Intuitive Connection

I often use improv as a metaphor for life.  Our souls plan the themes, main characters, pivotal events, and then it is up to us and our free will to work on the details impromptu.  This week’s guest, Pam Victor, turns this around by teaching us how to use improv to improve our lives.   Pam is a professional improviser, a teacher and founder of Happier Valley Comedy, an author, and a happiness coac...

So often in spiritual circles, we hear things like “you chose your parents” or “you choose your experiences.”  But, of course, we all experience things that don’t seem like we would have chosen them. In this episode, we explore the topic of choice, where it can be a challenging concept, and the difference between choosing as a human and a spirit. Key takeaways from this episode: In spiritual teach...

Do the teachings around ego confuse you?  Joining me on the podcast is Julia Wesley, an Akashic record reader and soul blueprint healer who focuses on helping others heal the relationship with themselves.  In this episode, we focus on the ego, its purpose, and the value of befriending rather than trying to defeat our egos. Key takeaways: In a lot of spiritual teaching, the ego is perceived as “bad...

We hear a lot in popular media about ill-fated relationships between empaths and narcissists.  Empaths being, loving and compassionate souls with sometimes questionable boundaries.  And narcissists being the self-absorbed, villains that take advantage of the empath’s kindness. In this episode, I am going to clarify some common misconceptions about the empath/narcissist dynamic and how we all learn...

Do you struggle with self-sabotage?  In this episode, our guest Joanne, came for a reading to address a life-long pattern of self-sabotage.  I am excited to share the guidance that came through and shine some light on an issue that I know so many people struggle with. Key takeaways from this episode: We have a tendency to beat ourselves up over our “undesirable behaviors,” but everything in life u...

Do you believe that you should master your mind?  So many new age and personal development teachings promote the idea that you should be in control of your thoughts.  But anyone who has ever sat for even a few minutes in meditation knows how crazy difficult this can be!  In this episode we explore the deeper trues around the idea of mastering the mind, as well as some steps you can take to cultiva...

We have a special guest joining us for this episode, Dr. Ellen Albertson is otherwise known as The Midlife Whisperer.  Ellen is a reiki master, psychologist, registered dietician, natural board-certified health and wellness coach, and a mindful self-compassion teacher.  She helps women change their trajectory so they can experience joy, confidence, and radiant health on a daily basis.  I am excite...

In this episode, our guest Janalee is seeking guidance about having very vivid dreams and waking feeling not well-rested. We learn that Janalee is a birth doula who feels that she is always on call during the day and cannot wind down during the night.  We discuss the importance of setting boundaries with both her clients and her intuitive guidance.  And how this will help her to use her intuitive...

It took me some time to find the perfect guest to teach us about intuitive eating.  I am so excited to share the story and wisdom of Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a Nutrition Therapist and Certified Intuitive Eating Counselor who specializes in intuitive eating, body acceptance, and recovery from chronic dieting and disordered eating.  Her philosophy is rooted in the Health at Every...

This week we are celebrating the one-year anniversary of the Intuitive Connection Podcast!  I am so grateful to all of our listeners and guests and I am excited to continue this journey with you.  In this episode, we explore how the podcast came to be, and how creating the podcast is just one of the many gifts I have received through following my inner guidance.  Like many things in my life, the d...

In this episode, we have another intuitive reading with our guest Susan!  Susan reached out for guidance in navigating a new relationship after the passing of her husband 3 years ago. We touched on a number of topics including soul life planning and how we use challenges in life for our own growth and development.  Our souls plan the major touchstone moments in our lifetime, including the death of...

Joining us on the podcast is a very special guest, Tabytha Polaris.  Tabytha is a singing light warrior who creates high frequency music and channeled meditations, a Reiki Master, intuitive empathic energy healer, and so much more. Together we explore intuition, being empathic, the creative process, and the exciting transformation happening on our planet right now.  Tabytha shares about how she ex...

