Insights with Us

Until about the 1920s, there were no reports of left-handed people, is this because no one was left handed before 1920? Nope. It was because it was seen as wrong and “evil” so no one reported being left handed. In the present day, more people are proud and out than ever before, is this because there are more queer people being born? Hell no. This is because representation is helping people feel sa...

Today’s episode features psychologist Julia Viani where we explore relationship structures, what it means to break free of the concept of what is “normal”, how to build community, and increase safety for ourselves and others.  Thank you @fammconnect for bringing us together <3 We appreciate you and what you stand for.  You can find Julia on instagram: @julia.viani

I am joined today by author and coach Gwyneth Flack talking about her latest book "Limitless: Transform your life with intuition and creativity". Gwyneth helps others tap into their inner wisdom, amplify their creativity, and cultivate deeper, more fulfilling relationships. Her latest book focuses on listening to your intuition and managing over thinking while you learn to listen to your inner voi...

How do you find hope in times of fear? How do you fight facism as a single human being? What does it actually mean to use humor as a weapon? Listen in today as Amanda from Amanda’s Mild Takes shares a historical perspective of modern times and her hot take on what to do about it.    Find Amanda: Instagram/Tiktok: @amandasmildtakes Substack: https://amandasmildtakes.substack.com/   If you do nothin...

This episode explores the concept of acceptance. I discuss acceptance vs complacently, the importance of letting the full range of human experiences exist. I talk about how to accept what is out of your control, and how to find what is within it. I then explore a quick tool to be more intentional within your reactions to help you decide how to show up. This episode I partner with OctopiedMind.com,...

Is your life turning out exactly the way you want? Probably not. Does that mean you've failed? NOT AT ALL. Today I am joined by Faye Maguire and we explore all the twists and turns life took her on, how she noticed it, and what she has achieved in life (both professionally and personally).    What to expect in this episode: 1:49 Where did you start? 13:35 How did you switch to therapy? 22:11 Exami...

In today's episode, I try to answer the question: how can we start connecting and listening to our bodies? Even if you are someone who has never thought about embodiment work or wanting to listen to your body and it’s cues, I promise you, you already listen to your body in some way. It’s just on autopilot and maybe you’ve never slowed down to notice it.  Have you ever needed to stretch? Ever rolle...

Today I am joined by Amanda Ng, an integrative mind-body therapist  and founder of Mind to Matter. She works with clients around the world in navigating challenges such as anxiety, depression, trauma, burnout, and chronic stress - along with the ripple effects these have on their physical health, sense of connection, and work performance. You can find her at mindtomatter.co Together in this episod...

Do you ever get stuck in an old pattern? React to something in your present moment in that way that you wish you hadn’t? Do you and your partner snap at each other or even blow up at each other and it feels like you can’t stop? In this episode, I explore some of the research behind what creates wedges in relationships and increased fighting within your conflict or disagreement.    You are not alon...

What happens when we pull away from intellectualizing and “logical” thought, and instead take a moment to notice our reactions and show up in our relationships in a truly relational way? Join me as I learn what it means to build honest and real connection within a community with William from Inventive Wellness. We dive deep into regenerative connection, grounding within the group instead of focusi...

Do you try to convince yourself not to be anxious when you have a big life change? Do people tell you you should be happy or excited about what's happening, when really all you're feeling is dread or panic? You're not alone.   There are a lot of different reasons leading to these adverse or contrary reactions. Listen in as I explore a big change in my life and the insights I've built around my rea...

How do you get out of your head? How do you share gratitude? How do you slow down and remember what life has to offer?   Listen to an powerful advocate of slowing down and enjoying the little moments, and an influential person in my life. My coach, my counselor, Mr Gathercole. He spent most of his career working overseas as a school counselor and is now retired and working as a college admissions...

