Imperfectly Human™

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given. I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, a...

In this episode This is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, burnout, or expectations, but by authenticity and purpose. We talk about the shift away from hustle culture and into a more grounded, honest way of building something meaningful. If you’ve ever felt like...

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbie shares the moment she woke up in excruciating joint pain, the fear that came with a rheumatoid arthritis diagnosis, and why she refused to believe a single prediction about what her future had to lo...

If anxiety had a personality, it would be the friend who means well but absolutely cannot chill. In this solo episode, Rachel dives into the real version of anxiety—the one that turns every little thing into an emergency and refuses to wait and see. She breaks down why anxiety feels so loud, why it convinces you that everything is urgent, and why trying to fight it or force calm often makes it lou...

In this episode We dive into the realities of grief and why it doesn’t follow a timeline, the transformative power of community during life’s most difficult moments, and the importance of advocating for yourself when you feel most vulnerable. Emily shares her story with remarkable honesty, offering both practical guidance and emotional support to anyone facing loss or navigating grief. This episod...

In this solo episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers, comments, and growth. The kind where everything looks “successful” on the outside, but internally you feel disconnected, behind, or like it’s still not enough. I open up about my own experience navigating s...

We looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the first time, both women speak publicly about their personal battles with bulimia and disordered eating. Not the version you see in after-school specials — the high-functioning version. The “she just works...

Rachel Blogg sits down with motivational music artist and podcast host Brooklyn Boon for a conversation that goes far beyond music. What begins as a discussion about his event in Miami turns into an honest reflection on betrayal, shame, faith, and the kind of forgiveness that does not come easily. After discovering his wife was HIV positive, Brooklyn was forced to confront anger, resentment, and t...

In this episode In this episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey from anxiety and self-doubt to purpose and entrepreneurship. Tara opens up about growing up feeling introverted and unseen, struggling with anxiety and fear of judgment, and choosing a “safe” career in a...

In this episode: In this powerful and deeply personal conversation, we dive into the real story behind Division I athletics. Weston shares what it was like to dedicate his life to football from the age of five, compete at the highest collegiate level, and navigate the intense pressure that comes with it. We talk about the physical toll of multiple injuries, the mental battles of rehab and uncertai...

In this episode In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what it truly means to be human in today’s world. We explore how kindness goes far beyond being “nice” — it’s a practice, a mindset, and a tool for emotional and mental well-being. Laura shares how intentio...

In this episode I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the role of self-compassion and boundaries, and why healing is rarely linear. Jill shares powerful insights and lived experience, offering hope and perspective for anyone navigating grief, trauma, or major...

In this episode We explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday life. We talk about how DBT skills like self-soothing, mindfulness, and emotion regulation show up outside the therapy room, especially for those living with trauma, emotional overwhelm, or distress int...

In this episode:   What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-criticism, exploring how these patterns can quietly block personal growth. Drawing on both therapy insights and her own experiences, Rachel discusses why constantly tearing yourself down doesn’t create...

In this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around them—and often misunderstood by the mental health system. Rachel breaks down what DPDR actually is, including the difference between depersonalization and derealization, and why these symptoms are freque...

In this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the othe...

In this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartbreaking loss. What happened hits close to home, and Rachel shares her emotional response to the tragedy while acknowledging the pain felt by so many around the world.   This conversation goes beyond t...

In this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immense pressure athletes face to perform, the culture of silence around mental health, and how those unspoken struggles nearly cost Marcus his life. Through therapy, vulnerability, and the courage to stop...

In this heartfelt conversation, Rachel speaks with Bryan and Danielle Docobo, a couple who have turned their personal tragedy into a mission of advocacy for rare disease families. Their boys, Liam and Ethan were both diagnosed with a rare genetic condition known as Coats Plus Syndrome by a team at Joe DiMaggio Children's Hospital. They share their journey of navigating grief after the loss of thei...

In this episode, Rachel talks about the emotional toll of denying who you are or who you love—and the quiet, often unseen ways it impacts your mental health. This is a gentle, honest conversation about the cost of hiding, the weight of shame, and why living out of alignment with yourself can lead to anxiety, depression, loneliness, and disconnection. Together, we unpack: why authenticity is a core...

✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape. I’m also sharing something personal: my Rise & Renew Weekend Retreat, where I spent three days with 12 incredible women who reminded me just how powerful kindness, connection, and community can be. Their presence, honesty, and openness turned th...

Ever catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — where the Victim, Rescuer, and Persecutor take turns running your relationships into the ground. In this episode, I share what my own therapist pointed out to me this week (spoiler: I was deep in the res...

The holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work. We’ll talk about: 🎄 Why family dynamics resurface the second you walk th...

In this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16. She opens the doors on trauma and shines the light on the hidden scars of emotional and psychological abuse. She speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story, she challenges aud...

In this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal failure but a societal issue that many face. The conversation delves into the unhealthy coping mechanisms people often resort to and highlights healthier strategies for recovery, including radical ac...