KD Weight Loss Coach

In this episode of the KD Weight Loss Podcast, Kallum discusses the impact of perfectionism on weight loss journeys, particularly for women. He emphasizes the importance of self-compassion and reframing failure as a learning opportunity. Through the story of a client, he illustrates how perfectionism can blind individuals to their progress and how a supportive coaching approach can help them recog...

Welcome back to the newly resurrected KD Weight Loss Podcast – now coming to you from the freedom of full-time coaching life (bye-bye Tesco trolleys 👋)! In this raw and relatable episode, I dive into a powerful voice note from “Mrs. I” – a mid-40s client who's crushing it in her journey but feeling like it’s all happening too slowly… and wondering: is her new high-protein approach actually wo...

This is a comment I hear so often. And I don’t blame you. But do you know that this small comment is making it so much easier to slip up and fail? Have a wee listen to see what you need to do to overcome this

I’ve worked with many women, all who have a diet they swear by. The one that helped them get to that magical weight where they felt their best, but… they then regained the weight not long after. And I ask this question every time, “why?”. And often it’s met with something along the lines of, I couldn’t stick to it - and that’s exactly the problem. Have a listen to why this isn’t your fault and wha...

You’ve tried losing weight before and have done so successfully, only to get to that day where you’re tired, stressed and now craving something sweet. Before you know it that extra king size deluxe galaxy bar has been demolished and now you feel like 💩 Well here’s 6 easy implementable tips to fight this very issue!

We all have experienced failure. Some us wear it harder than others. But here’s a short story/concept on how our brains play a little trick on us to validate our thoughts when we start to feel negative… here’s a simple thing I use with my clients as well to help overcome it as well

If you could improve your day instantly with only 15 minutes, would you do it? I know I would! Listen up and try it out for yourself

POV: You're a busy mum, who has kids to fend off (I mean look after), get up, get to school, get to work yourself and then get home and pick everyone up as well as cook dinners and run people to clubs... No wonder you're exhausted. The last thing you want to be doing is adding to this stress by doing common 'fitpro' tactics of losing weight. Listen for the 3 simplest ways you can m...

Slimming world is something nearly everyone of my clients has tried at some stage. It makes sense, many people actually lose weight on it. But... How many people have I worked with that have actually kept it off long term? Probably Less than 5-10... Here's why it's not ideal and what you should do instead.

We all love a drink. But we also know it’s not always helpful for fat loss. So here’s 3 methods I use to deal and approach weekend drinking. Make sure you answer our weekly question - does chocolate belong in the fridge or cupboard? 👀

The first guest appearance on the KDEE podcast! Hannah, one of my online clients shares her story as a mum who lost confidence in herself and struggled to make adjustments to her life following working from home post covid. This is her story how she took a chance and made lifelong changes to her health and mindset around her fitness. A very relatable story for many.

It’s September and it’s like a new year for some people, so here’s a simple and effective method for getting your a*** back into gear and smashing your fat loss goals

https://anchor.fm/kdeverydayelite/message . Should I weigh myself, and what can I do if the scales don’t move? I give 2 easy methods you can do if you have this issue!

Not everyone needs (or can!) count calories. So here’s 3 solutions you can implement today to make your life easier and less stressful and still shed some weight