Inspire change.

Join host Jordan Mulligan on the Mulligan Brothers Podcast for a transformative conversation with Rock Thomas, an acclaimed motivational speaker, bestselling author, and life success expert. In this engaging episode, Rock shares his inspiring journey of personal transformation and empowers listeners to unlock their full potential and live their best lives. With a background in real estate and entr...

Join host Jordan Mulligan on the Mulligan Brothers Podcast as he engages in an enlightening conversation with Nic Voge, the director of the McGraw Center's Learning Programs at Princeton University. With a socio-cognitive approach informed by self-worth theory and positive psychology, Nic delves into the unique educational expectations of elite research universities and the ways in which students...

Join host Jordan Mulligan on the Self help Mulligan Brothers Podcast for an extraordinary conversation with Mark Ormrod, a former Royal Marine Commando and Paralympic athlete. In this inspiring episode, Mark shares his remarkable journey from tragedy to triumph, as he recounts his harrowing experience of stepping on an improvised explosive device (IED) in Afghanistan that resulted in the loss of b...

In this episode of the Mulligan Brothers Podcast, host Jordan Mulligan sits down with Carl Frampton, a renowned professional boxer and former world champion. With a career spanning over a decade, Carl has become a household name in the boxing world, known for his exceptional skills, tenacity, and resilience. During the interview, Carl shares his remarkable journey as a professional fighter, from h...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with David Bayer, a renowned mindset coach, speaker, and author. David is known for his transformative work in helping individuals shift their mindset and achieve success in various areas of their lives. During the interview, David shares his insights and strategies for unlocking the power of the mind to overcome limiting...

Wesley Grant is a former Royal Marine who served in the British Armed Forces. He joined the Royal Marines after completing his secondary education and went on to serve for several years, including a deployment to Afghanistan.  During his time in service, Grant was trained in various combat and survival techniques, and he developed strong leadership and teamwork skills.  After leaving the military,...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Lerone Murphy, a professional mixed martial artist competing in the Ultimate Fighting Championship (UFC). Lerone shares his inspiring story of overcoming a difficult upbringing and pursuing his passion for martial arts. Lerone discusses how he discovered his love for martial arts and the discipline it instilled in him as...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Camille Leblanc-Bazinet, a former CrossFit Games champion, fitness coach, and motivational speaker. Camille shares her insights on the world of fitness, as well as her journey to becoming a life coach and helping others find their purpose. Camille discusses her experiences as a competitive athlete, sharing her training r...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. Ivan Joseph, a leadership expert, coach, and author. Dr. Joseph shares his insights on the art of self-confidence, drawing from his experience as a former collegiate soccer coach and current Vice Provost of Student Affairs at Dalhousie University. Dr. Joseph discusses the importance of self-confidence in achieving perso...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan speaks with Dr. Samantha Boardman, a psychiatrist, wellness expert, and founder of Positive Prescription. Dr. Boardman shares her insights on positive psychology, mental health, and the importance of cultivating a positive mindset. Dr. Boardman discusses how positive psychology can be used to improve well-being and resilience, as we...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan talks to Dr. E Scott Geller, a world-renowned psychologist and behavior analyst. Dr. Geller shares his insights on the science of behavior change, drawing from his extensive research and practical experience in the field. Dr. Geller discusses the importance of understanding human behavior and how it can be modified through positive...

In this episode of the Mulligan Brothers Podcast, Jordan Mulligan sits down with Mark Prince OBE, a former professional boxer, motivational speaker, and founder of the Kiyan Prince Foundation. Mark shares his inspiring story of how he turned the tragic loss of his son, Kiyan, into a mission to empower young people and create positive change in his community. Mark talks about the challenges he face...

Lex Griffin is a name synonymous with fitness, a man who has dedicated his life to pushing the boundaries of physical strength and endurance.  With his impressive physique and infectious energy, Lex has become a global fitness icon, inspiring millions of people around the world to take control of their health and transform their bodies.  From his early days as a competitive athlete to his current...

