It's an Inside Job

Get in touch with us! We’d appreciate your feedback and comments. Do you often feel overwhelmed by your emotions, wondering how to navigate them effectively? What if understanding and processing your emotions could lead to a personal revolution? If you're ready to delve into the complexities of emotions and discover transformative insights, this episode is for you. In this episode, Kathrine a...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a growth mindset can transform leadership and foster innovation within your organization? If you're curious about empowering your team and driving positive change, this episode is for you. Welcome to this bitesize episode with my guest Marc Siles where we delve into the importance of embracing a growth mindset...

Get in touch with us! We’d appreciate your feedback and comments. Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art of communication? If you're ready to unlock the secrets of effective communication for leadership and organizational success, this episode is for you. In this episode, we are joined by Audrey...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain function and the journey of recovery, this episode is for you. Welcome to this episode of "It's an Inside Job," where I speak with Dr. Jill Bolte-Taylor, a neuroscientist and author,...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you. In this episode, I explore the crucial role of innovation...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional beliefs about how emotions are formed. Welcome to...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, this episode is for you.: In this solo-piloted...

Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episode is for you. In this episode, leadership ex...

Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you. In this week's solo-piloted episode, we e...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, this episode is for you. In this episode, Cromwe...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episode is for you. In this episode, I dive into th...

Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance and resilience, this episode is for you. In t...

Get in touch with us! We’d appreciate your feedback and comments. Ever felt boxed in by fixed notions of personality? What if the key to personal growth lies in understanding the intricate factors that shape who we are? If you're ready to challenge these notions and explore the flexibility of personality, this episode is for you. Dr. Brian Little brings a wealth of insight to the podcast, cha...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if there's a way to dissolve the ego and unlock profound healing and unity within yourself? What if a groundbreaking technique could transform your anxiety and enhance your overall well-being?  In this episode, I had the pleasure of speaking with Connirae Andreas about her groundbreaking work in NLP and core trans...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel paralyzed by fear, unsure how to muster the courage to face life's challenges? What if embracing vulnerability could unlock your true potential and lead to profound personal growth? If you've ever struggled with self-doubt and the fear of failure, this episode is for you. In this episode, we had the privil...

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself overwhelmed by pressure, struggling to perform at your best when it matters most? What if you could decode the secrets of mental and emotional resilience to enhance your performance? If you're ready to turn pressure into peak performance, this episode is for you.  Dr. Dana Sinclair, an esteemed perfor...

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this episode is for you. In this enlightening conversa...

Get in touch with us! We’d appreciate your feedback and comments. In this episode,, we have a special guest, Darrell  Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examine the various societal shifts and facto...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how fostering teamwork, kindness, and empathy can transform healthcare? What if improving communication and collaboration could reduce errors and enhance patient outcomes? If you're curious about the vital role of teamwork in healthcare, this episode is for you. In this episode, I spoke with Dr. Brian Goldman , an...

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered what it takes to thrive as a jazz artist in today's competitive music scene? What if you could learn from a seasoned musician about the highs and lows of pursuing a career in jazz? If you're curious about the journey of a professional jazz vocalist, this episode is for you. In this episode, I sit down with ja...

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder what truly makes a successful entrepreneur and leader? What if the key lies not just in skills and knowledge, but in empathy and emotional intelligence? If you're ready to explore the essence of impactful leadership, this episode is for you. In this episode, featuring guest Patrik Berglund , CEO and co-founde...

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how sports can break down cultural barriers and foster unity? What if participating in sports could help build a more understanding and tolerant world? If you're curious about the transformative power of sports, this episode is for you. In this episode, we explore the transformative power of sports with R...

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with managing your emotions during conflicts and wish you could handle them more effectively? What if you could move beyond basic emotions and achieve self-mastery in conflict resolution? If you're ready to delve into the depth of emotional identification and management, this episode is for you. In this episode,...

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode is for you. In this episode, leadership coach...

Get in touch with us! We’d appreciate your feedback and comments. Do you find it challenging to achieve true diversity and inclusion in your organization? What if there were practical steps you could take to integrate diversity into your corporate culture effectively? If you're ready to explore the complexities of diversity and inclusion, this episode is for you. In this week's episode,...