Inner badass reborn

This episode is all about knowing when you have outgrown a person, situation, job, environment, friendship, partnership, or relationship in your life.

In this episode I remind you that you are the one who knows what's best for you. Take your power back by setting boundaries with the people in your life, declare to them that you know what is best for you.

Spend more time by yourself ... Rather, spend more intentional time with yourself. In this episode I tell you how beneficial it is to spend more time by yourself.

Grief comes in waves, many different stages, and is totally unique for each individual. In this episode I simply give you some tips that I have used when in deep grief. If you are currently grieving a loss of some kind, I am sending you so much love and healing energy. Just know, that whenever you are ready, you can heal and you will.

This episode is a reminder that you don't need to keep trying to fix, save, and come to everyone's rescue. The weight of your world does not need to be on your shoulders. Truth is, it shouldn't all fall on you. Let's dive in.

Trust is a massive topic today I am offering you a fresh perspective. Trust is not black and white. It is not either I trust you or I don't. There are levels and sublayers to trust. Every single day you are either building trust in your relationships or breaking it down.

Your energy is your responsibility. Take your power back by no longer allowing other peoples vibes to lower your frequency. Your actions, mindset, and attitude are a reflection of you - not them.

In this episode I share a vulnerable experience I just had with feeling overwhelmed and over worked. Feeling like I had too much on my plate. But in that, how I allowed myself to feel what I needed to feel and come up with a plan. Preventing burn out is the goal as burn out can last weeks or even months. In this episode I give you 5 steps to take to prevent burn out.

Success doesn't happen overnight. Despite what social media portrays. It takes days, months, and years of doing the damn thing. When a new random musician pops up and is suddenly famous, we think it happened overnight because we never knew who they were before. What you don't know is that they spent years working on their craft before they ever got noticed. This episode is your reminder to...

In this episode I remind you to let loose. Life doesn't have to be so serious all the time. Do you want to die having lived a full life or having lived a dull boring life? I know which one I'd rather have. This was a topic suggestion from an instagram story where I asked what people wanted me to do an episode on. Life can be way too short, let's make sure we are enjoying it. If you lik...

In this episode I give you 2 methods for choosing a better thought in moments of negativity when feeling anxiety, stress, or worry. Your mind is the driver of your life. Your thoughts create your reality. You attract what you think about most. If you are constantly in a negative state of mind, your life will be filled with negative experiences. Good news is, the opposite is also true.

Does that scare you or excite you? In this episode I give you a method I love to use multiple times per year to ensure I am staying on track with my goals. I think it's most important to do this review when we only have 6 months left, a summer review, because during this time we are most susceptible to falling off. Join me in this review so you can have fun AND get your shit done. Let me know...

In this episode I'm fired up about reminding you that you don't need approval from anyone to go after your goals. I talk about 5 major steps that matter most when it comes to no longer seeking approval from others... yes, even people you love. Unless they are an expert in the thing you are working towards or wanting to work towards - their opinion doesn't matter. This is your life, sta...

This episode is all about getting over gym anxiety. Fitness is one of my biggest passions. In this episode I give you some key tips in getting over your gym anxiety just enough to get into the gym. I talk about comparison, truly giving the gym a chance before deciding it's just not for you, and the simple fact that people most likely aren't even judging you as much as you believe they will...

I made the mistake last month of posting the second episode of the series BEFORE I posted the first, so here I am correcting that mistake. This is the true EP1 of the mini series on romantic relationships. In this episode I am debunking some myths for you, encouraging you to form your own idea of love, and so much more. Listen in because there are some great insights in this episode.  Don't fo...

Join me in journaling every single day for the next 30 days, head over to my website https://www.askmewhenimamillionaire.com/ and download/print the PDF version of 30 day journal.

Unfortunately or maybe fortunately, there are no mind readers in this world. Mind reading is not a super power that we have access too. Since that is the case, why do we expect people or jobs or opportunities to just KNOW what we need? This episode is your reminder to start clearly communicating what you need in all areas of your life and then watch how things begin to shift.

Contrary to what we see on social nowadays, it's okay to feel negative emotions. It's okay to have negative thoughts from time to time. You are human, it's natural. I don't want you to ever dwell in it, but you must allow yourself to sit with your feelings, yes - even the hard ones. Growth can't happen if you are constantly dismissing or running from your emotions.

In this episode I give you a little insight on what a birthday review is, when I started, and why it's so damn beneficial for your life. Stay tuned for a course I am creating on this! But for now, here is your free resource to help you evaluate where you are at and what changes you may need to make.

In this episode I encourage you to start thinking of the commitments you make to other people. The promises you make to the people you love. Your commitment to do the work you do. Why is it that we don't honor the promises and commitments to ourselves in the same way we do for others? As a matter of fact, I believe, you must honor your commitments to yourself above all else.

I am doing a LIVE talk on my birthday, May 20th at ODD LOGIC BREWING CO in Bristol, PA! I am so excited to share some FREEBIES with you during and at the end of this event. I created some great tools you can use to amp up your self care routine. Self care is more than just taking a bubble bath or getting a mani/pedi, it's also about doing the internal work. But most importantly, self care is m...

We are all guilty of using substances or food or sex or emotional entanglements or constantly hanging out with friends, etc as a means of escaping things that we need to deal with in our lives. We all have traumas, childhood shit we need to work out, past experiences we never healed from. If you want to live your best life, be your best self, elevate your life completely - stop escaping and start...

Let's be real, we can all use the reminder to manage out time better. In today's episode, I discuss 6 major keys to managing your time more efficiently. I talk about the significance of establishing a morning and night routine, among many other things. If you want to live a better life, become your best self, be a better wife or husband or friend or sister or mama or dad, if you want to ha...

The internal work the most important thing we can do for ourselves. We talk so much about working hard to achieve goals and dreams, but we can't forget to do the internal work.

This ep is a quick and unique one! Mercury is in retrograde 4/21/23-5/14/23 and this is a time when things can get... well...weird. So, with that being said, I wanted to give you just a little insight on how this retrograde could uproot your life a bit. But don't allow fear to take over, if you are cautious and aware, this mercury retrograde could bring major growth into your life.