Inner Warmup

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention. Show Notes Free Self-Care Assessment Self-Care Sundays   Newslett...

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks. Show Notes...

In today’s season finale, Taylor explores the concept of the strong friend and its implications on personal well-being and relationships. She also offers five encouraging next steps for the strong friend recovery process, such as self-reflection, taking small steps, and finding a celebration buddy to bring more joy and support into the journey. Order The Strong Friend's Inner Workbook: innerworkou...

In today’s episode, Taylor is joined by author and psychoanalyst, Jordan Dann. Jordan discusses how embodiment can improve relationships and lessen feelings of loneliness. She also emphasizes how cultivating a strong relationship with oneself is the foundation for all other relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/...

In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/start-safe-and-start-small-wit...

In today’s episode, Taylor is joined by Celeste Viciere, a mental health therapist and author. Celeste imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/how-to-be-vulnerable-with-cel...

In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/your-emotional-labor-is-valuable-with-rose-...

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/three-ways-to-think-about-people-pleasing Free Self-Care Assessment Self-Care Sundays   Newsletter Instagram:...

In today’s episode, Taylor talks with Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist. Dr. Cassidy dives into a common strong friend behavior called intellectualizing and explains how it differs from self-awareness. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/why-we-intellectualize-with-dr-cassidy-freitas Free Self-Car...

We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.  Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friend Show Notes:   innerworkout.co/what-is-a-strong-friend Free Self-Care Assessment: inne...

Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc. Order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes:   innerworkout.co/burnout-finale Free Self-Care Assessment: innerworkout.co/take-care-profile...

In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes:   innerworkout.co/10-ways-i-managed-my-burnout Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemo...

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes:   innerworkout.c...

In today's episode, Taylor talks with her coach, Megan Colleen Johnson. Megan discusses the difference between coaching and therapy, encourages individuals to find the support that works best for them and addresses the relationship between freedom and burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes:   innerworkout.co/a-conversation-with-my-coach-on-living-y...

In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-book Show Notes:   innerworkout.co/taking-care-of-burnout-with-bella-gi...

In today's episode, Taylor talks with Jodie Yorg. Jodie is a pre-licensed therapist, ADHD coach, and consultant who works with individuals and businesses to help process trauma, understand ADHD, and accelerate and grow their businesses. Jodie explains how individuals with ADHD experience burnout, what RSD (Rejection Sensitivity, Dysphoria) is and gives neurodivergent folks tangible tips on how to...

Welcome to season two of Inner Workout! Over the next six episodes, Taylor will be sharing her experience with using the Take Care Assessment, and how she navigates her own burnout. You'll also hear from experts in burnout and neurodivergence.  In today's episode, Taylor talks with Erayna Sargent (aka The Burnout Whisperer) of Hooky Wellness. Erayna emphasizes the importance of acknowledging burno...

Today's episode is the last one of this year. Tune in to hear how the podcast will be changing in exciting ways come 2023. Show Notes:   innerworkout.co/post/deep-stretch-finale Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

In last week’s episode, Taylor described the difference between clarity and certainty. But the follow up question is “How do I get clear?” To answer this, Taylor talks about building your own inner compass. We’ll specifically look at the four elements that make up your inner compass. Show Notes:   innerworkout.co/post/building-your-inner-compass Free Self-Care Assessment: innerworkout.co/take-care...

To expand on last week’s episode, today we’re exploring the difference between clarity and certainty. Show Notes:   innerworkout.co/post/certainty-vs-clarity Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysemorrison

Happy December! We’re diving right in today to chat about the desire for certainty. Taylor breaks down three myths she has identified around certainty and offers some alternatives. Show Notes:   innerworkout.co/post/nothing-is-certain Free Self-Care Assessment: innerworkout.co/take-care-profile Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays Instagram: @innerworkout | @taylorelysem...

November is coming to an end and if you're familiar with the podcast, you know we're back with our monthly Deep Stretch episode.  As Taylor reflects and prepares to celebrate her 30th birthday (happy birthday Taylor!), she looks back and shares the mantra she chose to live this past year by.  Show Notes:   innerworkout.co/post/deep-stretch-cease-striving Free Self-Care Assessment: innerworkout.co/...

Today’s Inner Warmup episode is part three of three of our November mini-series on self-coaching. Check out our Show Notes if you’d like to listen to the previous two episodes first.  TLDR; we've covered the mindset and the skillset of self-coaching, today is all about the self-coaching toolset. Show Notes:   innerworkout.co/post/the-self-coaching-toolset Free Self-Care Assessment: innerworkout.co...

On today’s episode of Inner Warmup, we are continuing with November’s mini series on self-coaching. Taylor teaches how to cultivate a self-coaching skillset, specifically what kind of questions are most supportive to to ask ourselves. (Hint : the answer is not simple yes or no questions).  Show Notes:   innerworkout.co/post/the-self-coaching-skillset Free Self-Care Assessment: innerworkout.co/take...

Happy November! This month on Inner Warmup, we’re talking about the mindset, skillset, and toolset of self-coaching. Taylor shares the definition of coaching used by ICF (The International Coaching Federation) and teaches how to cultivate a coaching mindset. Tune in to also hear a helpful differentiation between a therapist, mentor, consultant and a coach. Show Notes:   innerworkout.co/post/the-se...