We are constantly receiving messages from the outside world from advertising, social media, businesses, the news, and friends and family about ourselves and our own inherent worthiness.  Unfortunately, most of these messages are rooted in scarcity and fear, leaving us to believe that we are not enough. In this episode we explore how we become more aware of these potentially damaging messages, and...

Join us for an intuitive reading with our guest Cindy who is contemplating retirement and curious about past lives.  Remember, even though this reading and guidance is for Cindy, there is much wisdom to be gained.  As you listen in, see what information resonates for you. When we have decisions to make whether it’s contemplating retirement or really any decision, we want to avoid limiting our poss...

Joining us on the podcast to share her wisdom is Krista Resnick. Krista is an empowerment coach, spiritual teacher, and leadership expert. She helps women develop a high-quality relationship with themselves by uncovering their purpose and being an expression of that each and every day.  Krista teaches women how to live with courage, clarity, and conviction by leaning into who they really are, what...

This episode is all about self-care and the value and importance of taking care of yourself.  Self-care is really about learning to tune into your needs and desires and to discover what truly brings you joy.  We also discuss some common confusions surrounding self-care, and some steps you can take to move forward in the amazing art of caring for yourself.   Self-care is about honoring your needs....

In this episode, we have another amazing guest, Rebecca Shisler Marshall. Rebecca is a Ph. D.,  an integrative wellness expert and shamanic practitioner, and an associate professor at the University of Georgia. I invited Rebecca on the podcast because I was so excited to discover another kindred soul Ph. D. out there who was still walking the talk of a scientific evidence-based lifestyle, but also...

Everything is energy.  Even you!  In this episode, we explore the magic of our own energetic vibrations, and how to raise and maintain our vibes.  We discuss the common misconception that compassion means “matching” the energy of another person’s suffering.  I share my favorite tools for keeping my energy clear.  Each of us has our very own signature vibration that determines not just how we feel,...

In this episode, our guest Karen Maloney and I talk all about emotions and what it means to align with your true self.  Karen worked as an events manager for years before following her true calling as a woman's inside-out coach and energy practitioner.  Karen helps clients on their awakening path to creating lasting changes from the inside out by realigning their inner compass and expanding toward...

In this episode, we dive into the topic of vision boards:  A fun tool you can use to set your goals and intentions for the new year or pretty much anytime! I share some do’s and don'ts of vision boarding, and how to tap into your intuition to create your best vision board, and while you are at it, your best life!  A vision board is a visual representation of our intentions and goals, usually creat...

Have you ever been curious about numerology? Today on the podcast we have a special guest, Novalee Wilder who is a professional numerologist and author of A Little Bit of Numerology, Volume 21: An Introduction to Numerical Divination. Join us as we dive into what numerology is and how you can use it to enhance your life! Novalee shares her experiences with intuition including realizing it wasn't a...

This episode focuses on the Law of Attraction:  The idea that everything is energy and we create our reality by attracting people, things, and events that match our current energetic vibration.  We discuss some common confusions that people have around the hows and whys of manifesting, and how we can learn to more consciously create our reality, while still flow with the deeper current of life.  ...

Today on the podcast we are chatting with Boni Lonnsburry who is the CVO of Inner Art Inc, an expert on conscious creation, and the author of six books including the best-selling book, The Map: To Our Responsive Universe Where Dreams Really Do Come True. Join us as Boni shares her story of going from the brink of poverty to creating the life she desired and helping others do the same through consc...

Today on the podcast I had the opportunity to speak with Beth Segaloff. Beth is a Licensed Master of Social Work, life coach, Reiki Master, registered yoga teacher, and a certified firewalking instructor.  Join us as we talk about the grief process, Beth’s personal healing journey, grief yoga, and the many ways in which Beth works to support others on their healing journeys. Beth shares her story...

This week on the podcast, we dive into the topic of setting healthy boundaries in our interpersonal relationships,  and how maintaining our boundaries is important for expressing our highest selves while in physical form.   We talk about the importance of honoring our boundaries, and how healthy boundaries support us in expressing our highest selves while in physical form. (4:18) We explore the di...