Insomnia Project | Calm Conversations to Help You Sleep

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Lucy Di Rosa for a calm conversation about transit and getting around the city . Sometimes you’ve just got to get from one place to another. Marco and Lucy chat about different forms of public transit , sharing thoughts o...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Ali Hassan for a calm conversation about podcasting, books, and upcoming projects . Marco and Ali chat about their upcoming podcast Eat & Drink with Ali Hassan & Marco Timpano , sharing a little about the idea beh...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Bil Antoniou for a calm conversation about cinema and the movie theatres of the past . Marco and Bil reflect on the old movie theatres they used to frequent , sharing memories of classic cinema spaces, the atmosphere of w...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation with a Southwest theme . The discussion drifts through thoughts about Albuquerque and the state of New Mexico , reflecting on travel, atmosphere, and the unique character of the American Southwest. Al...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes fan favourite Dan Barker for a calm conversation about his hometown of Boston and the charm of the South Shore of Massachusetts . Dan shares memories and reflections about growing up around Boston and spending time on the South Shore....

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about organization and the small habits that help keep life in order . Organization is the key to success — or so they say. Marco and Nidhi talk about their personal organizing habits , from how they...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Yousuf Salmaan for a calm and thoughtful conversation about bouldering and poetry . Pablo Neruda once wrote, “Poetry doesn't belong to those who write it, but those who need it.” With that idea in mind, Marco and Yousuf e...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that travels from Scotland to Massachusetts — with a quick stop for dog shampoo along the way. Nidhi shares stories from her recent trip to Edinburgh, Scotland , reflecting on the sights, atmosphere,...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation that begins underwater and ends among the shelves of a library. Nidhi shares the story of getting her scuba certification in Bonaire , reflecting on the experience of learning to dive and the peaceful...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Joel Cochrane for a calm conversation about golf . Marco shares why golf isn’t exactly his favourite sport , while Joel explains what he enjoys about the game — from the strategy and patience it requires to the peaceful e...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Natashia Levato for a calm conversation about long walks and mushroom picking . Some say Marco is a fun guy … you be the judge as he and Natashia wander through a discussion about the simple pleasure of taking long walks...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and slightly fancy conversation about the more “bougie” experiences they’ve had. Fancy a fancy story or two? Marco and Nidhi share a few moments when they found themselves enjoying something a little more luxuriou...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Matt Campagna for a calm conversation about the world of comic book creators . Marco and Matt reflect on the artists and writers behind the pages, discussing the creative impact of comic book creators and how their work s...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation inspired by a simple discovery in the basement . Forget buried treasure — sometimes the most interesting finds are already waiting downstairs. Marco shares stories about what he discovered in the base...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Melissa D'Agostino for a calm conversation about the craft of directing . Sometimes you need to be direct. Marco and Melissa explore what it means to direct across different mediums, discussing stage, film, and digital me...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm and curious conversation that moves from scuba diving to classic kids’ television . Nidhi shares stories about her scuba lessons , describing what it’s like to learn the basics of diving and the peaceful feeling o...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Jim Kim for a calm conversation about home renovations . Marco and Jim chat about their recent renos , reflecting on the small details, unexpected moments, and quiet satisfaction that come with working on projects around...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this solo episode of The Insomnia Project , Marco settles in for a calm and gently wandering conversation about his quest for a golden prize . Marco reflects on the journey behind this unusual pursuit, sharing the small moments, observations, and thoughts that come with searching for some...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes fan favourite and father-in-law Daniel Barker for a calm conversation about the world of drumming . Daniel shares stories about drummers he knows , along with reflections on different drumming styles and what makes percussion such a fa...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about the idea of getting out of town . Sometimes, to truly appreciate the place you’re in, you need to step away from it for a little while . Marco and Nidhi reflect on the simple pleasure of short t...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Steve Papadopoulos for a calm conversation about art created with a simple ballpoint pen . Steve shares insights into his artistic process, discussing how he creates detailed drawings using nothing more than a ballpoint p...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about a household classic: the vacuum cleaner . Plug this episode in and start cleaning up as Marco and Nidhi discuss the glorious vacuum — from the satisfying ritual of tidying up to the different ty...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco welcomes special guest Daniela Vlaskalic for a calm conversation about travel and podcasting . Marco and Daniela chat about travelling , the experiences that come with visiting new places, and the little observations that make travel stories me...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project , Marco and Nidhi settle in for a calm conversation about the little luxuries that help us feel pampered . We all need a bit of pampering now and then. Marco invites Nidhi to share the luxurious and comforting things that help her relax , from small in...

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this update episode of The Insomnia Project , Marco and Nidhi share a few details about Season 2 and the fun things listeners can look forward to in upcoming episodes . The hosts offer a brief update on what’s ahead for the podcast before the conversation gently drifts into storytelling....