Shifu Yan Lei is a true master of the ancient Chinese martial art of Shaolin Kung Fu.  Born and raised in the Henan province of China, Yan Lei began his journey into martial arts at a young age, training rigorously at the famed Shaolin Temple.  Over the years, he has honed his skills under the guidance of some of the most respected masters in the world, becoming a true authority on the art of Kung...

Adam 'Ocean' Walker is a man who has truly conquered the waves. A former competitive swimmer turned record-breaking endurance swimmer, Adam has pushed himself to the brink of physical and mental exhaustion, all in the pursuit of his passion for open water swimming.  His love for the ocean has taken him to the far corners of the globe, from swimming the notoriously treacherous waters of the English...

Hafthor, also known as "The Mountain" from the hit TV series Game of Thrones, is not only one of the strongest men on the planet, but also a true inspiration for many.  From his humble beginnings in Iceland to his rise to fame as a three-time World's Strongest Man, Hafthor has overcome incredible obstacles to become the unstoppable force that he is today. In this episode, we'll delve into Hafthor'...

Today, we are sitting down with a true powerhouse in the world of strength sports, he's a multiple-time World's Strongest Man competitor, an American record holder, and an all-around force to be reckoned with.  We're talking about none other than Rob Kearney. Rob has been making waves in the strength community for years, and it's no surprise why. Not only does he have the physical prowess to lift...

Colin O’Brady has pushed the boundaries of human potential and achieved some truly remarkable feats. He is an athlete, adventurer, and explorer who has accomplished what many believed was impossible. Colin is a world-renowned endurance athlete who holds multiple world records and has completed some of the most gruelling physical challenges on the planet. He has climbed the highest peaks on all sev...

Clint is a true American hero who served his country for 20 years as a Navy SEAL. During his service, he was deployed to various war zones around the world, including Iraq and Afghanistan. Clint's dedication, discipline, and exceptional skills in combat have earned him numerous commendations and awards, including a Bronze Star. But Clint's contributions to the world do not end with his service in...

Jonathan Haggerty is a name that resonates within the world of Muay Thai, a sport that requires a perfect balance between physical prowess, mental agility, and strategic thinking. As a young athlete, Haggerty was thrust into the spotlight, facing off against some of the most skilled fighters in the game. He quickly proved himself to be a force to be reckoned with, showcasing his mastery of the spo...

Nimsdai is a living legend in the mountaineering community, having shattered numerous records and achieved some of the most remarkable feats in the history of climbing. He's climbed all 14 of the world's 8,000-meter peaks in just six months and six days, a feat that was once thought impossible.  He's also broken the speed record for climbing the highest mountains in each of the seven continents, c...

Have you ever tried to tap in to the Super-Concious area of your mind? Do you know about the THREE states of mind? Dandapani is a remarkable individual who has dedicated his life to exploring the mysteries of the mind and mastering the art of living with intention. As a former Hindu monk and a highly sought-after speaker and coach, he has been inspiring people all over the world with his wisdom, c...

Tu Lam, the inspiration behind Call of Duty: Modern Warfares Operator Ronin, sits down with Jordan Mulligan and talks about being a legendary figure known for his exceptional martial arts skills and philosophy, and how he has inspired generations with his wisdom and courage.  This veteran warrior spent 23 years serving in the Special Forces, making it to the most highly ranked elite force in the U...

Have you ever given your method of breathing a second thought?  Do you know the correct way to breathe? James Nestor is a man of many talents - journalist, author, and adventurer - who has made a name for himself by exploring some of the most fascinating and under-explored corners of the world. With a curious mind and a keen eye for detail, Nestor has delved into topics as diverse as the human bre...

On this Episode of The Mulligan Brothers Podcast, Jordan talks with evolutionary psychologist Gad Saad. Gad Saad is a fascinating figure in the world of academia and public discourse. Born in Lebanon and raised in Montreal, Saad is a renowned professor of marketing, evolutionary psychology, and consumer behavior at Concordia University. However, it is not just his academic credentials that make hi...