Inside Edge: Mindset & Wellness for Women Entrepreneurs

Hello Visionista! I am so glad you are here! This is Part Two of our Influence Detox Mini-Series  (head over to episode 16 for Part One) . In this episode, I help you move from noticing old rules to editing them. Use the Values & Impact Test and a simple Boundary Ladder to decide what to keep, what to refine, and what to release, so your calendar, choices, and energy match your values.   Reflectio...

Hello Visionista! Welcome to Inside Edge! In this first episode of Influential Shedding, Dr. Yanina helps Visionistas identify the invisible influences—family expectations, industry pressure, social norms, and internal wiring—that quietly shape how you lead, price, and show up. This episode guides you to notice the layers that no longer serve you and gives gentle tools to update those scripts so y...

Visionista, I am so glad you stopped by today! If your mood rides every payment ping, this episode is your steadying guide. Dr. Yanina helps Visionistas separate identity from income and introduces two simple frameworks to notice your money-triggered thoughts and shift the language you use so revenue becomes information, not self-worth. Reflection Prompts Which financial cue spikes your mood the m...

Hello, Visionista in Action!  If you find yourself re-opening emails, swapping colors, or hovering over "post" until the moment passes, this episode is for you. We'll move you out of the fog of second-guessing and into clear, confident action.   Reflection Prompts: Where do you most often catch yourself second-guessing? What exact sentence does your inner voice repeat when you hesitate? How does y...

Welcome back, Visionistas in Action. If you're running on fumes but can't step away—deadlines, launches, or finances won't let you—this episode is your refuel plan. I'll walk you through a realistic micro-rest system (the 3×8 Rule ) so you can protect focus and sanity without abandoning your work.   Reflection Prompts Where does burnout live in your body right now? (tight jaw, heavy chest, foggy h...

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success . In this episode, Dr. Yanina Gomez shows you how to summon the courage for that honest conversation you've been postponing—turning tension into trust with two clear, compassionate tools. Reflection Prompts: Who have you been avoiding speaking up to? What story are you telling yourself...

Welcome back, Visionistas in Action! In this episode, Dr. Yanina Gomez guides you through the courageous self-care of gracefully dialing down one-sided connections—those toxic relationships and " coffee to pick my brain" chats that leave you drained instead of inspired.   Reflection Prompts: Which relationship repeatedly asks for favors without reciprocation? Who feels like a "relational vampire"...

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success . In this episode, Dr. Yanina shares a rapid-fire tool— Reframe in 3 —that helps you interrupt self-doubt in just 90 seconds and convert it into forward momentum.   Reflection Prompts: Recall a recent moment when doubt hijacked your focus. What exactly did you tell yourself? How did tha...

Welcome back, Visionistas in Action! We've crossed the halfway point of the year... How are you feeling about the path you're on? Whether you've been cruising ahead or finding yourself off-course, it's never too late to recalibrate. In this episode, we hit the reset button with a  Vision Re-Boot , guiding you through a powerful dream-casting practice to finish this year energized, focused, and ful...

Hello, Visionistas in Action! Welcome back to  Inside Edge: the podcast where inner alignment fuels outer success . In this episode, Dr. Yanina Gomez helps you recognize when comparison creeps in and offers two powerful strategies to reclaim your confidence. Reflection Prompts: Who triggered your self-doubt today? What story did you tell yourself in that moment?   Strategies: Social-Media Filter &...

Hello, Visionistas in Action! Welcome back to  Inside Edge: the podcast where inner alignment fuels outer success . In this episode, Dr. Yanina Gomez wraps up our 2-part motherhood guilt series by showing you how to honor both your business ambitions and your closest relationships—without the overwhelm. You'll learn to turn guilt into guidance, set boundaries as acts of love, and practice immediat...

Hello, Visionista in Action! Welcome back to Inside Edge , the podcast where inner alignment fuels outer success. Today, we dive into that tug-of-war between your business ambitions and mom life—especially how it impacts your relationship with your children—shifting from "I should have done more" to "I showed up when it counted.   Reflection Prompts: When did you last feel you didn't give enough t...

Hello, Visionista in Action! Welcome back to Inside Edge , the podcast where powerful nuggets of wisdom are shared to help you navigate emotional setbacks and bounce back with clarity and strength. In this episode, Dr. Yanina Gomez explores the tug-of-war between Impostor Syndrome and your Inner Apprentice. You'll learn how to recognize that pinch of self-doubt, reframe it with a learner's mindset...

Hello, Visionistas in Action! Welcome back to  Inside Edge: the podcast where inner alignment fuels outer success . In this episode, Dr. Yanina shows you how to spot your emotional drains, plug the leaks, and design a day that truly fuels your fire—so your passion never runs dry. Reflection Questions: When did your energy dip lowest yesterday? What one moment left you feeling most alive or creativ...

Have you ever felt like you're juggling a hundred mental tabs at once? In this energizing episode of Inside Edge , Dr. Yanina Gomez helps you shift from chaos to clarity by identifying your One-Thing Focus . Learn how to quiet the mental noise, prioritize with purpose, and get more done without burnout. Dr. Yanina walks you through a powerful Park It / Pursue exercise to declutter your mind and in...

Have you ever felt like your day is running you instead of the other way around? In this empowering episode, Dr. Yanina Gomez unpacks the power of priming your day —a simple yet powerful approach to creating calm, clarity, and purpose from sunrise to bedtime. Discover the four-part Prime Your Day Formula designed to help you protect your energy, nurture your focus, and build emotional resilience—w...

In this premiere episode, Dr. Yanina Gomez introduces  Inside Edge , a mindset and emotional wellness podcast for women entrepreneurs and businesswomen who are building purpose-driven businesses without burning out. She shares the inspiration behind the podcast, the powerful meaning of cultivating your "inside edge," and walks you through a calming reflection and actionable journaling practice. If...