Joy Found Here

Discover how a moment of quiet desperation sparked a simple practice that’s now helping people around the world find clarity, connection, and hope—one question at a time. In today's episode , I’m joined by Anne Barry Jolles, the founder and creator of Grace Trail®—a transformative life practice designed to help people navigate challenges through five simple but powerful questions. A professional c...

For years, Nicole Van Valen was told soft skills didn’t matter—now she’s helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today’s workplace. In today's episode, I’m joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and founder of Keane Insights—a consultancy dedicated to resilience, leadership, and joy...

What if the very body you once trusted suddenly felt like the enemy—and the only way to heal was to rewrite the story of your loss, one page at a time? In today's episode , I’m joined by the resilient Madeleine Garner —a writer, children’s literature enthusiast, and former preschool teacher whose work explores the intersection of storytelling, healing, and parenthood. With a background in early ch...

Before you torch the whole thing, make sure you've actually had the conversations that matter—because walking away might feel good in the moment, but cleaning up the fallout? Not so fun. In today's episode, I’m joined by the knowledgeable Dr. Becky Whetstone, a marriage and family therapist, columnist, and author with a deep-rooted passion for helping people navigate relationship challenges. Known...

What if the secret to scaling your course wasn’t hustling harder—but never launching at all? This episode unpacks the unconventional strategy that turned a simple online course into a seven-figure business in less than a year. In today's episode , I’m joined by the accomplished Caitlin Bacher, CEO of Scale with Success, a company dedicated to helping coaches and course creators build seven-figure...

From fatigue to weight gain, its impact is bigger than you realize. Learn what it is and how to cut it out for good! In today's episode , I’m joined by the remarkable Adriana Shuman , a functional medicine-certified nutritionist, health strategist, and author dedicated to helping individuals achieve vibrant health and unstoppable energy. Born in Czechoslovakia, Adriana’s passion for wellness stems...

How a leap of faith and a creative challenge turned self-doubt into an award-winning children’s book. In today's episode , I’m joined by married co-authors J.L. (Jessie) McCreedy and Dr. Sam McCreedy , a duo whose shared love for storytelling is deeply intertwined with their global experiences. Jessie, the author of the Liberty Frye adventure series and co-author of Theodore, the Sloth Who Wanted...

What if losing everything was the push you needed to build something greater? An incredible story of resilience, reinvention, and the mindset shifts that turn rock bottom into a launching pad for success. In today's episode , I’m joined by the brilliant Susan Sly —an entrepreneur, AI expert, and keynote speaker known for her innovation and resilience. As the founder of multiple award-winning AI co...

You’ve heard the buzz around quantum healing, but is it really the magic fix people claim it to be? We break down the myths, uncover the science, and reveal how to truly harness its power for deep, lasting transformation. In today's episode, I am joined by Casey Stevens , a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of e...

We’ve been told that success requires endless hustle, sacrifice, and burnout—but what if that’s a lie?  In today's episode , the incredible Julia Henning and I explore the power of ease, authenticity, and personal transformation, from breaking free of hustle culture to embracing a soul-centered life. Julia Henning is a PSYM Certified Coach, Lifestyle Designer, and author of It Gets to Be Easy...

Your intuition isn’t here to keep you safe—it’s here to expand you. The question is, are you willing to listen? In today's episode , the insightful Jenn Cohen joins me to share her wisdom on reconnecting with intuition and embracing the signs that guide us toward our true path. Jenn Cohen is an intuitive consultant, channel, and former entertainment executive with 27 years of experience in the ind...

You’ve followed the rules, yet something still feels off—what if the leadership advice you’ve been given is holding you back? In today's episode , the insightful Jennifer Ledet and I challenge outdated beliefs and give you the tools to take control of your success and to cultivate a life and career you truly love. Jennifer is a leadership coach, speaker, and author dedicated to helping executives...

What if the key to breaking free from what's holding you back has been within you all along? Explore the transformative power of the Akashic Records and how accessing this 'soul library' can bring clarity, healing, and the life you're meant to live. In today's episode , I interview Jennifer Spor , a Spiritual Advisor, Channel, and Trauma-Informed Akashic Records Master Consultant. As the CEO and F...

