Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Ashley Comeau for a calm and lightly debated conversation about mugs versus cups . The discussion begins with the great mug vs. cup debate , as Marco and Ashley explore the subtle differences between these everyday vessel...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi invite listeners to steep themselves in a calm conversation about tea , focusing on the beloved classic Earl Grey . The hosts explore everything you might want to know about Earl Grey tea — from its distinctive bergamot flavour to the...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Christian Davies for a calm and curious conversation that begins in the sandbox . Marco and Christian explore the fascinating world of sand , reflecting on its textures, uses, and the quiet satisfaction of something so si...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this special 50th episode of The Insomnia Project , Marco and Nidhi celebrate the milestone with a Negroni cocktail in hand and a calm look back at the show. The hosts reflect on the beauty of fountains , appreciating the soothing sound and simple pleasure of flowing water. With a quiet c...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco takes listeners on a calm and meandering conversation that begins with a trip to the flea market . The episode explores the quiet pleasure of browsing for special finds and unexpected treasures , reflecting on the unique items and small discove...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about moving day and the many small details that come with it. The hosts chat about the preparations involved in moving to a new home , from packing boxes and organizing belongings to planning the log...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest George Sismanis for a calm conversation that truly sparkles . Marco and George explore the fascinating world of jewellery making , discussing the craft, the tools, and the creative process behind turning precious material...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi head out for a casual walk to the local corner store , letting the conversation wander along the way. The hosts reflect on the small rituals of daily life, including how people take their tea and coffee — creamy, lightly creamed, or n...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes back Becka Barker for Part 2 of their fascinating conversation about sea slugs . The discussion continues with even more appreciation for these unusual and colourful ocean creatures, often called nudibranchs , as Becka shares more insi...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest and Nintendo enthusiast Jesse Sesler for a calm conversation about video games, hockey, and pop culture . Grab your console as Marco and Jesse explore their shared interest in Nintendo , reflecting on favourite games and...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco heads to the beautiful coastal town of Lunenburg, Nova Scotia for a calm and thoughtful conversation about chess . The discussion explores the quiet strategy and gentle rhythm of the game, reflecting on the simple pleasure of sitting down with...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Trevor Martin for a calm and delicious conversation about baking and comfort food . Get your proofing drawer ready as Marco and Trevor explore the gentle art of baking, discussing the small details that make homemade brea...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes Becka Barker for a calm and curious conversation about the world of animation . Becka shares insights into the creative process behind animation, introducing Marco to fascinating techniques like rotoscoping , where animators trace over...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Dale Boyer , his trusted car consigliere , for another calm conversation about tires and car talk . The episode begins with more tire-talk , as Marco and Dale explore the small details of cars, maintenance, and the curiou...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Nug Nahrgang , proudly known as Clinton, Ontario’s favourite son , for a calm and entertaining conversation. Marco and Nug chat about the small pleasures of flavoured water , swap stories from small-town life , and even t...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes voice and singing therapist Melanie Tapson for a calm and curious conversation about voices, vocal care, and unexpected everyday topics . Melanie shares insights from her work as a voice and singing therapist , discussing simple ideas...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi open the door to a surprisingly fascinating topic — closets . This is the closet episode , where the hosts explore everything you might want to know about one of the smallest rooms in the house . From storage ideas to the curious ways...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about tires, mechanics, and creative hobbies . Tires are the name of the game as the hosts explore the small details of cars, tires, and visits to the mechanic , reflecting on the everyday experiences...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi record outdoors in the backyard , with the gentle sounds of the neighbourhood creating a naturally calm atmosphere. The hosts sample different varieties of mint , comparing flavours and sharing thoughts about this refreshing garden he...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi find themselves in the backyard for a calm and curious conversation about clams . The hosts explore the fascinating world of razor clams and Pismo clams , discussing where they are found, how they live, and why these unique shellfish...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Amanda Barker for a calm conversation inspired by water in all its forms . Looking out across a stretch of water, Marco and Amanda gently dive into topics ranging from relaxing baths and swimming pools to snorkelling adve...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi take on a surprisingly important culinary question: cupcakes or muffins? The hosts explore the subtle differences between these two beloved baked goods, discussing everything from texture and sweetness to when each one feels most appr...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and curious conversation that begins with mosaic tiles and gently wanders into a variety of everyday topics. The hosts reflect on the patterns and craftsmanship behind mosaic tile work , before the discussion take...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi explore the comforting world of coffee in a calm and gently wandering conversation. The hosts dive headfirst into coffee culture , discussing everything from coffee measurements and brewing habits to the unique rituals people have aro...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi shine a gentle light on the surprisingly interesting topic of lamps . The hosts explore different kinds of lamps and lighting , reflecting on the small details that make a room feel warm and comfortable. Along the way, Marco has a few...