Improving Your Thoughts by Freeing Yourself

Send us Fan Mail In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll guides you into a truth many people overlook: peace isn’t accidental — it’s chosen. Whether it’s walking away from toxic energy, setting firm boundaries, or choosing not to internalize someone else’s chaos, peace begins the moment you decide you deserve better. A’laila breaks down the mindset shifts th...

Send us Fan Mail In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down the real reason so many of us absorb other people’s moods, attitudes, and chaos—and how to stop giving away your emotional power. If you’ve ever walked into a room and instantly felt drained, shifted your mood because someone else was upset, or allowed another person’s negativity...

Send us Fan Mail In this powerful episode of Improving Your Thoughts by Freeing Yourself , A’laila Carroll explores one of the most underrated forms of self-protection and self-respect: the ability to walk away simply. No drama. No arguments. No over-explaining. Just peace. You’ll learn why silence is not weakness, but strategy… why distance is not avoidance, but healing… and how choosing yourself...

Send us Fan Mail What would happen if you guarded your peace with the same energy you guard your paycheck? In this powerful 40-minute episode, A’laila Carroll takes you deep into the heart of what it means to protect your peace like it’s your livelihood. Through raw personal stories, soulful reflection, and bold truth-telling, she teaches you how to stop giving discounts on your energy — and start...

Send us Fan Mail A'laila helps you to focus on your growth when you leave a toxic relationship. She talks about how you can rebuild your confidence when you feel like you lost yourself. She shares her own personal experiences and stories with you on how she reclaimed herself after divorcing her narcissistic ex-/ deceased husband.  Art that you wear. For ads Advertisement Support the show Go t...

Send us Fan Mail A'laila talks about the Emotional abuse the kind that doesn't leave bruises but breaks your spirit. She talks about when love becomes a cycle of confusion, guilt and exhaustion, but you can't quite explain why you feel so drained. She give insight on how to recognize it, come out of it, and heal from it. This is domestic violence awareness month October. Art that yo...

Send us Fan Mail Sometimes the person who raised you are the same ones you have to set limits with to protect your peace. A'laila talks about how to set healthy boundaries with your family without the guilt and with disrespecting them. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchas...

Send us Fan Mail A'laila Carroll talks about why she chose silence over speaking out. She learned how there is power in silence. She teaches how choosing not to respond is sometimes the loudest message you'll ever send to a person. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purcha...

Send us Fan Mail A'laila talks about how people pour out so much love into other people that they forget to leave some for themselves. She shares stories about her own personal experiences as well as give solutions on how to support people without carrying them. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the pr...

Send us Fan Mail A'laila Carroll continues helping you heal from past trauma. She knows what it is like to be hurt by people you love and trusted. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'la...

Send us Fan Mail Alaila talks about how pain becomes apart of your identity. She shares a few tips on how to heal and find peace.  Art that you wear. Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A&...

Send us Fan Mail  A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding. Art that you wear. For ads Advertisement Support the show Go to...

Send us Fan Mail A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding. Art that you wear. For ads Advertisement Support the show Go to...

Send us Fan Mail A'laila Carroll shares her experience with her overbearing mother and how she is overcoming letting her mother destroy her marriage. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A&apos...

Send us Fan Mail A'laila shares if you don't take yourself serious, no one else will. So, always put yourself first in a respectful way to learn how to be your own leader. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual co...

Send us Fan Mail In this episode, we're going to dive into a topic that's often misunderstood; codependency in your relationship. A'laila shares a wealth of knowledge on what codependency is, why it is harmful and she helps you discover if you are in a codependency relationship. She also teaches you what you can do about being able to prioritize yourself while not neglecting your re...

Send us Fan Mail A'laila shares her experience on moving in with her partners before marriage.  She shares insight on the good and the bad. She also explains how you can make your experience better. Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books,...

Send us Fan Mail A'laila talks about forgiveness and how it is important in any relationship; especially in your romantic relationship with your partner. She expresses details on how forgiveness can help you relieve stress overcome past hurt and release pain.  Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the prog...

Send us Fan Mail A'laila talks about how trust issues can impact your relationship as well as how to address trust issues and how to overcome them.  She talks about the causes of trust issues, signs of trust issues, the effects of trust issues on a relationship, how to address trust issues, and the signs to look for that trust issues are being rebuilt. Art that you wear. For ads Advertisement...

Send us Fan Mail A'laila talks about the term Runner in a relationship and how it has its effects on the other person, which is the chaser. In this podcast, it is not about chasing someone to pursue them. It's about chasing someone who doesn't want you to love you the way you deserve to be loved. But they use you to get what they want, how they want it, and the way they want it. It&...

Send us Fan Mail A'laila talks about how to recognize what type of relationship you're in. The 7 signs of a healthy relationship and 7 signs of a unhealthy relationship as well as what to do about it if you are in an unhealthy one. Yes you are looking at the new logo. Red, White and Black, I C Imaging Coaching.  Art that you wear. For ads Advertisement Support the show Go to the website...

Send us Fan Mail A'laila talks about what? 2025 is going to be like. Art that you wear. Advertisement Support the show Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lai...

Send us Fan Mail A'Laila shares the highs and lows of 2024. She talks about how things took a turn for both the good and bad. She shares her true feelings of the loss of her ex-husband and she goes on to talk about what's to come for 2025 (if the Lord says so) and she goes on to go into details about her true feelings about all the things that have taken place in the year 2024 for her bu...

Send us Fan Mail Self-empowerment and continuous growth are essential for maintaining well-being, achieving personal fulfillment, and fostering healthy relationships. Here's how to emphasize the importance of ongoing personal development and build a supportive network of friends and mentors: Art that you wear. For ads Advertisement Support the show Go to the website @ www.imagingcoaching.com/...

Send us Fan Mail There are many people who deal with narcissist; Narcissistic Personality Disorder (NPD) on so many levels. But you do not have to be one of them. Start by putting yourself first and keeping yourself first because Self-Care isn’t selfish. Share this book with anyone you know who might benefit from this course. Tell them to get their own copy or you purchase one for them from https:...