Kate Hastings Show

"It Takes Discipline" 11.02.2020 8:30 ↓

A lot of times in life we can look at discipline and only think of diet and exercise but after a conversation with my friend Mike my view on disciplined opened up. Have you never thought about being disciplined about your feelings, distractions, current reality and your natural reactions? Listen to this podcast and try on a new pair lenses about being disciplined :) Love, Kate

"Positive Anticipation with a New Perspective" 22.01.2020 15:22 ↓

What truly holds us back?? Thoughts, people, places and things?? Listen to this podcast about how I break down when I experience feelings of fear and negative anticipation. Love, Kate

Health as a whole 06.01.2020 46:12 ↓

What is health to you ? When you hear the word health what comes to your mind? Listen to this podcast about looking at health as a whole and transforming your views about creating a lifestyle that serves you and your greater self!! Love, Kate

Goal setting and habit smashing 26.12.2019 10:59 ↓

So often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!

The 3 wolves that live within 05.12.2019 30:51 ↓

"Silence your inner bitch"

Depression in a Different Light 19.08.2019 33:04 ↓

The episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!

Welcome to The Kate Hastings Show 05.08.2019 9:27 ↓

This is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.