It's Your Time

🚀 It's TIME to Take Back Your Mornings! In this week's episode I'm joined again by the powerhouse executive coach and change management expert, Melynda Benlemlih. We're diving into her life-changing TIME Method – a simple yet powerful framework to create intentional, productive mornings that set the tone for your entire day. From the neuroscience of habit formation to regulating your nervous syst...

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales. 🚀 🌟 Success without systems = survival. 🌟 Systems = sustainable success. This free guide is your next best step — because YOU a...

✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I'm joined by Strategy and Transformation expert Joe Wishon , who's on a mission to help leaders ditch the overwhelm and execute with clarity . If you're setting new goals or reworking your business plan, this is your roadmap to cutting through the noise and sta...

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, "I just need to get through this week…" — this episode is for you, my high-achieving friend. Burnout isn't just exhaustion — it's often hidden behind achievement. In this episode, I'm pulling back the curtain on: 💥 The neuroscience behind burnout 💭 The beliefs quietly driving your overwhelm 🔄 The surprising...

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living— before your nervous system forces you to stop. You'll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to...

Let's be honest—work-life "balance" often feels like a myth we're all chasing. But what if the goal  isn't perfect balance… it's intentional alignment ? In this week's episode of the It's Your Time podcast, we're flipping the script on balance. You'll learn: ✨ Why multitasking is  not a superpower 🧠 What neuroscience says about your focus and energy 📅 How to time-block based on your energy, not...

✨ NEW EPISODE ✨ This week on the It's Your Time podcast, I'm joined by the incredible @lanamanakowski—author, speaker, and infertility advocate—whose work is redefining what it means to thrive beyond motherhood. 🌿💫 In this deeply inspiring conversation, we talk about: 💬 Grieving the life you imagined 💬 Reclaiming purpose after infertility 💬 How to stop apologizing for the life you have 💬 A...

Feeling stuck and searching for your purpose? You're not alone. In this episode of The It's Your Time Podcast , we're diving deep into what purpose really means—and spoiler alert: it's not something you find , it's something you decide ! 💡 ✅ The neuroscience behind purpose and how it rewires your brain for success 🧠 ✅ Why your purpose isn't a single, grand mission but an evolving journey ✨ ✅...

Are you waiting for motivation to strike before taking action? What if I told you that's NOT how motivation actually works? In this week's episode we're diving into the neuroscience of motivation and how you can stop relying on willpower and start creating momentum instead! Here's what you'll learn: 🔥 How dopamine fuels motivation and why small wins are the key to lasting progress 🔥 Why discomfo...

Ever feel like you're not as talented as people think? That maybe you don't truly deserve your success? That's *Imposter Syndrome*—and it's holding too many smart, ambitious women back. But here's the truth: **Imposter syndrome is a liar.**   In this episode, I'm sharing:   ✔ How to recognize imposter syndrome and where it comes from   ✔ My 3-step Confidence Ladder Method to shift your mindset   ✔...

 Feeling overwhelmed and stretched too thin? Join me today as I break down the key to mastering your priorities and taking control of your time—without the guilt.   You'll learn:   ✅ The biggest mindset shift for true work-life balance (hint: it's not about doing it all!)   ✅ 4 powerful daily questions to help you stay focused and intentional   ✅ The #1 strategy to set boundaries—and actually s...

Join me today as I sit down with the incredible @MelissaDawnSimpkins—known as the First Lady of Personal Branding and the visionary behind the @theshesuite! We dive into personal leadership, navigating change with resilience, and the power of connection. Plus, don't miss the details on the She Suite Summit 2025 —a must-attend event for ambitious women ready to chart their course and spark change!...

🎙️ New Episode Alert!   Are you constantly saying "yes" when you really want to say "no"? Do you feel overwhelmed, overcommitted, and stretched too thin? You're not alone! This week on The Entire Time Podcast , we're diving into The Power of Saying No —why it's so difficult, what happens when we don't, and how to confidently set boundaries that protect your time and energy. Every time you say  yes...

