Just ACT: Accept, Clarify, & Transform

In this episode of the Just ACT podcast, we delve into the intricacies of self-concept and the transformative journey of navigating transitions within ourselves, particularly through the lens of pet loss. Through the exploration of attachment, identity reconstruction, and mental health implications of pet loss, the episode offers reflective questions for listeners to contemplate their own experien...

Welcome back to the Just ACT Podcast! In this episode, we explore "self as content" through the lens of Acceptance and Commitment Therapy (ACT). We examine how rigidly holding onto our conceptualized self can lead to suffering and limitations in our lives. Reflective questions are provided to delve into areas such as identity exploration, belief examination, and identity evolution. As we...

In this episode, we delve into the concept of inflexibility regarding fusion in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions and support listeners throughout with increasing awareness to areas that might be indicating fusion is present. Previous Defusion Episodes: ⁠Diffuse? Defusion!⁠ ⁠Leaves on a Stream Previous Present Moment Episodes: ⁠Pre...

In this episode, we delve into the concept of inflexibility regarding experiential avoidance in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of avoidant behaviors, fostering awareness as the initial step toward greater personal flexibility. To access a worksheet with these questions, listeners are inv...

In this episode, we delve into the concept of inflexibility regarding past and future thinking in the context of Acceptance and Commitment Therapy (ACT). The episode closes with reflective questions to help listeners identify their patterns of past and future attention, fostering awareness as the initial step toward greater personal flexibility. To access a worksheet with these questions, listener...

In this episode, we dive into the concept of aimlessness and how it can affect our lives. Aimlessness is that feeling of drifting without a clear purpose. We explore various examples of aimlessness in behavior. Recognizing these patterns in your life is the first step towards positive change. By embracing aimlessness with self-compassion, you create space for understanding and growth. Thank you fo...

Today's episode explore Grief with a little more depth as it relates to partnered relationships. This episode will explore common ways that grief impacts relationships, along with strategies for workability and communication. This episode ends with a short guided practice rooted in Acceptance and Commitment Therapy. Let's Connect: Instagram @ashnfio Website: www.bestillbeconnected.com

Welcome to another insightful episode of "Just ACT: Accept, Clarify, Transform." In this special "Insight Episode," we're diving into a short ACT-based session with Georgia. **Episode Highlights:** Georgia's Swimming Dilemma ACT-based Experiential Exercise:** Dive into an ACT-based experiential exercise as we uncover the ways Georgia's rules and to-do lists are impa...

In this magical journey, we blend the wisdom of Acceptance and Commitment Therapy (ACT) with the enchantment of shared values, inspired by the magical world of Harry Potter. Buckle up for a 15-minute episode packed with insights, practical tips, and an experiential exercise that will leave you and your partner closer than ever. **Episode Highlights:** Connecting at the ACBS World Conference in Cyp...

In today's episode, I delve into the topic of workability and burnout. Burnout is a common experience in our fast-paced world, characterized by exhaustion, disconnection, and feelings of overwhelm. I start by discussing the concept of burnout in the context of work environments. To address burnout using the ACT framework, I emphasize the importance of workability, which refers to whether our a...

Today's episode introduces our first "Insight Episode," featuring a short ACT-based session. We dive into Robyn's journey of transitioning from a traditional ABA company to starting her own private practice as a Behavior Analyst. Robyn openly shares her thoughts, fears, and what she deems essential in this process. As we listen, we witness Robyn's strengths in psychological f...

In this episode, we explore the concept of workability and how it relates to daily motivation. Feeling stuck and lacking purpose or direction is a common experience, but there are ways to move from this state to thriving. Identifying our values and setting goals that align with them can provide a sense of direction and motivation in our daily lives. The episode concludes with a guided exercise to...

In this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that tak...

Hello and welcome back to The Just ACT Podcast. I'm your host, Dr. Ashley Fiorilli, and today we're kicking off season 2 talking about workability and grief. At the end of today’s episode there will be a guided practice focused on grief. Take this or leave this. That’s a choice to make for yourself. I can only offer.  For behavior analysts that are listening consider becoming a Bold &...

Welcome back to The Just ACT Podcast! I'm your host, Dr. Ashley Fiorilli, and I'm excited to kick off Season 2 with a focus on wellbeing and workability. In Season 1, we explored Acceptance and Commitment Therapy (ACT) and how it can help us live a more meaningful life. We talked about mindfulness, values, and defusion, and we shared practical exercises and insights to help you apply ACT i...

This is our sixth and final session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus revisiting all of our questions together, forming a whole picture of reflection on the relationships between those questions. If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.faceb...

This is our fifth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you want to do more of?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our fourth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What behaviors do you do for relief?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our third session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "What gets in the way?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our second session of the Mini Series. The goal is to focus on putting the commitment into action. Today we'll focus on action and one question "Who is important to you?" If you want to connect more: You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

This is our first session of the Mini Series. You’ll have 6 total (including today). The goal is to focus on putting the commitment into action. If you want to connect more:  You can find me on Instagram @ashnfio Website: www.bestillbeconnected.com Facebook Group: https://www.facebook.com/groups/connecttocompassion

Here’s Season 1 Top 10: 10. Metaphor Monday: Values Exploration 9. Episode 14 - Is your Oven On? With Tina Long 8. Episode 17 - Interview with Mindful Mallory 7. Metaphor Monday: Vacation Values 6. Episode 15 - Exploring Values 5. Episode 16 - 12 Types of Value Domains 4. Metaphor Monday: The Sky & The Weather 3. Episode 18 - Experiential Acceptance: Be a Scientist 2. Episode 3 - The Many View...

Lisa Fox and I talk about acceptance, as a function, as a practice, and as a process. We discuss the language surrounding acceptance and willingness and what some common phrases you might already use in your day to day, that signal that willingness might be present. Lisa is my Co-Host for the upcoming Balanced & Becoming Retreat, where we will focus on clinical practices rooted in Acceptance and C...

This episode is a one of the exercises referenced by our upcoming interview with Lisa Fox. This resource and tool leans on the willingness to acknowledge where something that is challenging for you, shows up as a bodily sensation, and then offer self-compassion through the use of kind actions towards yourself. 

Today’s episode will focus on a personal share of my own growing edge within acceptance work. I call this my AND work...  Balanced and Becoming Retreat  Lisa Fox - https://www.foxbehaviorcoach.com/ Bold & Balanced Membership