I'm Done Apologizing

Research shows us that it takes 20 seconds to do something brave. This week, I jump into what that looks like and offer tips that will have your smiling like the Cheshire Cat. Join me as I continue the narrative to “do something that scares you.” . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife...

This week, I share a little of my take from my Passion & Growth subscription box book, Badass at Making Money by Jen Sincero. Join me as I discuss some tips, tricks, and general badassary from Jen’s book. . . Check out the Passion & Growth subscription box here! https://www.passionandgrowth.com?aff=27 . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womens...

I am so excited for my friend, Stacy Oliver, to join me this week and talk about self-advocacy. Stacy is an avid reader, writer, crossword puzzle solver, and baker as well as an amateur photographer. She loves exploring the Chicago area with her husband and spending time with her niece and nephews. She currently works in higher ed marketing and communication, where she has the opportunity daily to...

On this milestone 100th episode of the I’m Done Apologizing podcast, I revisit apologizing behaviors and share a little about my journey over the past 100 episodes. Join me! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwo...

I’m so excited to have my friend, Maggie Malagon, join me this week on my podcast to discuss Loneliness. Maggie presents regionally and nationally on university trends and issues and has delivered educational sessions at the annual conferences for ACUHO-I and WACUHO. She is the founding member of Women of WACUHO (WoW), and has been instrumental in securing spaces where women identified members con...

Shame is a natural human emotion that helps us create our moral compass, but can also lead to a need for perfectionism, withdrawal, and distance. Join me this week as I unpack shame through personal experience and tips for navigating shame. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologizingpodcast #doneapologiz...

I’m excited to have Christine Hopper, who is also my sister, on for this week’s episode of “Asking for Money.” Christine is the Bill of Materials Specialist for Budnick Converting Inc. and is the Co-Chair for the St. Louis Congenital Heart Walk Volunteer Committee.  She has been fundraising and asking for money for many years, both professional and in a volunteer capacity. Join me this week as we...

Perfect only happens in moments of time. You may remember this from episode 2 - this week, I’ll discuss some recent moments of perfectionism I’ve had in my life with some timely reminders that you will want to hear. Join me! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologizingpodcast #doneapologizingforbeingme #d...

I’m so excited to have one of my dearest friends join me this week! Tonia Pittman, who serves as the Facilities Associate Director at her institution, works in a field that can be all-consuming. Through her work, she has learned the importance of setting boundaries in her work environment. Join me this week as Tonia shares her tips for navigating boundaries in a work environment. . . You can find...

Time off - we earn it, but don’t always use it. Join me this week as I discuss why taking time off is helpful to your wellbeing. And stick around to the end for an exciting announcement about a new collaboration! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologizingpodcast #doneapologizingforbeingme #doneapologizi...

Selfies are sometimes considered narcissistic and produce low self-esteem, according to an article by PsychCentral. This week, I discuss my counter argument on selfies and provide tips for how and why you should be taking more pictures of just yourself! Tune in this week for an added challenge at the end of the podcast! Will you accept my challenge? . . Resource Articles: https://psychcentral.com/...

In the professional world, we hear about mentors and sponsors, both whom can aid in professional development and career advancement. This week, I’m going to break down the differences and help you understand the importance of both. . . Resources: https://hbr.org/2021/10/whats-the-difference-between-a-mentor-and-a-sponsor . .You can find free resources & ways to get Happy Mail on my Link Tree. Visi...

In a world where women are told to meet others’ expectations, Dr. Aja Holmes knew at an early age that she wasn’t made to do that. I’m so excited to welcome Dr. Holmes to talk about Being Enough on this week’s episode. You are in for a treat this week and I am confident you will enjoy listening as she shares more about being enough. . . You can find free resources & ways to get Happy Mail on my Li...

I recently had the opportunity to be a breakout session speaker at Empowerment Day, where I got to speak with current and rising leaders about “building up other women.” Join me this week as I do a recap from that session, with a few highlights from past episodes. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka . . #doneapologiz...

I am so excited to have Crystal Lay on for this week’s podcast episode on The Power of CommuniTEA. Crystal is a mom, student affairs professional, and someone really passionate about caring for others through sharing food and laughter! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast...

Code-switching is not specific to race, gender, or socioeconomic status, but happens on a regular basis in the office (and other situations). Women may not realize they are code-switching, but our friends and colleagues who identify as black women and LBGTQ+ women may regularly and consciously code-switch. Join me this week as I break down code-switching and share tips for being an ally in your wo...

I love celebrating my gal pals and it’s even more fun with an “official” Galentine’s Day celebration! Join me this week as I share a little history of the fun day and tips for celebrating the gal pals in your life! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast #doneapologizingforb...

I am so excited to bring a dear friend and fellow GLOW sister on for this week’s episode. Chelsea Knarr has always been a fierce advocate for herself and her professional development journey. She recently took the scary leap and changed careers from Higher Education to Corporate America! I’m excited to spend time with her where she will share her experience of changing careers and how her women ne...

Optimism vs. toxic positivity… what’s the difference? Toxic positivity is when we dismiss negative emotions with false optimism. Words and phrase, usually with good intentions, can be harmful to yourself or those going through a tough time. Join me this week as I explore more about toxic positivity. . . Article: https://www.verywellmind.com/what-is-toxic-positivity-5093958 . . You can find free re...

Forbes says there are two kinds of women: those who believe there’s only room for 1 woman and those who believes there’s room for many. Join me this week as I discuss ways for you to bring others along as you go through your own journey. This week’s freebie is a worksheet to guide you through some of the questions I ask in this episode. . . Forbes article: https://www.forbes.com/sites/juliekoepsel...

Shonda Rimes, in her book “Year of Yes,” talks about women’s inability to accept compliments. If you’ve every “explained” a compliment you’ve received, you’re going to want to hear more on this week’s episode. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED! . . #doneapologizingpodcast #doneapologizingforbeingm...

In a LinkedIn study of 5,000 Americans, it’s reported that 74% of women are very or somewhat stressed, which contributes to burnout. Burnout hits women more due to being overlooked for promotions or raises, or for the invisible labor and caretaking of children or others in their house. Join me this week as I discuss battling burnout and offer ways to navigate through. . . You can find free resourc...

I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleS...

We are our own biggest critics and the first to say “no” or “you can’t do that”! Join me this week as I discuss Mel Robbins’ “5 Second Rule” as a way to interrupt the bad habit of self sabotage and doubt that naturally happens in our brains. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world of perfectionism, high expectations, and compassion, guilt can get the best of women. Join me this week as I discuss setting boundaries and telling your brain to shut-up so you can get out of your own way. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka