviors that will empower you to create more impact a...

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Autor

Cedric Luvell & Eric Evans

Kategoria

Business

Strona podcastu

keepitthorough.com

Ostatni odcinek

7 lis 2024

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Odcinki

S1 E26 - Learning to Choose Self 17.06.2022

 In this week's episode of Keep It Thorough, we discuss the importance of prioritizing your needs and practicing self-care—each essential for building a life where you're focused on choosing yourself. Taking care of yourself is not selfish; it's necessary for your well-being and brings growth opportunities. When choosing yourself becomes a priority, the changes experienced are enlig...

S1 E25 - Avoiding Toxic People 13.06.2022

In this week’s episode of Keep It Thorough, we discuss the importance of avoiding toxic people and specific identifiers to be aware of. As life continues and people grow along their journey, there can often be individuals who have not experienced the same development or view life from a similar lens. It can be draining to deal with toxic people, and avoiding them can be the best solution. Tune in...

S1 E24 - Vision Progress 03.06.2022

In this week’s episode of Keep It Thorough, we discuss how to progress a vision when faced with opposition. Staying focused when obstacles are presented and problems continue to persist can be challenging. The drive to accomplish a vision remains believable, but the barriers that come with progress can become overwhelming. But, by narrowing your focus, outlining a plan, and willing your way forwar...

S1 E23 - Money Matters: Finding New Ways to Invest 27.05.2022

In this week’s episode of Keep It Thorough, we discuss new ways to invest through diversification, asset growth, and effective investment strategies. Investing in different ways is about considering a wide range of investment classes that can build a diverse investment portfolio. When variety becomes part of the investment strategy, you can prepare for the highs and lows that will happen within pa...

S1 E22 - Handling Minimal Support 20.05.2022

In this week’s episode of Keep It Thorough, we discuss how to handle receiving minimal support. Sometimes, the effort you put into creating something may not be matched with the attention you would like to see. The lack of support from others can often feel defeating but understanding the importance of unique and valuable services, maximizing opportunities, and providing the best personal and prof...

S1 E21 - Breaking Generational Curses 13.05.2022

In this week’s episode of Keep It Thorough, we discuss generational curses—how they start and, most importantly, how to break them. Understanding and addressing generational curses can create a new legacy for yourself and a foundation for future generations to build on. This episode is full of valuable insight that can help you set new standards and boundaries and make choices that can break negat...

S1 E20 - Goal Stacking 06.05.2022

In this week’s episode of Keep It Thorough, we discuss the powerful concept of goal stacking! By setting multiple interconnected goals that can build on each other, you can accomplish more in less time and produce results with greater efficiency. Implementing the strategies for goal stacking is vital for setting specific and measurable goals, breaking down larger goals into smaller goals, having m...

S1 E19 - Influences of Fatherhood 29.04.2022

 In this week's episode of Keep It Thorough, we discuss the crucial role of fatherhood and how a father's presence and actions can impact their children. Fatherhood is about many things—providing support, being emotionally involved, being physically present, and being mentally available. As a father, the actions and behaviors exampled can shape a child’s values, beliefs, and attitudes, m...

S1 E18 - Learning from Failure 22.04.2022

In this week’s episode of Keep It Thorough, we discuss how failure can be used as a benchmark for success and how the experience of failure can help you grow and improve. Understanding the results, reason, and route of your failure can help you make better future decisions that lead to achieved goals and attainable success. When learning from mistakes becomes a habit, the valuable insights develop...

S1 E17 - Living a Legacy 14.04.2022

In this week’s episode of Keep It Thorough, we discuss living a life of legacy and the lasting impact it can have on your family and the world. The concept of legacy and what it means is essential for creating standards to live by that will be established for future generations. From building a story representing your values to setting the groundwork for growth, living a legacy reflects who you ar...

S1 E16 - Money Matters: Assets|Liabilities 09.04.2022

In this week’s episode of Keep It Thorough, we discuss the concepts of assets and liabilities and their impact on personal finance. The benefits of understanding assets and liabilities are invaluable and can help towards building a future that is financially sound and impactful for generations. This episode covers how to increase assets through diversifying investments and decrease liabilities thr...

S1 E15 - Embracing New Challenges 01.04.2022

In this week’s episode of Keep It Thorough, we discuss embracing challenges and how facing them head-on is worth the effort. When you become willing to embrace challenges, having a plan, being open to change, competing with yourself, and being consistent in facing adversity are a few practical actions to get through those moments. It can be hard to stay positive when times get tough, but developin...

