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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strength...
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28 sie 2026
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Devin Berry: The Overview Effect of the Heart 25.11.2025 51:01
(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.
Devin Berry: Morning Reflection: The Way Across 24.11.2025 12:00
(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.
Caroline Jones: Morning Reflection: Mindfulness directed to the body. 20.11.2025 45:21
(Insight Meditation Society - Forest Refuge)
Devin Berry: Morning Reflection: Natural Great Peace 19.11.2025 19:11
(Insight Meditation Society - Forest Refuge) A brief reflection on Natural Great Peace, Nyoshul Khenpo Rinpoche's teaching, and the Karaniya Metta Sutta as an invitation to let the tired mind finally rest deeply. Includes recording of Dhammaruwan Chanting the Metta Sutta.
Devin Berry: Morning Reflection: Ordinary & Radical Gathering of the Heart-Mind 17.11.2025 20:59
(Insight Meditation Society - Forest Refuge) A reflection on Samadhi as easeful, embodied, and quietly radical. Showing how gentleness, continuity, wise attention and wise letting go reveal a freedom that doesn't depend on striving or attainment.
Caroline Jones: Morning Reflection: Compassion 15.11.2025 11:38
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Dharma Talk: Four Indispensable Meditative Skills. 14.11.2025 56:19
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Mindfulness of vedana 13.11.2025 19:45
(Insight Meditation Society - Forest Refuge)
Devin Berry: Morning Reflection: Trust the River 10.11.2025 16:18
(Insight Meditation Society - Forest Refuge) A reflection on the Log Sutta (SN): Encouragement to trust the current, not get caught and let the Dhamma carry you home to freedom.
Caroline Jones: Morning Reflection: The insubstantiality of the five aggregates 08.11.2025 17:25
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Cultivating a wise relationship with thought 07.11.2025 39:42
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Mindfulness of the body and the four sublime attitudes 06.11.2025 24:51
(Insight Meditation Society - Forest Refuge)
Sally Armstrong: Instructions: Metta: self and benefactor 10.09.2025 51:39
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Compassion 14.08.2025 54:14
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Compassion 14.08.2025 18:09
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Body and brahma viharas 09.08.2025 19:45
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Renunciation 07.08.2025 54:58
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Vedana/feeling tone 07.08.2025 15:47
(Insight Meditation Society - Forest Refuge)
Caroline Jones: Morning Reflection: Mindfulness of body 02.08.2025 15:13
(Insight Meditation Society - Forest Refuge)
Sayadaw U Jagara: Loving Kindness Reflection 30.07.2025 11:20
(Insight Meditation Society - Forest Refuge) A warm day ahead, with a friendly attitude.
Shaila Catherine: Danger of Fixation: Right View As The Path 28.07.2025 22:17
(Insight Meditation Society - Forest Refuge) In this talk, Shaila Catherine explores right view and addresses the danger of attaching to a position, philosophy, belief, or opinion. Primary sources that inspired this talk include suttas numbered 72 and 74 the Middle Length discourses. By recognizing the problems created by clinging to beliefs and opinions, we choose instead to bring mindfulness to...
Sayadaw U Jagara: Samadhi: Samatha vs Vipassana 28.07.2025 21:20
(Insight Meditation Society - Forest Refuge) The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
Sayadaw U Jagara: From Patience to Equanimity 25.07.2025 13:45
(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.
Shaila Catherine: Patience 24.07.2025 13:24
(Insight Meditation Society - Forest Refuge) In this brief reflection, Shaila Catherine speaks about the role of patience in meditation practice. We need patience to endure conditions that we cannot control, such as heat and cold, mosquito bites, and unpleasant or wanted perceptions. We need patience to continue to cultivate mindfulness without judging our degree of success. We need patience to tr...
Shaila Catherine: What Must Be Known 21.07.2025 41:50
(Insight Meditation Society - Forest Refuge) In this talk, Shaila Catherine encourages meditative investigation and curiosity to know the mind well. The teaching is based on AN 6.131, that instructs meditators to know 6 things (sensual desire, feelings, perceptions, taints, kamma/action, suffering) in 6 ways (the phenomena as it appears, causes/origins, diversity, outcome/effects, cessation, and w...
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