Inner badass reborn

Acceptance isn’t about being okay with everything. It’s about being honest with what is . In this episode, Dana dives into what it actually means to accept people and situations for who and what they are — not who you hoped they’d be, wished they were, or believed they could become. This conversation is about releasing control. Releasing the fantasy. Releasing the version of reality that only exis...

Healing isn’t linear. Growth isn’t something you can rush. And yet most people are living like life is a race they’re terrified of losing. In this episode, Dana breaks down the culture of constant forward motion—rushing to heal, rushing to hit goals, rushing to accomplish more—only to barely acknowledge the wins before moving straight to the next thing. From career milestones to personal growth to...

Endings make people uncomfortable—but they are often necessary. In this episode, Dana shares why she loves endings and challenges the idea that staying is always strength. She discusses divorce, quitting jobs, leaving long careers, ending friendships, saying no, breaking cycles, and releasing habits that no longer align—especially in motherhood, where endurance is often glorified. This episode is...

Motherhood can feel heavy... Especially when social media makes it look like everyone else has it all together. They don’t. Comparison steals your joy, and most of what you see online is just a highlight reel. You are human. You will make mistakes. What matters isn’t perfection—it’s owning them, repairing when needed, and choosing not to repeat the same patterns. It’s okay to feel frustrated with...

What if your goals for the new year didn’t start with a to-do list… but with a feeling? In this episode, Dana is sharing why she chose a word of the year —not based on what she wants to achieve, but how she wants to feel . She talks about manifesting in a way that’s actually sustainable: not forcing outcomes or obsessing over a perfectly mapped-out plan, but aligning your daily actions with the en...

December has a way of revealing the truth — what’s working, what’s draining us, and what we’ve quietly outgrown. In this episode, Dana explores the signs that a chapter is ending, why the holiday season amplifies our inner knowing, and how to let go without guilt. If you’ve been feeling the pull to move on from something — a mindset, a friendship, a romantic partner, a habit, a version of you — th...

You know what you need to do — move your body, eat cleaner, write the book, make the product, post the content, make the call, start the thing… So why aren’t you doing it? And no — it’s NOT because you’re lazy, broken, or unworthy. This episode dives deep into the real reason we get stuck in the space between knowing and doing. Why our minds say “I want this,” but our behavior says “maybe tomorrow...

This time of year can pull you in a million directions — between work, family, friends, and expectations, it’s easy to put yourself last. In this episode, Dana gets real about true self-care : not the fluffy kind, but the kind that keeps you from snapping, shutting down, or burning out. You’ll learn how to take intentional time for yourself — even if it’s just 20 minutes — and why doing so makes y...

You’ve made it this far — exhausted, over it, and maybe wondering where the year went. But guess what? 2025 isn’t over yet. In this episode, Dana delivers the unapologetic reminder you need to stop coasting, stop comparing, and start finishing the year like a badass. We’re ditching the burnout mentality and redefining what “finishing strong” actually means — rest, reflection, and realignment. You...

In a world obsessed with likes, followers, and validation — this is your reminder to show up anyway. This episode is for the woman doing it scared, doing it broke, doing it tired, and doing it alone. Whether you’re building a business no one believes in, recording a podcast that hasn’t “blown up” yet, mothering without a village, or healing in silence — this one’s for you. Because real growth does...

Motherhood has a way of making even the strongest women question everything. You feel like you’re failing in every role — as a mom, wife, friend, businesswoman, daughter, all of it. The house is a mess, your to-do list is never done, and the person you used to be feels like a distant memory. But what if you’re not failing — what if you’re just evolving? In this episode, we get real about the messy...

The world feels divided, loud, and heavy right now. Hate and negativity dominate headlines, conversations, and social feeds. But this episode is your reminder that hope is still alive—and it starts with us. Together, we’ll explore how to rise above the chaos, how to honor different perspectives without losing connection, and how to embrace our contradictions as part of being beautifully human. Ult...

Are you tired of saying yes when you really mean no? 🙅‍♀️ In this episode, we’re flipping the script on people-pleasing and stepping into powerhouse energy. You’ll learn: • Why women are conditioned to put everyone else first • The hidden cost of overcommitting • How to say “no” without guilt (and without over-explaining) • Why every no is actually a yes to your freedom, peace, and power It’s tim...

How many times have you told yourself something was ‘too hard’? The truth is — it usually isn’t the thing that’s hard, it’s the mindset that makes it heavier. In this episode of Inner Badass Reborn , we’re breaking down the myth of ‘too hard,’ reframing the way we approach challenges, and unlocking the power that comes when you finally stop doubting yourself. Get ready to see yourself differently...

We don’t all have the same 24 hours—some of us are moms, some are juggling a 9-to-5 and a side hustle, some are just starting out with little responsibility. And that’s the point: your life, your season, your time is unique. In this episode of Inner Badass Reborn , we dive into releasing comparison, honoring your reality, and learning how to show up for yourself in small but powerful ways every si...

Original episodes are 102 & 128 - go listen to the full episodes with these amazing guests. POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyoffici...

A replay of an episode from last year that was a HIT! POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1

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get your tickets here: https://www.eventbrite.com/e/ibr-journal-workshop-gratitude-meets-goal-setting-tickets-1301441609889?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAacf82ZuKBMbbYkLTd1z-o2sa4rMwjTQYFKK5mbITPnMZVK5VjF80qx8Nhx5sA_aem_uCvfM83OhQkvTyti5HGY3w

"Yes, there have been (and still are) sleepless nights, overflowing love, and a sense of purpose that cracked my heart wide open. But what surprised me most was how becoming a mom didn't just shape how I show up for my daughter --- it transformed how I show up for  myself . Truth is, I was already doing the work. Long before I became her mama, I was deep in the trenches of healing----unle...

POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/danagallager13 TikTok: https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1 Website: https://www.danadonnelly.com

Intro to our brand new segment of IBR podcast, Reborn Mama. This segment will include carefully curated episodes for all the mamas and soon to be mamas. These episodes will be posted on Wednesdays. On this segment we will encourage you to be the badass mama that you are - unapologetically. While also informing you on important topics relating to children and motherhood and parenting. Today's e...

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This episode is all about no longer chasing the potential in others. It's about accepting who someone shows up as and not clinging onto what we know they could be. Dana talks about how detrimental it is when we allow ourselves to believe that someone will live up to their potential. The truth is, people only grow if they want to. People on change if they want to. You can't force evolution...

POD IG: https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr Biz IG:  https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr