I'm Done Apologizing

Community. It’s your people. Who are YOUR people? This week, I discuss learning into your community of people to help you do things that scare you.

In the previous episode, I dove into resiliency and when there may be a need to be resilient. In this episode, I’ll explore 4 focus areas to help you be a more resilient human, as well as a closer look into how relationships can build your resilience.

Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.

This week’s episode is a bonus episode with my oldest daughter, McKenzie, who has been begging to record a podcast. Today we talk about our favorite topics: princesses, super heroes, villains, and women’s empowerment. Join us for a light-hearted adventure!

When women say “no,” they are setting boundaries with others, protecting their own peace and being a clear & effective communicator. In this week’s episode, join me as I explore why women don’t say “no” more often and offer tips for how to help change the behavior.

“Bitch, please!” In a word where we throw around the word “bitch,” I explore ways in which we use the word, how women may identify with the word, and results from a quick poll done on the @done.apologizing Instagram stories. Jump in; it promises to be another good one.

Did you know that 2/3 of women are bullied by other women at work, and early 1/5 of all employees have experienced bullying at work? Join me as I share insight, tips & tools to identify bullying behaviors and how to navigate through bullying relationships.

Showing up confidently is about learning to listen to the lessons being presented all around you and defining your OWN success. Join me as we explore more from Michele Charles Gustafson’s book “Show Up Confident”.

In her book, “Show Up Confident”, Michele Charles Gustafson says “Confidence is having a sureness of self that you have what it takes to thrive ion the important areas of your life.” Join me as I unpack ways to show up confidently in your own important areas of life.

Mental health impacts women twice as much as it does men, and yet, women tend to not acknowledge it’s daily impact. On this week’s episode, I share affects of and ways to cope with mental health that help to normalize mental health conditions.

If you’ve ever been elected, promoted, or appointed to a position and you’ve wondered why in the world you’re there, you may have experienced Imposter Syndrome. Join me this week as I share some tips on how to work through imposter syndrome based on Crystal Raypole’s Heathline article.

This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.

Part of creating a community of women is starting the conversations to get to know other women. In this week’s episode, I discuss the importance of making the ask to have conversations to both get to know about others’ journeys, as well as making connections.

This week, I’m discussing the idea of women who do it all. The title may indicate it’s for moms, but this is truly for those women who want to do it all.

Women so often relinquish their power and authority by the words they use. Join me in this episode where I discuss how to regain your confidence and authority.

How can habits and building a foundation for success help build a strong mindset? If you’re looking for tips, join me for this week’s episode.

Are you an overthinker? Do you spend time in your day worrying? Join me this week to hear tips on how to compartmentalize overthinking or worrying to help you move through your day.

Does taking time for yourself feel selfish? This week’s episode discusses ways to take time for yourself, whether it’s taking time off work or scheduling yourself differently, join me for tips on how to take back time for you.

Women have been socialized and trained that showing emotions at work is showing weakness. I’m here to tell you that is not true. This week, I dive into vulnerability and how you can practice to be even more vulnerable, to be your most authentic self!

Comparison can be both a healthy and u healthy tool. In this episode, I discuss how it may show up at work and among family, and I proved 6 tips for navigating comparison. Books referenced: “13 Things Mentally Strong Women Don’t Do” by Amy Morin, and “Girl, Stop Apologizing” by Rachel Hollis.

In this episode, I talk about raising kids in today’s world. A little discussion about gender and inclusive language, and some about finding your circle of mommas. I also reference a book by Christia Spears Brown called “Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes”.

When you start to tire from going at it alone, make sure you have allies to help support you, lift you up, and help you keep your voice.

Do you find it difficult to talk about all the great things you do? Do you feel you need to be humble and stay in the background? If so, you need to check out this episode.

I love to read books that focus on women’s empowerment, specifically around self-help, and would love to share them with you. In this week’s episode, I’ll be discussing Sally Helegsen and Marshall Goldsmith’s book “How Women Rise.”

Office mom, note taker, and party planner are some regular ways that women show up at work. But, these may be feeding into you not being taken seriously in the office and with your co-workers. In this episode, I explore ways in which women show up at work and how showing up differently can make you a stronger professional.