What does it mean to show up as your true self? What does showing up authentically mean? Some assume it’s being the same way 100% of the time and never shifting or changing depending on the situation, but this does not allow for flexibility within your experience. Join me as I talk about the differences in authenticity and how to find balance within your social circles.    What to expect in this e...

“It is not normal to be in pain, it has just been normalized.”  Have you ever had an experience that felt just awful, and then you share it with a friend, and you end up laughing about it? Us too. In today’s episode, I connect with the author of the Awfully Hilarious series, Heather Hendrie. We talk about her books, building connection through discomfort, being seen, and how to navigate the throws...

We are all raised to think, act, and believe a certain way. What if you realize how you were raised does not fit who you are? Would you continue to pretend to be someone you’re not, or would you find a way to be authentically you? In this episode, I speak with a kind and accepting human who broke free from the rules of others and built a life of freedom and safety while helping others feel the sam...

True and deep friendships are great, but how do you even find them? Once you think you’ve found one, how do you strengthen it? What does it mean to be yourself, even if you feel like being who you are won’t be accepted? Listen to this episode on friendship and maybe find some answers.    What you can expect from this episode: 1:48 Separate yourself from the situation 3:40 Vulnerability as a factor...

Numerous people this week have asked me the same questions over and over: Why are we so separate? Why is there so much hate? How can we build a better world when we are so divided? Today I will explore this separation and what it would mean to find connection and acceptance.    1:50 Intentions for this episode 2:55 Division across the American nation 3:38 Staying inside our bubbles feels safe, but...

What do your friendships look like? Do you want closer friendships? Do you want an incredible example of what a close friendship can look like? Today I am joined by two people who have been friends for almost 30 years. We talk about going through the seasons, growing older together, and staying connected no matter what changes in our lives. I’ve had so many people tell me, “I’m never going to be o...

Identities can seem like a complicated topic, but it’s actually quite simple. It is who you are. Are you a mother? Child free? Deciding (check out my last episode)? Are you a jock, a nerd, a mixture of the two? Are you male, female, nonbinary? Identities are a personal experience that only you can know, and while understanding your identity and being able to name those labels does not change who y...

Do you want children? Ever curious about your options? In this episode, Rae shares her personal journey and choice of becoming permanently child free. We explore her perspectives, navigate stigma, she guides us through the surgery, and we talk about different roles we can all play in our communities. Not everyone has to be a parent. And not everyone has to be child-free. Whatever you choose is rig...

In this short episode, I invite you to try an exercise where you can get to know one of your parts. I recommend finding a quiet space to slow down and invite curiosity into your space. This exercise is an insight tool to help you understand your internal world a little better!   In this episode, expect to slow down, notice your reactions without judgment, and be ready to explore what comes up for...

Self-love and authenticity can be challenging, but sometimes changing our perspective and viewing ourselves as art helps us see the beauty within. Listen in as I talk to Steffie, an artist with a focus on body positivity and creating an authentic and accepting space for anyone who needs it. We blur the lines between art and life and talk about creating art, self-perception and body acceptance, and...

Why do we feel what we feel? Sometimes they can feel pointless or like they are just getting in our way, but they exist for a reason. If it was useless, you wouldn’t be feeling it. In this episode, join me as I explore and share my perspective of different emotions and how I navigate it (especially if it’s uncomfortable).  In this episode: 1:50 We cannot feel happy 100% of the time, and that's nor...

Do you ever feel like you are going around in circles, constantly revisiting old memories or events? In today’s episode Sadie and I explore this idea in relation to building emotional intelligence, or EQ, and talk about how to invite curiosity into those uncomfortable spaces.    Resources: Ceremony by Leslie Marmon Silko Out of Love by Hazel Hayes Mindsight by Dr. Daniel J Siegel    What you’ll fi...

Take a quick break with me and give yourself permission to slow down and notice the sounds of your environment. It will not fix what you are stressed about, but taking a break can help your body feel recharged and resilient when it has to face that stressor next.    You're doing great, and slowing down might help you do even better.