In this special bonus episode of *It's Your Time*, I sit down with powerhouse coach Corinne Crabtree for a no-nonsense conversation about breaking free from limiting beliefs, taking control of your time, and creating success on your own terms. Corinne shares her insights on weight loss, business growth, and how self-talk shapes your results. Whether you're looking to ditch perfectionism, build con...

In this episode of It's Your Time , Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every area of your life—even when you're juggling a million things at once. Inspired by Cathy Heller's Abundant Ever After , Michelle shares powerful lessons on shifting from scarcity to abundance thinking, taking inspired action, and embracing the mindset...

Vision boards aren't just collages - they're powerful tools rooted in science and energy that can help you manifest your dreams. In this episode, Certified Life Coach Michelle Bourque dives into the neuroscience and psychology behind vision boards, explaining how your thoughts, emotions, and focus shape your reality. Learn how to use vision boards to boost motivation, activate mirror neurons, and...

Join me today as I discuss how to stop letting your calendar control you and take charge of your time. Mastering time isn't about doing more but being intentional with your actions and priorities. Here are the key takeaways: Key Points: Morning Routine & Mindset : Brain Download : Clear mental clutter by writing down all your tasks to prioritize effectively. Five Steps to Take Control of Your Cale...

In this episode, Michelle discusses insights from Gay Hendricks' book, The Big Leap , focusing on overcoming self-imposed limitations, identifying your "Zone of Genius," and achieving work-life balance. Key Highlights: The Upper Limit Problem (ULP): ULP refers to self-sabotage when we unconsciously limit our success, love, or happiness. Michelle encourages journaling thoughts and recognizing self-...

🔑 Unlock the Power of Networking Did you know that 70-85% of jobs are secured through connections?  Join me in todays episode where I share a recent conversation with Leadership Expert Steph Auping.  We talked about authentic networking and: ✨ The Role of Super Connectors : How these individuals expand opportunities. 🤝 Networking Beyond the Echo Chamber : Breaking free from algorithm-driven lim...

Welcome to 2025! Join me today in our first episode of the year where I am sharing actionable advice and strategies for starting 2025 with clarity and control. Here are some highlights: Start Small: Choose one strategy and implement it today. Small, consistent actions lead to meaningful, lasting change. Future Self Vision: Instead of setting traditional resolutions, imagine the person you want to...

Michelle Bourque reflects on 2024, highlighting her word "strong" and the unexpected challenges she faced, such as losing her dad and friends. She emphasizes the importance of being open to life's pivots and the value of reflection. Michelle introduces her "It's Your Time Priority Playbook" and discusses the difference between being busy and productive. She advises focusing on mindset shifts, such...

The holiday season can leave us feeling stretched thin, but it's also a powerful reminder to slow down and listen to what our minds and bodies truly need. In this best of episode, I am sharing a recent conversation with Stacey McInally — a nurse, yoga instructor, Ayurveda practitioner, and energy healer — to explore how the ancient healing system of Ayurveda can support our well-being during this...

Join me today as I share a recent conversation with Rhonda Farr. Rhonda is a transformational coach specializing in high achievers, and in this episode we discussed challenges in their relationships. Rhonda emphasizes the importance of emotional connection and vulnerability, noting that high achievers often struggle to transition their problem-solving skills from work to home. She advises both par...

In today's episode of It's Your Time, I'm sharing an exclusive, limited-time Black Friday offer designed to help you kickstart 2025 with clarity, confidence, and momentum! 🚀 If you're ready to break free from complacency and start creating the life you truly desire, this is your chance. Tune in now and find out how you can grab this special accelerator coaching package! 🎯 Head to MichelleBourque...

  Join me today as I share recent insights from trailblazing women who participated in the recent Women in Leadership conference hosted by SHRM. In this episode, I shared the key leadership insights and lessons I gained from attending a recent women's leadership conference. A standout message was the importance of speaking up and not staying silent, as silence can allow others to define your path....