S1 E14 - Emotional Intelligence 25.03.2022

In this week’s episode of Keep It Thorough, we discuss emotional intelligence and its impact on personal and professional success. When understanding your own emotions, you can manage your thoughts, actions, ideas, and opinions in many different ways. Emotional intelligence has effects that are extremely beneficial and are a sure way to help you navigate many complexities of life. Tune in to this...

S1 E13 - Challenging Common Thoughts 11.03.2022

In this week’s episode of Keep It Thorough, we discuss the importance of challenging common thoughts and the need to question certain information you’ve received. So many ideas can shape someone’s thoughts. And understanding if the information provided is accurate, effective, or reliable can bring clarity and a better sense of direction. Tune in to this episode and hear an insightful dialogue that...

S1 E12 - Building a Mastermind Group 04.03.2022

In this week's episode of Keep It Thorough, we discuss the benefits of using a mastermind group as a powerful tool for personal and professional growth. From accountability and support to idea-sharing and networking, the advantages of being part of a mastermind group are invaluable. Whether you're an entrepreneur looking to take your business to the next level or an individual looking fo...

S1 E11 - Networking with Others 25.02.2022

In this week's episode of Keep It Thorough, we discuss the importance of networking to build a successful career and professional life. From expanding your network of contacts to being in a position to attract new opportunities, networking can help you achieve your career goals and take your journey as a professional to new heights. Whether you're just starting out in your career or look...

S1 E10 - Money Matters: Keeping Up with Crypto 18.02.2022

In this week's episode of Keep It Thorough, we discuss the basics of crypto for beginners. From understanding the technology behind it to the different types of coins available, we cover everything you need to know to get started in the world of crypto. Whether you're looking to invest or want to learn more about this exciting new technology, this episode is the perfect starting point. T...

S1 E9 - Black is… 11.02.2022

In this week’s episode of Keep It Thorough, we discuss the importance of wealth ownership and wellness in the black community. Historically, challenges have hindered progress for many families, and the steps to overcome them are not always discussed. From building a solid credit score, investing in assets that generate passive income, building businesses, and having good health, we detail the key...

S1 E8 - Healthy Habits 04.02.2022

In this week's episode of Keep It Thorough, we discuss the challenges of developing healthy habits and the actions you can take to be more consistent in your pursuit of a healthy lifestyle. We break down the key elements of building and maintaining healthy habits, from setting realistic goals to tracking your progress. Whether you're just starting your health journey or looking to improv...

S1 E7 - Building Your Own Business 28.01.2022

In this week's episode of Keep It Thorough, we discuss the importance of taking action and structuring your ideas when building your own business. From developing a business idea to identifying your first step, we'll cover everything you need to know to get started. Whether you're considering a business opportunity or looking to take your business idea further, this is a must-watch....

S1 E6 - Commitment Issues 21.01.2022

In this week's episode of Keep It Thorough, we discuss goal commitment and why many individuals are challenged with commitment issues. Common reasons why people fail to follow through on their goals can be due to multiple things that are damaging but also fixable. Whether you're looking to improve areas of your professional or personal life, committing to a goal and engaging in the work...

S1 E5 - Money Matters: Budgeting 14.01.2022

In this week's episode of Keep It Thorough, we discuss budgeting and how it can help you take control of your finances. Whether you're looking to save money, pay off debt, or better understand where your money is going, budgeting is a powerful tool that can help you achieve your financial goals. Tune in to this episode and learn how to use budgeting to create a brighter financial future...

S1 E4 - Setting Expectations 07.01.2022

In this week’s episode of Keep It Thorough, we discuss what it means to set proper expectations. Being clear, realistic, and specific about the needed actions for what is expected can significantly impact the outcome. When setting the right expectations, there can be improvements in accountability, communication, and more areas of performance. Tune in and hear how to manage expectations constructi...

S1 E3 - Strategic Planning 31.12.2021

In this week’s episode of Keep It Thorough, we discuss specific actions to implement that are effective for strategic planning. Multiple elements make up a good strategic plan. However, for any progress to be made and favorable outcomes to be seen, the input of a strategic plan must be existent. Tune in to this episode and learn how to strategize a plan to help avoid pitfalls and problems and acce...

S1 E2 - Money Matters: Credit 24.12.2021

In this week’s episode of Keep It Thorough, we discuss the basics of credit and credit building. The importance of credit can’t be overstated. A promising financial future can be significantly impacted by the 3 numbers determining your creditworthiness. Tune in to this episode and hear practical advice for getting better with credit and valuable information to maintain a high score. Remember to do...

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