In Session With Clarinda

What happens when the spark fades? In this episode, we dive into the emotional and physical disconnection many couples face and how to gently find your way back. From the power of quiet intimacy to navigating desire differences, we explore real, practical ways to reconnect. I walk you through the five-week Sensate Focus journey, talk openly about what intimacy really means, and hold space for dive...

Why do people cheat - even in loving relationships? In this episode, Clarinda gets real about infidelity: what drives it, how it impacts both partners, and whether repair is truly possible. With a direct yet compassionate lens, she explores emotional disconnection, unmet needs, and the myth of “once a cheater, always a cheater.” Whether you’re healing from betrayal or trying to understand the “why...

In this deeply personal episode, Clarinda opens up about the often-unseen emotional world of men. From fatherhood to friendship, from silent suffering to the quiet ways men disconnect from their own mental health, this conversation explores why so many men struggle to express what they’re feeling. Clarinda reflects on her experience as a therapist working with male clients - and shares a powerful...

What happens when the people who were supposed to love and protect us instead used us to meet their own needs? In this powerful episode, we explore the deep impact of narcissistic parenting, the hidden patterns of covert narcissists, and how childhood emotional wounds can silently shape our adult lives. You’ll learn how to recognize the signs, understand the survival strategies you developed, and...

Motherhood changes everything - including how we see ourselves. In this special Mother’s Day episode, we explore the invisible shifts that happen when we become moms, the parts of us that get quiet, and how to begin finding ourselves again. We’ll honor all forms of motherhood, share real experiences, and leave you with a gentle journal prompt to reconnect with who you are - and who you are becomin...

Are you dealing with a narcissist - at work, in love, or somewhere in between? In this episode, we’re diving deep into what real narcissism looks like (and what it doesn’t), how to spot the red flags, and how to protect yourself when you can’t just walk away. We’ll explore what it’s like to date a narcissist, work alongside one, and - most importantly - how to heal after the damage is done. If you...

Resentment is quiet… until it isn’t. In this episode, Clarinda dives deep into how resentment builds in relationships - often without us even realizing it - and what we can do to repair before it turns into distance, disconnection, or contempt. With her signature relational lens and gentle curiosity, she explores the roots of resentment, how it shows up in our day-to-day dynamics, and the powerful...

In this episode of In Session with Clarinda , we explore one of the most tender - and often unspoken - realities in relationships: how to reconnect sexually after a period of disconnection. Whether the distance has been caused by stress, parenting, illness, or emotional strain, this conversation offers a grounded, compassionate path forward. Clarinda shares why intimacy naturally ebbs and flows, h...

We’ve all heard the story: when you find “the one,” everything falls into place. But what if that story is holding us back from real, grounded love? In this episode, I unpack the myth of the perfect partner - and why chasing perfection in love often leads to disconnection. With insight and a little reality TV wisdom, I explore what we get wrong about compatibility, why discomfort doesn’t mean you’...

In this episode, Clarinda gets personal - from cozy reality TV nights with her partner to deeper truths about intimacy in relationships. Join her as she explores the subtle but powerful difference between emotional and physical intimacy, why both matter, and how a lack in one can silently unravel connection. She invites you to reflect on your own patterns, ask meaningful questions, and start notic...

Ever wonder why you react the way you do in relationships? Why some people crave closeness while others pull away? It all comes down to attachment styles —the unconscious patterns that shape how we connect, love, and handle conflict. In this episode, we’ll break down: The four main attachment styles and how they show up in relationships Why you may feel anxious, avoidant, or stuck in push-pull dyn...

Do you and your partner feel like you’re on opposing teams instead of the same one? Power struggles can turn love into competition, leaving both partners feeling unseen. In this episode, I’ll break down why these struggles happen and how to shift from fighting to be right to working together. You’ll learn simple yet powerful tools to foster teamwork, curiosity, and deeper connection in your relati...

Have you ever found yourself avoiding something you know would be good for you? Maybe you procrastinate on an important project, push people away when they get too close, or downplay your own achievements. That’s self-sabotage, and it’s more common than you think. In this episode, we explore why we get in our own way, the fears that drive self-sabotaging behaviours, and how to start breaking the c...

The way we talk to ourselves matters. The stories we carry about who we are, what we deserve, and what we’re capable of - shape our experiences in profound ways. But what if those stories aren’t true? What if they’re holding us back? In this episode, we explore the power of our internal narratives, where they come from, and how to begin rewriting them. I’ll share a personal story, guiding question...

Welcome to the very first episode of In Session with Clarinda ! In this episode, I introduce myself, share why I created this podcast, and give you a glimpse of what to expect in future episodes. We’ll explore the importance of self-reflection, meaningful conversations, and mental well-being. Plus, I’ll leave you with one simple but powerful question: When was the last time you truly checked in wi...