Learn how unprocessed emotions could be blocking your connection to spirit and keeping you stuck in reactivity—plus, uncover a seven-step method to release those blocks and trust the guidance waiting for you. In today's episode , the incredible Sherianna Boyle and I explore the transformative power of emotional detox and spiritual alignment. Sherianna, a bestselling author, emotional detox coach,...

Imagine paying off six figures of debt in just three years—this episode reveals the step-by-step process to make it happen for you. In today's episode , the empowering Veronica Deraleau and I dive into the transformative journey of financial freedom and self-discovery, exploring topics such as breaking free from paycheck-to-paycheck cycles, overcoming money mindset blocks, redefining wealth, and c...

What if achieving your biggest goals isn’t about doing more, but letting go? This episode reveals the mindset shifts every business owner needs to unlock success. In today's episode , the inspiring Lana Sheppard joins me to share her insights on the transformative power of giving up what no longer serves us. As an author, business consultant, and financial literacy advocate with over two decades o...

What happens when you finally admit you’re not okay? In this episode, I share the raw truth about grief, loss, and the surprising freedom of embracing vulnerability. In this episode , I reflect on a year filled with both joy and challenges. I share the excitement of my daughter's pregnancy announcement alongside the struggles of my husband's cancer diagnosis and the loss of my father.  Throug...

What happens when a buttoned-up corporate lawyer trades her briefcase for feather boas and embarks on a whirlwind journey of 17 Harry Styles concerts across five countries? In today's episode, I am joined by SC Perot , a Nashville-based author, speaker and die-hard Harry Styles fangirl whose work centers on rediscovering joy and authenticity in life’s most challenging moments. SC holds a law degre...

Tired of bad dates and mixed signals? Discover a transformative approach to turn modern dating chaos into a clear path to the love you deserve. In today's episode , I welcome Megan Weks , the creator of the Man Funnel Method, to discuss strategies for modern dating and self-discovery. After years of dating in Manhattan without success, Megan developed her method and, within a year, met and married...

Discover why midlife isn’t the end—it’s the perfect time to rewrite the rules, unlock your potential, and build the business you’ve always dreamed of. In today's episode , the impressive Brenda Rigney and I explore the transformative journey of embracing midlife, from redefining career paths to discovering personal fulfillment. Brenda is a midlife business coach, entrepreneur, and founder of the A...

Are your beliefs about success and money keeping you stuck? Discover the traps of the middle-class mindset and learn how to break free to build lasting wealth and fulfillment. In today's episode , the inspiring Gavin McHale and I delve into the transformative journey of personal growth and self-awareness, exploring topics such as breaking free from limiting beliefs, overcoming self-sabotage, redef...

Learn practical tools for navigating life’s toughest transitions, turning challenges into opportunities, and taking full control of your personal growth. In today's episode , the amazing Elizabeth Hamilton and I delve into the challenges of navigating life changes, from career shifts to personal growth. Elizabeth "Bitsy" Hamilton is a certified life Transitions Coach with over 20 years of experien...

Why do traditional goals so often fail to create lasting change, and how can shifting your focus to identity help you achieve true transformation and fulfillment? In today's episode , I interview Alison Weihe, an Entrepreneur, Author, Speaker, and Identity Coach from Johannesburg, South Africa. Alison shares her remarkable journey from political activism to becoming a successful entrepreneur, navi...

Ever wondered why workplace culture feels so toxic? Tosca Fasso shares insights on transforming office culture and putting people before profits. In today's episode , we explore themes of self-care, toxic workplace culture, and the corporate journey, with the incredible Tosca Fasso . Tosca, a former Fortune 100 Executive turned Author, Leadership Consultant, and Podcast Host, shares her experience...

Struggling with sleepless nights and a spirited little one? This episode offers game-changing sleep strategies for 'livewire' kids! In today's episode, I am joined by two wonderful women, Kim West and Macall Gordon who are both Authors and Sleep Coaching Experts. They discuss their new book, Why Won't You Sleep?!, which explores a gentle, alternative approach to sleep training for children, especi...